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Seeds Cottonseed Flour Low Fat (Glandless)×
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Seeds Cottonseed Flour Low Fat (Glandless)

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories94
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 10.3g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 14.2g28%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 134.6mg10%
Potassium 500.1mg11%
Phosphorus 450.7mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
1%Fat
38%Carbs
53%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV10.3g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein28% DV14.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV134.6mg
  • Iron20% DV3.6mg
  • Potassium11% DV500.1mg
  • Sodium0% DV9.9mg
  • Magnesium48% DV203.3mg
  • Zinc30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.2μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories945%
Fat0.4g1%
Protein14.2g28%
Carbohydrate10.3g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs10.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium134.6mg10%
Iron, Fe3.6mg20%
Potassium, K500.1mg11%
Magnesium203.3mg48%
Phosphorus, P450.7mg36%
Sodium9.9mg0%
Zinc, Zn3.3mg30%
Copper, Cu0.3mg37%
Manganese0.6mg26%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE6.2μg1%
Vitamin C0.7mg1%
Thiamin (B1)0.6mg49%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.2mg13%
Folate (B9)64.8μg16%
Folic acid0μg0%
Food Folate64.8μg16%
Folate DFE64.8μg16%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU122.7IU4%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score5.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s1mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:03mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan214mg76%
Threonine523mg50%
Isoleucine510mg36%
Leucine967mg35%
Lysine718mg34%
Methionine230mg32%
Cystine371mg129%
Phenylalanine881mg101%
Tyrosine510mg58%
Valine726mg40%
Arginine1912mg
Histidine446mg64%
Alanine657mg
Aspartic acid1541mg
Glutamic acid3543mg
Glycine686mg
Proline604mg
Serine708mg
Hydroxyproline~mg