#1: Unsalted Peanut Butter (Smooth)
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Nutrition Facts for Unsalted Peanut Butter (Smooth)

(Peanut butter smooth style without salt)

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Serving Size:
x

Total Calories: 191


Calorie Breakdown
72% Fat
14% Carbs
14% Protein

  • 72% Fat
  • 14% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat25% DV
  • Saturated Fats17% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber6% DV
  • Sugar7% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium13% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E19% DV
  • Vitamin K0% DV
Nutrient%DV
Weight32g
Calories19110%
Fat16.4g25%
Protein7.1g14%
Carbohydrate7.1g2%
Sugars3.4g7%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats3.3g17%
Calcium, Ca15.7mg1%
Iron, Fe0.6mg3%
Potassium, K178.6mg4%
Magnesium, Mg53.8mg13%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight32g
Calories19110%
Fat16.4g25%
Protein7.1g14%
Carbohydrate7.1g2%
Sugars3.4g7%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats3.3g17%
Net Carbs5.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight32g
Calcium, Ca15.7mg1%
Iron, Fe0.6mg3%
Potassium, K178.6mg4%
Magnesium, Mg53.8mg13%
Phosphorus, P107.2mg9%
Sodium, Na5.4mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg15%
Manganese, Mn0.5mg23%
Selenium, Se1.3μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight32g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.1mg8%
Folate (B9)27.8μg7%
Folic acid0μg0%
Food Folate27.8μg7%
Folate DFE27.8μg7%
Choline20.2mg4%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.9mg19%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight32g
Water0.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight32g
Sucrose3.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1.1g
Fats
Fats%AI
Weight32g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids3915mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio326.25
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:06mg
15:02mg
16:01517mg
17:015mg
18:0698mg
20:0230mg
22:0545mg
24:0234mg
Fatty acids, total monounsaturated8301mg
14:10mg
15:10mg
16:1 undifferentiated10mg
16:1 c10mg
16:1 t0mg
17:19mg
18:1 undifferentiated7940mg
18:1 c7926mg
18:1 t14mg
18:1-11 t (18:1t n-7)~mg
20:1185mg
22:1 undifferentiated15mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated4011mg
18:2 undifferentiated3924mg
18:2 n-6 c,c3909mg
18:2 CLAs4mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined9mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)9mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated3mg
20:3 n-33mg
20:3 n-60mg
20:4 undifferentiated6mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic15mg
Fatty acids, total trans-polyenoic9mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight32g
Betaine0mg
Tryptophan74mg26%
Threonine168mg16%
Isoleucine197mg14%
Leucine495mg18%
Lysine218mg10%
Methionine85mg12%
Cystine73mg26%
Phenylalanine385mg44%
Tyrosine265mg30%
Valine250mg14%
Arginine886mg
Histidine178mg25%
Alanine293mg
Aspartic acid977mg
Glutamic acid1629mg
Glycine460mg
Proline451mg
Serine474mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.