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Cornmeal White Self-Rising Degermed Enriched×
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Cornmeal White Self-Rising Degermed Enriched

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (138g)
Calories490
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1860.2mg78%
Total Carbohydrate 103.2g34%
Dietary Fiber 9.8g39%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 11.6g23%
Vitamin D 0mcg0%
Iron 6.5mg36%
Calcium 483mg37%
Potassium 234.6mg5%
Phosphorus 859.7mg69%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
2%Fat
79%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV490 calories
  • Fat4% DV2.4g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates34% DV103.2g
  • Fiber39% DV9.8g
  • Sugar~% DV~g
  • Protein23% DV11.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium37% DV483mg
  • Iron36% DV6.5mg
  • Potassium5% DV234.6mg
  • Sodium78% DV1860.2mg
  • Magnesium16% DV67.6mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight138g
Calories49024%
Fat2.4g4%
Protein11.6g23%
Carbohydrate103.2g34%
Sugars~g~%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net-Carbs93.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight138g
Calcium483mg37%
Iron, Fe6.5mg36%
Potassium, K234.6mg5%
Magnesium67.6mg16%
Phosphorus, P859.7mg69%
Sodium1860.2mg78%
Zinc, Zn1.4mg13%
Copper, Cu0.2mg20%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight138g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.9mg78%
Riboflavin (B2)0.5mg41%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg32%
Folate (B9)321.5μg80%
Folic acid278.8μg70%
Food Folate42.8μg11%
Folate DFE517.5μg129%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight138g
Water14g
Ash7g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score24.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight138g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight138g
Omega 3s28mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio28
Omega 6 to Omega 3 Ratio0.04
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated28mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight138g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg