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Winged Beans Mature Seeds Cooked Boiled With Salt
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Winged Beans Mature Seeds Cooked Boiled With Salt

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Nutrition Facts
Serving Size
1 cup (172g)
Calories253
% Daily Value *
Total Fat 10g13%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 428.3mg19%
Total Carbohydrate 25.7g9%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 18.3g37%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 7.4mg41%
Calcium 244.2mg19%
Potassium 481.6mg10%
Phosphorus 263.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 253 13% DV
  • Protein 18g 37% DV
  • Carbs 26g 9% DV
  • Fat 10g 13% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 253 calories in Winged Beans Mature Seeds Cooked Boiled With Salt coming from 27% protein, 39% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Winged Beans Mature Seeds Cooked Boiled With Salt. This food consists of 68.15% water, 10.77% protein, 15.15% carbs, 5.92% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight172g
Calories 253 13%
Fat 10g 13%
Protein 18.3g 37%
Carbohydrate 25.7g 9%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 25.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight172g
Calcium 244.2mg 19%
Iron, Fe 7.4mg 41%
Potassium, K 481.6mg 10%
Magnesium 92.9mg 22%
Phosphorus, P 263.2mg 21%
Sodium 428.3mg 19%
Zinc, Zn 2.5mg 23%
Copper, Cu 1.3mg 148%
Manganese 2.1mg 90%
Selenium, Se 5μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight172g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 17.2μg 4%
Folic acid 0μg 0%
Food Folate 17.2μg 4%
Folate DFE 17.2μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight172g
Water 115.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.91
Carbs & Sugars
~ = missing data %DV
Weight172g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight172g
Monounsaturated Fats 3703mg
Polyunsaturated Fats 2668mg
Omega 3s 162mg 10%
Omega 6s 2506mg 15%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 17mg
15:0 ~mg
16:0 772mg
17:0 ~mg
18:0 459mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 34mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3483mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 187mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2506mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 162mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight172g
Betaine ~mg
Tryptophan 401mg 143%
Threonine 619mg 59%
Isoleucine 771mg 55%
Leucine 1311mg 48%
Lysine 1121mg 53%
Methionine 187mg 26%
Cystine 286mg 99%
Phenylalanine 750mg 86%
Tyrosine 765mg 87%
Valine 803mg 44%
Arginine 991mg
Histidine 415mg 59%
Alanine 547mg
Aspartic acid 1674mg
Glutamic acid 2105mg
Glycine 599mg
Proline 1011mg
Serine 648mg
Hydroxyproline ~mg
Data Source
Winged Beans Mature Seeds Cooked Boiled With Salt
USDA Food Data Central. Standard Release
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