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Unsalted Peanut Butter (Smooth)
Serving Size:
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Nutrition Facts for Unsalted Peanut Butter (Smooth)

(Peanut butter, smooth style, without salt)

Total Calories: 191


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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72% Fat
15% Carbs
13% Protein

  • 72% Fat
  • 15% Carbs
  • 13% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 10% DV
  • Fat 25% DV
  • Saturated Fats 17% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 6% DV
  • Sugar 3.4g
  • Protein 14% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 3% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 13% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 14% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories19110%
Fat16.4g25%
Protein7.1g14%
Carbohydrate7.1g2%
Sugars3.4g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats3.3g17%
Calcium, Ca15.7mg2%
Iron, Fe0.6mg3%
Potassium, K178.6mg5%
Magnesium, Mg53.8mg13%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories191 calories10%
Fat16.4g25%
Protein7.1g14%
Carbohydrate7.1g2%
Sugars3.4g~%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats3.3g17%
Net Carbs5.5g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca15.7mg2%
Iron, Fe0.6mg3%
Potassium, K178.6mg5%
Magnesium, Mg53.8mg13%
Phosphorus, P107.2mg11%
Sodium, Na5.4mg0%
Zinc, Zn0.8mg5%
Copper, Cu0.1mg5%
Manganese, Mn0.5mg25%
Selenium, Se1.3μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)4.2mg21%
Pantothenic acid (B5)0.4mg4%
Vitamin B-60.1mg5%
Folate (B9)27.8μg7%
Folic acid0μg0%
Food Folate27.8μg7%
Folate DFE27.8μg7%
Choline20.2mg4%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)2.9mg14%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water0.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose3.3g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch1.1g~%

Fats%AI
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids3915mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio330.68~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:06mg~%
15:02mg~%
16:01517mg~%
17:015mg~%
18:0698mg~%
20:0230mg~%
22:0545mg~%
24:0234mg~%
Fatty acids, total monounsaturated8301mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated10mg~%
16:1 c10mg~%
16:1 t0mg~%
17:19mg~%
18:1 undifferentiated7940mg~%
18:1 c7926mg~%
18:1 t14mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1185mg~%
22:1 undifferentiated15mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated4011mg~%
18:2 undifferentiated3924mg~%
18:2 n-6 c,c3909mg~%
18:2 CLAs4mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined9mg~%
18:3 undifferentiated9mg~%
18:3 n-3 c,c,c (ALA)9mg~%
18:3 n-6 c,c,c0mg~%
18:3i0mg~%
18:40mg~%
20:2 n-6 c,c3mg~%
20:3 undifferentiated3mg~%
20:3 n-33mg~%
20:3 n-60mg~%
20:4 undifferentiated6mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic15mg~%
Fatty acids, total trans-polyenoic9mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan74mg26%
Threonine168mg16%
Isoleucine197mg14%
Leucine495mg18%
Lysine218mg10%
Methionine85mg12%
Cystine73mg25%
Phenylalanine385mg44%
Tyrosine265mg30%
Valine250mg14%
Arginine886mg~%
Histidine178mg25%
Alanine293mg~%
Aspartic acid977mg~%
Glutamic acid1629mg~%
Glycine460mg~%
Proline451mg~%
Serine474mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.