(Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories
273
% Daily Value *
Total Fat 17.6g
27%
Saturated Fat 6.5g
32%
Trans Fat ~g
Cholesterol 94mg
31%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
~ No added sugar data collected
~
Protein 26.8g
54%
Vitamin C 0.3mg
0%
Vitamin D 0.8mcg
4%
Iron 1mg
6%
Calcium 14mg
1%
Potassium 352mg
7%
Phosphorus 263mg
21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
55%Water
18%Fat
0%Carbs
27%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories14% DV273 calories
Fat27% DV17.6g
Saturated Fats32% DV6.5g
Cholesterol31% DV94mg
Carbohydrates0% DV0g
Fiber0% DV0g
Sugar0% DV0g
Protein54% DV26.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium1% DV14mg
Iron6% DV1mg
Potassium7% DV352mg
Sodium3% DV60mg
Magnesium5% DV22mg
Zinc27% DV3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.