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      Cornmeal, degermed, enriched, white
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      Cornmeal, degermed, enriched, white

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      Nutrition Facts
      Serving Size
      1 cup (157g)
      % Daily Value *
      Total Fat 2.7g4%
      Saturated Fat 0.35g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 11mg0%
      Total Carbohydrate 124.7g45%
      Dietary Fiber 6.1g22%
      Total Sugars 2.5g5%
      Includes --g Added Sugars--%
      Protein 11.2g22%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 6.8mg38%
      Calcium 4.7mg0%
      Potassium 222.9mg5%
      Phosphorus 155.4mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 581 29% DV
      • Protein 11g 22% DV
      • Carbs 125g 45% DV
      • Fat 2.7g 4% DV
      • Fiber 6.1g 22% DV
      • Sugar 2.5g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 581 calories in Cornmeal, degermed, enriched, white coming from 8% protein, 88% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cornmeal, degermed, enriched, white. This food consists of 11.24% water, 7.15% protein, 79.86% carbs, 1.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 581 29%
      Fat 2.7g 4%
      Protein 11.2g 22%
      Carbohydrate 124.7g 45%
      Sugars 2.5g 5%
      Fiber 6.1g 22%
      Cholesterol 0mg 0%
      Saturated Fats 0.35g 2%
      Net-Carbs 118.6g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 4.7mg 0%
      Iron, Fe 6.8mg 38%
      Potassium, K 222.9mg 5%
      Magnesium 50.2mg 12%
      Phosphorus, P 155.4mg 12%
      Sodium 11mg 0%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.12mg 13%
      Manganese 0.27mg 12%
      Selenium, Se 16.5mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.87mg 72%
      Riboflavin (B2) 0.6mg 46%
      Niacin (B3) 7.8mg 49%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 328.1mcg 82%
      Folic acid 282.6mcg 71%
      Food Folate 47.1mcg 12%
      Folate DFE 526mcg 131%
      Choline 13.5mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1.6mcg 0%
      Vitamin A, IU 4.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 7.9mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 17.6g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.13
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.1g
      Glucose (Dextrose) 0.88g
      Fructose 0.27g
      Lactose 0g
      Maltose 0.3g
      Galactose 0g
      Starch 115.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.612g
      Total Polyunsaturated 1.3g
      Omega 3s 0.031g 2%
      Omega 6s 1.269g 7%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 40.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.275g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.06g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.606g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.269g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.031g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 270mg 39%
      Isoleucine 380mg 27%
      Leucine 1579mg 58%
      Lysine 165mg 8%
      Methionine 254mg 35%
      Phenylalanine 575mg 66%
      Threonine 270mg 26%
      Tryptophan 60mg 21%
      Valine 529mg 29%
      Conditionally Essential Amino Acids
      Arginine 375mg
      Cystine 250mg 87%
      Glycine 341mg
      Proline 1171mg
      Tyrosine 294mg 34%
      Non-Essential Amino Acids
      Alanine 879mg
      Aspartic acid 730mg
      Betaine 2mg
      Glutamic acid 2284mg
      Hydroxyproline 0mg
      Serine 535mg
      Data Source
      Cornmeal, degermed, enriched, white
      USDA Food Data Central Standard Release