Nutrition Facts for Unsalted Peanut Butter (Smooth) (Peanut butter smooth style without salt)
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Total Calories: 191 Calorie Breakdown
72% Fat
14% Carbs
14% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 10% DV Fat 25% DV Saturated Fats 17% DV Cholesterol 0% DV Carbohydrates 2% DV Fiber 6% DV Sugar 7% DV Protein 14% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 3% DV Potassium 4% DV Sodium 0% DV Magnesium 13% DV Zinc 7% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E 19% DV Vitamin K 0% DV Nutrient %DV Weight 32g Calories 191 10% Fat 16.4g 25% Protein 7.1g 14% Carbohydrate 7.1g 2% Sugars 3.4g 7% Fiber 1.6g 6% Cholesterol 0mg 0% Saturated Fats 3.3g 17% Calcium, Ca 15.7mg 1% Iron, Fe 0.6mg 3% Potassium, K 178.6mg 4% Magnesium, Mg 53.8mg 13% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 32g Calories 191 10% Fat 16.4g 25% Protein 7.1g 14% Carbohydrate 7.1g 2% Sugars 3.4g 7% Fiber 1.6g 6% Cholesterol 0mg 0% Saturated Fats 3.3g 17% Net Carbs 5.5g Trans Fatty Acids 0g
Minerals %DV Weight 32g Calcium, Ca 15.7mg 1% Iron, Fe 0.6mg 3% Potassium, K 178.6mg 4% Magnesium, Mg 53.8mg 13% Phosphorus, P 107.2mg 9% Sodium, Na 5.4mg 0% Zinc, Zn 0.8mg 7% Copper, Cu 0.1mg 15% Manganese, Mn 0.5mg 23% Selenium, Se 1.3μg 2% Fluoride, F ~μg
Vitamins %DV Weight 32g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 4% Riboflavin (B2) 0.1mg 5% Niacin (B3) 4.2mg 26% Pantothenic acid (B5) 0.4mg 7% Vitamin B-6 0.1mg 8% Folate (B9) 27.8μg 7% Folic acid 0μg 0% Food Folate 27.8μg 7% Folate DFE 27.8μg 7% Choline 20.2mg 4% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 2.9mg 19% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.1μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 32g Water 0.4g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 32g Sucrose 3.3g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 1.1g
Fats %AI Weight 32g Omega 3 Fatty Acids 12mg 1% Omega 6 Fatty Acids 3931mg Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio 327.58 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 6mg 15:0 2mg 16:0 1517mg 17:0 15mg 18:0 698mg 20:0 230mg 22:0 545mg 24:0 234mg Fatty acids, total monounsaturated 8301mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 10mg 16:1 c 10mg 16:1 t 0mg 17:1 9mg 18:1 undifferentiated 7940mg 18:1 c 7926mg 18:1 t 14mg 18:1-11 t (18:1t n-7) ~mg 20:1 185mg 22:1 undifferentiated 15mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 4011mg 18:2 undifferentiated 3924mg 18:2 n-6 c,c 3909mg 18:2 CLAs 4mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 9mg 18:3 undifferentiated 9mg 18:3 n-3 c,c,c (ALA) 9mg 18:3 n-6 c,c,c 0mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 3mg 20:3 undifferentiated 3mg 20:3 n-3 3mg 20:3 n-6 0mg 20:4 undifferentiated 6mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 15mg Fatty acids, total trans-polyenoic 9mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 32g Betaine 0mg Tryptophan 74mg 26% Threonine 168mg 16% Isoleucine 197mg 14% Leucine 495mg 18% Lysine 218mg 10% Methionine 85mg 12% Cystine 73mg 26% Phenylalanine 385mg 44% Tyrosine 265mg 30% Valine 250mg 14% Arginine 886mg Histidine 178mg 25% Alanine 293mg Aspartic acid 977mg Glutamic acid 1629mg Glycine 460mg Proline 451mg Serine 474mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.