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Nutrition Facts for Peanut Butter (Smooth)

(Peanut butter, smooth style, without salt)

Serving Size:

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Calories: 191

Calorie Breakdown

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Macronutrients by Percent Daily Value (%DV)

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  • Calories 10% DV
  • Fat 25% DV
  • Saturated Fats 17% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 5% DV
  • Sugar 3.4g
  • Protein 14% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 3% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 13% DV
  • Zinc 5% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 14% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories19110%
Fat16.4g25%
Protein7.1g14%
Carbohydrate7.1g2%
Sugars3.4g~%
Fiber1.6g5%
Cholesterol0mg0%
Saturated Fats3.304g17%
Calcium, Ca15.7mg2%
Iron, Fe0.6mg3%
Potassium, K178.6mg5%
Magnesium, Mg53.8mg13%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories19110%
Fat16.4g25%
Protein7.1g14%
Carbohydrate7.1g2%
Sugars3.4g~%
Fiber1.6g5%
Cholesterol0mg0%
Saturated Fats3.304g17%
Net Carbs5.5g~%
Energy800.3kJ~%
Trans Fatty Acids0.024g~%

Minerals%DV
Calcium, Ca15.7mg2%
Iron, Fe0.6mg3%
Potassium, K178.6mg5%
Magnesium, Mg53.8mg13%
Phosphorus, P107.2mg11%
Sodium, Na5.4mg0%
Zinc, Zn0.8mg5%
Copper, Cu0.1mg5%
Manganese, Mn0.5mg25%
Selenium, Se1.3μg2%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)4.2mg21%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.1mg5%
Folate (B9)27.8μg7%
Folic acid0μg~%
Food Folate27.8μg~%
Folate DFE27.8μg~%
Choline20.2mg4%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)2.9mg14%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water0.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose3.3g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch1.1g~%

Fats%RDI
Omega 3 Fatty Acids0.012g1%
Omega 6 Fatty Acids3.915g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio330.68~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.006g~%
15:00.002g~%
16:01.517g~%
17:00.015g~%
18:00.698g~%
20:00.23g~%
22:00.545g~%
24:00.234g~%
Fatty acids, total monounsaturated8.301g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.01g~%
16:1 c0.01g~%
16:1 t0g~%
17:10.009g~%
18:1 undifferentiated7.94g~%
18:1 c7.926g~%
18:1 t0.014g~%
18:1-11 t (18:1t n-7)0g~%
20:10.185g~%
22:1 undifferentiated0.015g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated4.011g~%
18:2 undifferentiated3.924g~%
18:2 n-6 c,c3.909g~%
18:2 CLAs0.004g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.009g~%
18:3 undifferentiated0.009g~%
18:3 n-3 c,c,c (ALA)0.009g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.003g~%
20:3 undifferentiated0.003g~%
20:3 n-30.003g~%
20:3 n-60g~%
20:4 undifferentiated0.006g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.015g~%
Fatty acids, total trans-polyenoic0.009g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.256mg~%
Tryptophan0.074g26%
Threonine0.168g16%
Isoleucine0.197g14%
Leucine0.495g18%
Lysine0.218g10%
Methionine0.085g12%
Cystine0.073g25%
Phenylalanine0.385g44%
Tyrosine0.265g30%
Valine0.25g14%
Arginine0.886g~%
Histidine0.178g25%
Alanine0.293g~%
Aspartic acid0.977g~%
Glutamic acid1.629g~%
Glycine0.46g~%
Proline0.451g~%
Serine0.474g~%
Hydroxyproline0g~%