• New Food
Search for another food
Watercress×
×
Save To Dashboard

Watercress

(Watercress Raw)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories11
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.5g2%
Total Sugars 0.2g0%
Protein 2.3g5%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 120mg9%
Potassium 330mg7%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
96%Water
0%Fat
1%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV11 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1.3g
  • Fiber2% DV0.5g
  • Sugar0% DV0.2g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV120mg
  • Iron1% DV0.2mg
  • Potassium7% DV330mg
  • Sodium2% DV41mg
  • Magnesium5% DV21mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV160μg
  • Vitamin B120% DV0μg
  • Vitamin C48% DV43mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K208% DV250μg
Nutrient%DV
~ = missing data
Weight100g
Calories111%
Fat0.1g0%
Protein2.3g5%
Carbohydrate1.3g0%
Sugars0.2g0%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca120mg9%
Iron, Fe0.2mg1%
Potassium, K330mg7%
Magnesium, Mg21mg5%
Vitamin A, RAE160μg18%
Vitamin C43mg48%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories111%
Fat0.1g0%
Protein2.3g5%
Carbohydrate1.3g0%
Sugars0.2g0%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca120mg9%
Iron, Fe0.2mg1%
Potassium, K330mg7%
Magnesium, Mg21mg5%
Phosphorus, P60mg5%
Sodium, Na41mg2%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese, Mn0.2mg11%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE160μg18%
Vitamin C43mg48%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg8%
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline9mg2%
Retinol0μg
Vitamin A, IU3191IU106%
Carotene, beta1914μg18%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin5767μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)250μg208%
Vitamin K1 Dihydrophylloquinone250μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water95.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids23mg1%
Omega 6 Fatty Acids12mg0%
Omega 3 to Omega 6 Ratio1.92
Omega 6 to Omega 3 Ratio0.52
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:024mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated35mg
18:2 undifferentiated12mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated23mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan30mg11%
Threonine133mg13%
Isoleucine93mg7%
Leucine166mg6%
Lysine134mg6%
Methionine20mg3%
Cystine7mg2%
Phenylalanine114mg13%
Tyrosine63mg7%
Valine137mg8%
Arginine150mg
Histidine40mg6%
Alanine137mg
Aspartic acid187mg
Glutamic acid190mg
Glycine112mg
Proline96mg
Serine60mg
Hydroxyproline~mg