Cooked Blackeyed Peas (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
Nutrition Facts Serving Size 1 cup (165g) Calories 160 % Daily Value * Total Fat 0.6g1% Saturated Fat 0.2g 1% Trans Fat 0gCholesterol 0mg0% Sodium 6.6mg0% Total Carbohydrate 33.5g11% Dietary Fiber 8.3g 33% Total Sugars 5.3g 11% Protein 5.2g10% Vitamin D 0mcg 0% Iron 1.8mg 10% Calcium 211.2mg 16% Potassium 689.7mg 15% Phosphorus 84.2mg 7% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
76% Water
0% Fat
20% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 8% DV 160 calories Fat 1% DV 0.6g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 11% DV 33.5g Fiber 33% DV 8.3g Sugar 11% DV 5.3g Protein 10% DV 5.2g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 16% DV 211.2mg Iron 10% DV 1.8mg Potassium 15% DV 689.7mg Sodium 0% DV 6.6mg Magnesium 20% DV 85.8mg Zinc 15% DV 1.7mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 7% DV 66μg Vitamin B12 0% DV 0μg Vitamin C 4% DV 3.6mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.4mg Vitamin K 37% DV 43.9μg Nutrient %DV ~ = missing data Weight 165g Calories 160 8% Fat 0.6g 1% Protein 5.2g 10% Carbohydrate 33.5g 11% Sugars 5.3g 11% Fiber 8.3g 33% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 211.2mg 16% Iron, Fe 1.8mg 10% Potassium, K 689.7mg 15% Magnesium, Mg 85.8mg 20% Vitamin A, RAE 66μg 7% Vitamin C 3.6mg 4% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 165g Calories 160 8% Fat 0.6g 1% Protein 5.2g 10% Carbohydrate 33.5g 11% Sugars 5.3g 11% Fiber 8.3g 33% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 25.3g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 165g Calcium, Ca 211.2mg 16% Iron, Fe 1.8mg 10% Potassium, K 689.7mg 15% Magnesium, Mg 85.8mg 20% Phosphorus, P 84.2mg 7% Sodium, Na 6.6mg 0% Zinc, Zn 1.7mg 15% Copper, Cu 0.2mg 24% Manganese, Mn 0.9mg 41% Selenium, Se 4.1μg 8% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 165g Vitamin A, RAE 66μg 7% Vitamin C 3.6mg 4% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 14% Riboflavin (B2) 0.2mg 19% Niacin (B3) 2.3mg 14% Pantothenic acid (B5) 0.3mg 5% Vitamin B-6 0.1mg 6% Folate (B9) 209.6μg 52% Folic acid 0μg 0% Food Folate 209.6μg 52% Folate DFE 209.6μg 52% Choline 54.3mg 10% Retinol 0μg Vitamin A, IU 1305.2IU 44% Carotene, beta 783.8μg 7% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.4mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 43.9μg 37% Vitamin K1 Dihydrophylloquinone 43.9μg Menaquinone-4 ~μg
Other ~ = missing data Weight 165g Water 124.5g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 165g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 165g Omega 3 Fatty Acids 112mg 7% Omega 6 Fatty Acids 153mg 1% Omega 3 to Omega 6 Ratio 0.73 Omega 6 to Omega 3 Ratio 1.37 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 135mg 17:0 ~mg 18:0 21mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 56mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 35mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 20mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 266mg 18:2 undifferentiated 153mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 112mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 165g Betaine ~mg Tryptophan 61mg 22% Threonine 195mg 19% Isoleucine 281mg 20% Leucine 373mg 14% Lysine 345mg 16% Methionine 74mg 10% Cystine 78mg 27% Phenylalanine 287mg 33% Tyrosine 215mg 25% Valine 304mg 17% Arginine 366mg Histidine 170mg 24% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg