Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Pasta Dry Unenriched
×

Pasta Dry Unenriched

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 cup spaghetti (91g)
Calories338
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.5mg0%
Total Carbohydrate 67.9g23%
Dietary Fiber 2.9g10%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 11.9g24%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 19.1mg1%
Potassium 202.9mg4%
Phosphorus 172mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 338 17% DV
  • Protein 12g 24% DV
  • Carbs 68g 23% DV
  • Fat 1.4g 2% DV
  • Fiber 2.9g 10% DV
  • Sugar 2.4g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 338 calories in Pasta Dry Unenriched coming from 14% protein, 82% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pasta Dry Unenriched. This food consists of 9.99% water, 13.16% protein, 75.33% carbs, 1.52% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight91g
Calories 338 17%
Fat 1.4g 2%
Protein 11.9g 24%
Carbohydrate 67.9g 23%
Sugars 2.4g 5%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 65g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight91g
Calcium 19.1mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 202.9mg 4%
Magnesium 48.2mg 11%
Phosphorus, P 172mg 14%
Sodium 5.5mg 0%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.3mg 29%
Manganese 0.8mg 36%
Selenium, Se 57.5μg 105%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight91g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 16.4μg 4%
Folic acid 0μg 0%
Food Folate 16.4μg 4%
Folate DFE 16.4μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight91g
Water 9g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.38
Carbs & Sugars
~ = missing data %DV
Weight91g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 1.8g
Galactose 0g
Starch 56.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight91g
Monounsaturated Fats 156mg
Polyunsaturated Fats 513mg
Omega 3s 22mg 1%
Omega 6s 491mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.5
18:3 n-3 c,c,c (ALA) 22mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 228mg
17:0 0mg
18:0 23mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 156mg
18:1 c 156mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 491mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight91g
Betaine ~mg
Tryptophan 168mg 60%
Threonine 420mg 40%
Isoleucine 465mg 33%
Leucine 899mg 33%
Lysine 271mg 13%
Methionine 134mg 18%
Cystine 232mg 81%
Phenylalanine 608mg 69%
Tyrosine 221mg 25%
Valine 535mg 29%
Arginine 431mg
Histidine 271mg 39%
Alanine 399mg
Aspartic acid 568mg
Glutamic acid 4182mg
Glycine 401mg
Proline 1428mg
Serine 561mg
Hydroxyproline 0mg
Data Source
Pasta Dry Unenriched
USDA Food Data Central. Standard Release
Was this webpage helpful?
feedback