Unsalted Peanut Butter (Smooth) (Peanut butter smooth style without salt)
Nutrition Facts Serving Size 2 tbsp (32g) Calories 191 % Daily Value * Total Fat 16.4g25% Saturated Fat 3.3g 17% Trans Fat 0gCholesterol 0mg0% Sodium 5.4mg0% Total Carbohydrate 7.1g2% Dietary Fiber 1.6g 6% Total Sugars 3.4g 7% Protein 7.1g14% Vitamin D 0mcg 0% Iron 0.6mg 3% Calcium 15.7mg 1% Potassium 178.6mg 4% Phosphorus 107.2mg 9% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
1% Water
53% Fat
23% Carbs
23% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 10% DV 191 calories Fat 25% DV 16.4g Saturated Fats 17% DV 3.3g Cholesterol 0% DV 0mg Carbohydrates 2% DV 7.1g Fiber 6% DV 1.6g Sugar 7% DV 3.4g Protein 14% DV 7.1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 15.7mg Iron 3% DV 0.6mg Potassium 4% DV 178.6mg Sodium 0% DV 5.4mg Magnesium 13% DV 53.8mg Zinc 7% DV 0.8mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 19% DV 2.9mg Vitamin K 0% DV 0.1μg Nutrient %DV ~ = missing data Weight 32g Calories 191 10% Fat 16.4g 25% Protein 7.1g 14% Carbohydrate 7.1g 2% Sugars 3.4g 7% Fiber 1.6g 6% Cholesterol 0mg 0% Saturated Fats 3.3g 17% Calcium, Ca 15.7mg 1% Iron, Fe 0.6mg 3% Potassium, K 178.6mg 4% Magnesium, Mg 53.8mg 13% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 32g Calories 191 10% Fat 16.4g 25% Protein 7.1g 14% Carbohydrate 7.1g 2% Sugars 3.4g 7% Fiber 1.6g 6% Cholesterol 0mg 0% Saturated Fats 3.3g 17% Net Carbs 5.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 32g Calcium, Ca 15.7mg 1% Iron, Fe 0.6mg 3% Potassium, K 178.6mg 4% Magnesium, Mg 53.8mg 13% Phosphorus, P 107.2mg 9% Sodium, Na 5.4mg 0% Zinc, Zn 0.8mg 7% Copper, Cu 0.1mg 15% Manganese, Mn 0.5mg 23% Selenium, Se 1.3μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 32g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 4% Riboflavin (B2) 0.1mg 5% Niacin (B3) 4.2mg 26% Pantothenic acid (B5) 0.4mg 7% Vitamin B-6 0.1mg 8% Folate (B9) 27.8μg 7% Folic acid 0μg 0% Food Folate 27.8μg 7% Folate DFE 27.8μg 7% Choline 20.2mg 4% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 2.9mg 19% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.1μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 32g Water 0.4g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 32g Sucrose 3.3g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 1.1g
Fats %AI ~ = missing data Weight 32g Omega 3 Fatty Acids 12mg 1% Omega 6 Fatty Acids 3931mg 23% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio 327.58 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 6mg 15:0 2mg 16:0 1517mg 17:0 15mg 18:0 698mg 20:0 230mg 22:0 545mg 24:0 234mg Fatty acids, total monounsaturated 8301mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 10mg 16:1 c 10mg 16:1 t 0mg 17:1 9mg 18:1 undifferentiated 7940mg 18:1 c 7926mg 18:1 t 14mg 18:1-11 t (18:1t n-7) ~mg 20:1 185mg 22:1 undifferentiated 15mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 4011mg 18:2 undifferentiated 3924mg 18:2 n-6 c,c 3909mg 18:2 CLAs 4mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 9mg 18:3 undifferentiated 9mg 18:3 n-3 c,c,c (ALA) 9mg 18:3 n-6 c,c,c 0mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 3mg 20:3 undifferentiated 3mg 20:3 n-3 3mg 20:3 n-6 0mg 20:4 undifferentiated 6mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 15mg Fatty acids, total trans-polyenoic 9mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 32g Betaine 0mg Tryptophan 74mg 26% Threonine 168mg 16% Isoleucine 197mg 14% Leucine 495mg 18% Lysine 218mg 10% Methionine 85mg 12% Cystine 73mg 26% Phenylalanine 385mg 44% Tyrosine 265mg 30% Valine 250mg 14% Arginine 886mg Histidine 178mg 25% Alanine 293mg Aspartic acid 977mg Glutamic acid 1629mg Glycine 460mg Proline 451mg Serine 474mg Hydroxyproline ~mg