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Broiled Pork Tenderloin×
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Broiled Pork Tenderloin

(Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories201
% Daily Value *
Total Fat 8.1g12%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 94mg31%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 29.9g60%
Vitamin C 1mg1%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 5mg0%
Potassium 444mg9%
Phosphorus 290mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV201 calories
  • Fat12% DV8.1g
  • Saturated Fats15% DV2.9g
  • Cholesterol31% DV94mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein60% DV29.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron8% DV1.4mg
  • Potassium9% DV444mg
  • Sodium3% DV64mg
  • Magnesium8% DV35mg
  • Zinc26% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B1241% DV1μg
  • Vitamin C1% DV1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories20110%
Fat8.1g12%
Protein29.9g60%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol94mg31%
Saturated Fats2.9g15%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium5mg0%
Iron, Fe1.4mg8%
Potassium, K444mg9%
Magnesium35mg8%
Phosphorus, P290mg23%
Sodium64mg3%
Zinc, Zn2.9mg26%
Copper, Cu0.1mg7%
Manganese0mg1%
Selenium, Se47.7μg87%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C1mg1%
Thiamin (B1)1mg81%
Riboflavin (B2)0.4mg29%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)6μg2%
Folic acid0μg0%
Food Folate6μg2%
Folate DFE6μg2%
Choline~mg~%
Vitamin B121μg41%
Retinol2μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU7IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water61.1g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score15.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s20mg1%
Omega 6s650mg4%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:010mg
12:010mg
13:0~mg
14:0100mg
15:0~mg
16:01790mg
17:0~mg
18:0970mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3340mg
14:1~mg
15:1~mg
16:1 undifferentiated230mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3010mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:160mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated740mg
18:2 undifferentiated650mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated40mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan376mg134%
Threonine1358mg129%
Isoleucine1390mg99%
Leucine2389mg88%
Lysine2680mg128%
Methionine786mg108%
Cystine379mg132%
Phenylalanine1190mg136%
Tyrosine1034mg118%
Valine1616mg89%
Arginine1866mg
Histidine1182mg169%
Alanine1744mg
Aspartic acid2760mg
Glutamic acid (Glutamine)4648mg
Glycine1463mg
Proline1224mg
Serine1233mg
Hydroxyproline~mg