| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (170g) | |||
| Calories | 592 | ||
| % Daily Value * | |||
| Total Fat 4.8g | 6% | ||
| Saturated Fat 0.7g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2242.3mg | 97% | ||
| Total Carbohydrate 124.8g | 42% | ||
| Dietary Fiber 10.7g | 38% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.3g | 29% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.4mg | 47% | ||
| Calcium 508.3mg | 39% | ||
| Potassium 351.9mg | 7% | ||
| Phosphorus 1106.7mg | 89% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 592 calories in Cornmeal White Self-Rising Bolted With Wheat Flour Added Enriched coming from 10% protein, 83% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cornmeal White Self-Rising Bolted With Wheat Flour Added Enriched. This food consists of 10.87% water, 8.85% protein, 77.28% carbs, 3% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calories | 592 | 30% |
| Fat | 4.8g | 6% |
| Protein | 14.3g | 29% |
| Carbohydrate | 124.8g | 42% |
| Sugars | ~g | ~% |
| Fiber | 10.7g | 38% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.7g | 3% |
| Net-Carbs | 114.1g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calcium | 508.3mg | 39% |
| Iron, Fe | 8.4mg | 47% |
| Potassium, K | 351.9mg | 7% |
| Magnesium | 91.8mg | 22% |
| Phosphorus, P | 1106.7mg | 89% |
| Sodium | 2242.3mg | 97% |
| Zinc, Zn | 2.4mg | 21% |
| Copper, Cu | 0.2mg | 26% |
| Manganese | ~mg | ~% |
| Selenium, Se | ~mcg | ~% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.2mg | 101% |
| Riboflavin (B2) | 0.7mg | 57% |
| Niacin (B3) | 8.8mg | 55% |
| Vitamin B5 (PA) | 0.7mg | 13% |
| Vitamin B6 | 0.7mg | 39% |
| Biotin | ~mcg | |
| Folate (B9) | 448.8mcg | 112% |
| Folic acid | 336.6mcg | 84% |
| Food Folate | 112.2mcg | 28% |
| Folate DFE | 683.4mcg | 171% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 170g | |
| Water | 17.6g | |
| Ash | 8g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 31.51 | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 170g | |
| Monounsaturated Fats | 1277mg | |
| Polyunsaturated Fats | 2205mg | |
| Omega 3s | 66mg | 4% |
| Omega 6s | 2139mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 32.26 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | ~mg | |
| 15:0 | ~mg | |
| 16:0 | 580mg | |
| 17:0 | ~mg | |
| 18:0 | 77mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 3mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1272mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2139mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 66mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 170g | |
| Betaine | ~mg | |
| Tryptophan | 111mg | 39% |
| Threonine | 519mg | 49% |
| Isoleucine | 510mg | 36% |
| Leucine | 1654mg | 61% |
| Lysine | 391mg | 19% |
| Methionine | 294mg | 40% |
| Cystine | 264mg | 92% |
| Phenylalanine | 704mg | 80% |
| Tyrosine | 564mg | 65% |
| Valine | 706mg | 39% |
| Arginine | 697mg | |
| Histidine | 423mg | 60% |
| Alanine | 993mg | |
| Aspartic acid | 944mg | |
| Glutamic acid | 2951mg | |
| Glycine | 578mg | |
| Proline | 1301mg | |
| Serine | 683mg | |
| Hydroxyproline | ~mg | |