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Roasted Ham
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Roasted Ham

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories273
% Daily Value *
Total Fat 17.6g23%
Saturated Fat 6.5g32%
Trans Fat --g
Cholesterol 94mg31%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.8g54%
Vitamin C 0.3mg0%
Vitamin D 0.8mcg4%
Iron 1mg6%
Calcium 14mg1%
Potassium 352mg7%
Phosphorus 263mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.69
  • Inflammation Score 61
  • Amino Acid Score 83%
  • Potassium/Sodium 5.87
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 273 calories in Roasted Ham coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Roasted Ham. This food consists of 55.3% water, 27% protein, 0% carbs, 17.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 273 14%
Fat 17.6g 23%
Protein 26.8g 54%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 94mg 31%
Saturated Fats 6.5g 32%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 14mg 1%
Iron, Fe 1mg 6%
Potassium, K 352mg 7%
Magnesium 22mg 5%
Phosphorus, P 263mg 21%
Sodium 60mg 3%
Zinc, Zn 3mg 27%
Copper, Cu 0.1mg 11%
Manganese 0.03mg 1%
Selenium, Se 45.3mcg 82%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.64mg 53%
Riboflavin (B2) 0.31mg 24%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 0.62mg 12%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 10mcg 3%
Folic acid 0mcg 0%
Food Folate 10mcg 3%
Folate DFE 10mcg 3%
Choline 92.2mg 17%
Vitamin B12 0.68mcg 28%
Retinol 3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.22mg 1%
Vitamin D 0.8mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.8mcg
Vitamin D (IU) 33IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 55g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.69
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 7.88g
Total Polyunsaturated 1.68g
Omega 3s 0.05g 3%
Omega 6s 1.52g 9%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.02g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.22g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.01g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.11g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.5g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.23g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.12g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.52g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.05g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.07g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1022mg 146%
Isoleucine 1218mg 87%
Leucine 2122mg 78%
Lysine 2390mg 114%
Methionine 687mg 94%
Phenylalanine 1062mg 121%
Threonine 1198mg 114%
Tryptophan 324mg 116%
Valine 1437mg 79%
Conditionally Essential Amino Acids
Arginine 1717mg
Cystine 333mg 116%
Glycine 1493mg
Proline 1198mg
Tyrosine 903mg 103%
Non-Essential Amino Acids
Alanine 1585mg
Aspartic acid 2445mg
Betaine 4mg
Glutamic acid 4077mg
Hydroxyproline --mg
Serine 1108mg
Data Source
Roasted Ham
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.