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Beef Rib Shortribs Separable Lean And Fat Choice Raw
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Beef Rib Shortribs Separable Lean And Fat Choice Raw

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories111
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 4.5g22%
Trans Fat ~g
Cholesterol 21.6mg7%
Sodium 13.9mg1%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 2.6mg0%
Potassium 65.9mg1%
Phosphorus 38.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
36%Fat
0%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat16% DV10.3g
  • Saturated Fats22% DV4.5g
  • Cholesterol7% DV21.6mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K1% DV65.9mg
  • Sodium1% DV13.9mg
  • Magnesium1% DV4mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 111 6%
Fat 10.3g 16%
Protein 4.1g 8%
Carbohydrate 0.1g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 21.6mg 7%
Saturated Fats 4.5g 22%
Net-Carbs 0.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.6mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 65.9mg 1%
Magnesium 4mg 1%
Phosphorus, P 38.9mg 3%
Sodium 13.9mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 4μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 1.4μg 0%
Folic acid 0μg 0%
Food Folate 1.4μg 0%
Folate DFE 1.4μg 0%
Choline ~mg ~%
Vitamin B12 0.7μg 30%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 13.7g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 4655mg
Polyunsaturated Fats 375mg
Omega 3s 136mg 9%
Omega 6s 230mg 1%
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 40mg
12:0 26mg
13:0 ~mg
14:0 341mg
15:0 ~mg
16:0 2556mg
17:0 ~mg
18:0 1289mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 534mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3899mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 230mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 136mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 46mg 16%
Threonine 179mg 17%
Isoleucine 184mg 13%
Leucine 323mg 12%
Lysine 340mg 16%
Methionine 105mg 14%
Cystine 46mg 16%
Phenylalanine 160mg 18%
Tyrosine 137mg 16%
Valine 199mg 11%
Arginine 258mg
Histidine 140mg 20%
Alanine 247mg
Aspartic acid 373mg
Glutamic acid 614mg
Glycine 223mg
Proline 181mg
Serine 156mg
Hydroxyproline ~mg