• New Food
Search for another food
Lean Roasted Ham×
×
Save To Dashboard

Lean Roasted Ham

(Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories211
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 94mg31%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 29.4g59%
Vitamin C 0.4mg0%
Vitamin D 0.9mcg5%
Iron 1.1mg6%
Calcium 7mg1%
Potassium 373mg8%
Phosphorus 281mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
9%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV211 calories
  • Fat15% DV9.4g
  • Saturated Fats17% DV3.3g
  • Cholesterol31% DV94mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein59% DV29.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron6% DV1.1mg
  • Potassium8% DV373mg
  • Sodium3% DV64mg
  • Magnesium6% DV25mg
  • Zinc30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0.4mg
  • Vitamin D5% DV0.9μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories21111%
Fat9.4g15%
Protein29.4g59%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol94mg31%
Saturated Fats3.3g17%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium7mg1%
Iron, Fe1.1mg6%
Potassium, K373mg8%
Magnesium25mg6%
Phosphorus, P281mg22%
Sodium64mg3%
Zinc, Zn3.3mg30%
Copper, Cu0.1mg12%
Manganese0mg2%
Selenium, Se49.9μg91%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C0.4mg0%
Thiamin (B1)0.7mg58%
Riboflavin (B2)0.3mg27%
Niacin (B3)4.9mg31%
Pantothenic acid (B5)0.7mg13%
Vitamin B60.5mg26%
Biotin (B7)~μg
Folate (B9)12μg3%
Folic acid0μg0%
Food Folate12μg3%
Folate DFE12μg3%
Choline101.1mg18%
Vitamin B120.7μg30%
Retinol3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU9IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0.9μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.9μg
Vitamin D (IU)36IU5%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water60.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score16.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s20mg1%
Omega 6s770mg5%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio38.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:020mg
12:010mg
13:0~mg
14:0110mg
15:0~mg
16:02080mg
17:0~mg
18:01040mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4450mg
14:1~mg
15:1~mg
16:1 undifferentiated300mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4090mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:160mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated850mg
18:2 undifferentiated770mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated60mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine4mg
Tryptophan374mg134%
Threonine1343mg128%
Isoleucine1377mg98%
Leucine2360mg86%
Lysine2645mg126%
Methionine779mg107%
Cystine375mg131%
Phenylalanine1174mg134%
Tyrosine1025mg117%
Valine1595mg88%
Arginine1828mg
Histidine1175mg168%
Alanine1713mg
Aspartic acid2728mg
Glutamic acid (Glutamine)4604mg
Glycine1396mg
Proline1181mg
Serine1215mg
Hydroxyproline~mg