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Firm Tofu (Raw)
Serving Size:
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Nutrition Facts for Firm Tofu (Raw)

(Tofu, raw, firm, prepared with calcium sulfate)

Total Calories: 181


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 9% DV
  • Fat 17% DV
  • Saturated Fats 8% DV
  • Cholesterol 0% DV
  • Carbohydrates 1% DV
  • Fiber 12% DV
  • Sugar 0g
  • Protein 44% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 86% DV
  • Iron 19% DV
  • Potassium 9% DV
  • Sodium 1% DV
  • Magnesium 18% DV
  • Zinc 13% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 4% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1819%
Fat11g17%
Protein21.8g44%
Carbohydrate3.5g1%
Sugars0g~%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats1.6g8%
Calcium, Ca860.6mg86%
Iron, Fe3.4mg19%
Potassium, K298.6mg9%
Magnesium, Mg73.1mg18%
Vitamin A, IU209.2IU4%
Vitamin C0.3mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories181 calories9%
Fat11g17%
Protein21.8g44%
Carbohydrate3.5g1%
Sugars0g~%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net Carbs0.6g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca860.6mg86%
Iron, Fe3.4mg19%
Potassium, K298.6mg9%
Magnesium, Mg73.1mg18%
Phosphorus, P239.4mg24%
Sodium, Na17.6mg1%
Zinc, Zn2mg13%
Copper, Cu0.5mg25%
Manganese, Mn1.5mg75%
Selenium, Se21.9μg31%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU209.2IU4%
Vitamin C0.3mg1%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.1mg5%
Folate (B9)36.5μg9%
Folic acid0μg~%
Food Folate36.5μg~%
Folate DFE36.5μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water88g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids733mg46%
Omega 6 Fatty Acids5467mg~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.46~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.03g~%
15:00g~%
16:01.166g~%
17:00g~%
18:00.392g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.426g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.03g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.395g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated6.2g~%
18:2 undifferentiated5.467g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.733g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan296mg106%
Threonine989mg94%
Isoleucine1070mg76%
Leucine1754mg64%
Lysine1113mg53%
Methionine266mg37%
Cystine72mg25%
Phenylalanine1052mg120%
Tyrosine883mg101%
Valine1096mg60%
Arginine1725mg~%
Histidine543mg78%
Alanine974mg~%
Aspartic acid2565mg~%
Glutamic acid4143mg~%
Glycine924mg~%
Proline1366mg~%
Serine1279mg~%
Hydroxyproline0mg~%