-- = missing data
| %DV |
Weight | 165g | |
Calories |
465 |
23% |
Fat |
23.3g |
30% |
Protein |
5.6g |
11% |
Carbohydrate |
58.1g |
21% |
Sugars |
1.4g |
3% |
Fiber |
5.8g |
21% |
Cholesterol |
0mg |
0% |
Saturated Fats |
4.2g |
21% |
Net-Carbs |
52.3g |
|
Trans Fatty Acids |
0.21g |
|
-- = missing data
| %DV |
Weight | 165g | |
Calcium |
23.1mg |
2% |
Iron, Fe |
1.2mg |
7% |
Potassium, K |
811.8mg |
17% |
Magnesium |
44.6mg |
11% |
Phosphorus, P |
189.8mg |
15% |
Sodium |
72.6mg |
3% |
Zinc, Zn |
0.76mg |
7% |
Copper, Cu |
0.18mg |
20% |
Manganese |
0.3mg |
13% |
Selenium, Se |
0.66mcg |
1% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 165g | |
Vitamin A, RAE |
--mcg |
--% |
Vitamin C |
2.6mg |
3% |
Thiamin (B1) |
0.2mg |
16% |
Riboflavin (B2) |
0.08mg |
6% |
Niacin (B3) |
4.5mg |
28% |
Vitamin B5 (PA) |
1mg |
20% |
Vitamin B6 |
0.36mg |
21% |
Biotin |
--mcg |
|
Folate (B9) |
24.8mcg |
6% |
Folic acid |
--mcg |
--% |
Food Folate |
24.8mcg |
6% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
--mcg |
--% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
--IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
1.6mg |
11% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
47.5mcg |
40% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
0mcg |
|
-- = missing data
| |
Weight | 165g | |
Water |
76g |
|
Ash |
2g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
-8.82 |
|
-- = missing data
| %DV |
Weight | 165g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.3g |
|
Glucose (Dextrose) |
0.68g |
|
Fructose |
0.43g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
53.6g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 165g | |
Total Monounsaturated |
5.623g |
|
Total Polyunsaturated |
10.804g |
|
Omega 3s |
1.251g |
78% |
Omega 6s |
9.377g |
55% |
Omega 3 to Omega 6 Ratio |
0.13 |
|
Omega 6 to Omega 3 Ratio |
7.5 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
1.251g |
78% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
9.291g |
|
gamma-Linolenic Acid (GLA) |
0.078g |
|
cis-cis-n6-Eicosadienoic Acid |
0.008g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.015g |
|
Capric Acid (10:0) |
0.018g |
|
Lauric Acid (12:0) |
0.023g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.041g |
|
Pentadecanoic Acid (15:0) |
0.008g |
|
Palmitic Acid (16:0) |
2.564g |
|
Margaric Acid (17:0) |
0.026g |
|
Stearic Acid (18:0) |
1.312g |
|
Arachidic Acid (20:0) |
0.081g |
|
Behenic Acid (22:0) |
0.066g |
|
Lignoceric Acid (24:0) |
0.028g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.035g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.035g |
|
Heptadecenoic Acid (17:1) |
0.015g |
|
Oleic Acid (18:1) |
5.465g |
|
cis-Oleic Acid (18:1 cis) |
5.395g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.097g |
|
Docosenoic Acid (22:1) |
0.013g |
|
cis-Docosenoic Acid (22:1 cis) |
0.007g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
9.456g |
|
Conjugated Linoleic Acid (CLAs) |
0.031g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.328g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0.012g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.134g |
|
Trans-Monoenoic Fats |
0.078g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.069g |
|
trans-Docosenoic Acid (22:1 trans) |
0.007g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.134g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
0.013g |
|
Campesterol |
0.018g |
|
Beta-sitosterol |
0.045g |
|
-- = missing data
| %RDI |
Weight | 165g | |
Essential Amino Acids |
Histidine |
83mg |
12% |
Isoleucine |
200mg |
14% |
Leucine |
317mg |
12% |
Lysine |
233mg |
11% |
Methionine |
66mg |
9% |
Phenylalanine |
249mg |
28% |
Threonine |
183mg |
17% |
Tryptophan |
83mg |
29% |
Valine |
500mg |
27% |
Conditionally Essential Amino Acids |
Arginine |
300mg |
|
Cystine |
50mg |
17% |
Glycine |
167mg |
|
Proline |
183mg |
|
Tyrosine |
150mg |
17% |
Non-Essential Amino Acids |
Alanine |
183mg |
|
Aspartic acid |
1233mg |
|
Betaine |
--mg |
|
Glutamic acid |
833mg |
|
Hydroxyproline |
--mg |
|
Serine |
216mg |
|