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      Winged beans, mature seeds, cooked, boiled, with salt
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      Winged beans, mature seeds, cooked, boiled, with salt

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      Nutrition Facts
      Serving Size
      1 cup (172g)
      Calories253
      % Daily Value *
      Total Fat 10g13%
      Saturated Fat 1.4g7%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 428.3mg18%
      Total Carbohydrate 25.7g9%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 18.3g37%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 7.4mg41%
      Calcium 244.2mg19%
      Potassium 481.6mg10%
      Phosphorus 263.2mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 253 13% DV
      • Protein 18g 37% DV
      • Carbs 26g 9% DV
      • Fat 10g 13% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 253 calories in Winged beans, mature seeds, cooked, boiled, with salt coming from 27% protein, 39% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Winged beans, mature seeds, cooked, boiled, with salt. This food consists of 68.15% water, 10.77% protein, 15.15% carbs, 5.92% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight172g
      Calories 253 13%
      Fat 10g 13%
      Protein 18.3g 37%
      Carbohydrate 25.7g 9%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 1.4g 7%
      Net-Carbs 25.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight172g
      Calcium 244.2mg 19%
      Iron, Fe 7.4mg 41%
      Potassium, K 481.6mg 10%
      Magnesium 92.9mg 22%
      Phosphorus, P 263.2mg 21%
      Sodium 428.3mg 18%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 1.3mg 148%
      Manganese 2.1mg 90%
      Selenium, Se 5mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight172g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.51mg 42%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 17.2mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17.2mcg 4%
      Folate DFE 17.2mcg 4%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight172g
      Water 115.6g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.91
      Carbs & Sugars
      -- = missing data %DV
      Weight172g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight172g
      Total Monounsaturated 3.703g
      Total Polyunsaturated 2.668g
      Omega 3s 0.162g 10%
      Omega 6s 2.506g 15%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.017g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.772g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.459g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.034g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.483g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.187g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.506g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.162g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight172g
      Essential Amino Acids
      Histidine 415mg 59%
      Isoleucine 771mg 55%
      Leucine 1311mg 48%
      Lysine 1121mg 53%
      Methionine 187mg 26%
      Phenylalanine 750mg 86%
      Threonine 619mg 59%
      Tryptophan 401mg 143%
      Valine 803mg 44%
      Conditionally Essential Amino Acids
      Arginine 991mg
      Cystine 286mg 99%
      Glycine 599mg
      Proline 1011mg
      Tyrosine 765mg 87%
      Non-Essential Amino Acids
      Alanine 547mg
      Aspartic acid 1674mg
      Betaine --mg
      Glutamic acid 2105mg
      Hydroxyproline --mg
      Serine 648mg
      Data Source
      Winged beans, mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.