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Braised Beef Shortribs×
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Braised Beef Shortribs

(Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories471
% Daily Value *
Total Fat 42g65%
Saturated Fat 17.8g89%
Trans Fat ~g
Cholesterol 94mg31%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 21.6g43%
Vitamin C 0mg0%
Vitamin D 0.7mcg4%
Iron 2.3mg13%
Calcium 12mg1%
Potassium 224mg5%
Phosphorus 162mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
42%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV471 calories
  • Fat65% DV42g
  • Saturated Fats89% DV17.8g
  • Cholesterol31% DV94mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein43% DV21.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12mg
  • Iron13% DV2.3mg
  • Potassium5% DV224mg
  • Sodium2% DV50mg
  • Magnesium4% DV15mg
  • Zinc44% DV4.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12109% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.7μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories47124%
Fat42g65%
Protein21.6g43%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol94mg31%
Saturated Fats17.8g89%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium12mg1%
Iron, Fe2.3mg13%
Potassium, K224mg5%
Magnesium15mg4%
Phosphorus, P162mg13%
Sodium50mg2%
Zinc, Zn4.9mg44%
Copper, Cu0.1mg11%
Manganese0mg1%
Selenium, Se20.8μg38%
Fluoride, F22.4μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.5mg15%
Pantothenic acid (B5)0.3mg5%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline82.2mg15%
Vitamin B122.6μg109%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0.7μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.7μg
Vitamin D (IU)27IU3%
Vitamin K2.4μg2%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water35.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s20mg1%
Omega 6s980mg6%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio49
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)16mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:0130mg
12:0120mg
13:0~mg
14:01380mg
15:0~mg
16:010480mg
17:0~mg
18:04920mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18880mg
14:1~mg
15:1~mg
16:1 undifferentiated1780mg
16:1 c~mg
17:1~mg
18:1 undifferentiated16230mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:180mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1530mg
18:2 undifferentiated980mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated500mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated30mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine11mg
Tryptophan142mg51%
Threonine862mg82%
Isoleucine981mg70%
Leucine1716mg63%
Lysine1823mg87%
Methionine562mg77%
Cystine278mg97%
Phenylalanine852mg97%
Tyrosine687mg79%
Valine1070mg59%
Arginine1395mg
Histidine688mg98%
Alanine1311mg
Aspartic acid1965mg
Glutamic acid (Glutamine)3238mg
Glycine1313mg
Proline1028mg
Serine850mg
Hydroxyproline227mg