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Rose Hips

(Rose Hips Wild (Northern Plains Indians))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (127g)
Calories206
% Daily Value *
Total Fat 0.4g1%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 5.1mg0%
Total Carbohydrate 48.5g16%
Dietary Fiber 30.6g122%
Total Sugars 3.3g7%
~ No added sugar data collected~
Protein 2g4%
Vitamin D ~mcg~%
Iron 1.3mg7%
Calcium 214.6mg17%
Potassium 544.8mg12%
Phosphorus 77.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
0%Fat
39%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV206 calories
  • Fat1% DV0.4g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates16% DV48.5g
  • Fiber122% DV30.6g
  • Sugar7% DV3.3g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV214.6mg
  • Iron7% DV1.3mg
  • Potassium12% DV544.8mg
  • Sodium0% DV5.1mg
  • Magnesium21% DV87.6mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE31% DV275.6μg
  • Vitamin B12~% DV~μg
  • Vitamin C601% DV541mg
  • Vitamin D~% DV~μg
  • Vitamin E49% DV7.4mg
  • Vitamin K27% DV32.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight127g
Calories20610%
Fat0.4g1%
Protein2g4%
Carbohydrate48.5g16%
Sugars3.3g7%
Fiber30.6g122%
Cholesterol~mg~%
Saturated Fats~g~%
Net-Carbs17.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight127g
Calcium214.6mg17%
Iron, Fe1.3mg7%
Potassium, K544.8mg12%
Magnesium87.6mg21%
Phosphorus, P77.5mg6%
Sodium5.1mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg16%
Manganese1.3mg56%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight127g
Vitamin A, RAE275.6μg31%
Vitamin C541mg601%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg16%
Niacin (B3)1.7mg10%
Pantothenic acid (B5)1mg20%
Vitamin B-60.1mg6%
Folate (B9)3.8μg1%
Folic acid~μg~%
Food Folate3.8μg1%
Folate DFE~μg~%
Choline15.2mg3%
Vitamin B-12~μg~%
Retinol~μg
Carotene, beta2984.5μg28%
Carotene, alpha39.4μg0%
Cryptoxanthin, beta613.4μg3%
Vitamin A, IU5518.2IU184%
Lycopene8636μg
Lutein + Zeaxanthin2541.3μg
Vitamin E (alpha-tocopherol)7.4mg49%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)32.9μg27%
Vitamin K1 Dihydrophylloquinone32.9μg
Menaquinone-40μg
Biotin~μg
Other
Other
~ = missing data
Weight127g
Water74.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-12.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.1g
Glucose (Dextrose)1.7g
Fructose1.5g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight127g
Omega 3s~mg
Omega 6s~mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight127g
Betaine4mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg