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Nachos With Cheese

(Fast Foods Nachos With Cheese)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (80g)
Calories274
% Daily Value *
Total Fat 17.2g26%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 2.4mg1%
Sodium 250.4mg10%
Total Carbohydrate 27.9g9%
Dietary Fiber 2.6g10%
Total Sugars 1.7g3%
~ No added sugar data collected~
Protein 3.5g7%
Vitamin C 0.9mg1%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 50.4mg4%
Potassium 289.6mg6%
Phosphorus 158.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
22%Fat
36%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV274 calories
  • Fat26% DV17.2g
  • Saturated Fats9% DV1.7g
  • Cholesterol1% DV2.4mg
  • Carbohydrates9% DV27.9g
  • Fiber10% DV2.6g
  • Sugar3% DV1.7g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.4mg
  • Iron3% DV0.6mg
  • Potassium6% DV289.6mg
  • Sodium10% DV250.4mg
  • Magnesium8% DV33.6mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4μg
  • Vitamin B122% DV0.1μg
  • Vitamin C1% DV0.9mg
  • Vitamin D0% DV0μg
  • Vitamin E22% DV3.3mg
  • Vitamin K13% DV15.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight80g
Calories27414%
Fat17.2g26%
Protein3.5g7%
Carbohydrate27.9g9%
Sugars1.7g3%
Fiber2.6g10%
Cholesterol2.4mg1%
Saturated Fats1.7g9%
Net-Carbs25.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight80g
Calcium50.4mg4%
Iron, Fe0.6mg3%
Potassium, K289.6mg6%
Magnesium33.6mg8%
Phosphorus, P158.4mg13%
Sodium250.4mg10%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg6%
Manganese0.1mg7%
Selenium, Se6.9μg13%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight80g
Vitamin A, RAE4μg0%
Vitamin C0.9mg1%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)8μg2%
Folic acid0μg0%
Food Folate8μg2%
Folate DFE8μg2%
Choline21.1mg4%
Vitamin B120.1μg2%
Retinol4μg
Carotene, beta1.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.6μg0%
Vitamin A, IU16.8IU1%
Lycopene0.8μg
Lutein + Zeaxanthin7.2μg
Vitamin E (Alpha-Tocopherol)3.3mg22%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K15.4μg13%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight80g
Water29.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight80g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.4g
Glucose (Dextrose)0g
Fructose0g
Lactose1.3g
Maltose0g
Galactose0g
Starch22.7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight80g
Omega 3s494mg31%
Omega 6s3536mg21%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.16
18:3 n-3 c,c,c (ALA)494mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats19mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:09mg
6:06mg
8:06mg
10:015mg
12:015mg
13:0~mg
14:054mg
15:08mg
16:01029mg
17:011mg
18:0395mg
20:0103mg
22:054mg
24:031mg
Fatty acids, total monounsaturated11216mg
14:14mg
15:10mg
16:1 undifferentiated46mg
16:1 c44mg
17:113mg
18:1 undifferentiated10920mg
18:1 c10895mg
18:1-11 t (18:1t n-7)~mg
20:1225mg
22:1 undifferentiated9mg
22:1 c9mg
24:1 c0mg
Fatty acids, total polyunsaturated4032mg
18:2 undifferentiated3498mg
18:2 n-6 c,c3474mg
18:2 CLAs4mg
18:2 i~mg
18:3 undifferentiated519mg
18:3 n-6 c,c,c26mg
18:3i0mg
18:40mg
20:2 n-6 c,c9mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated6mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats27mg
16:1 t2mg
18:1 t26mg
22:1 t0mg
18:2 t not further defined19mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight80g
Betaine~mg
Tryptophan34mg12%
Threonine125mg12%
Isoleucine150mg11%
Leucine417mg15%
Lysine125mg6%
Methionine75mg10%
Cystine~mg~%
Phenylalanine183mg21%
Tyrosine108mg12%
Valine200mg11%
Arginine166mg
Histidine108mg15%
Alanine234mg
Aspartic acid275mg
Glutamic acid (Glutamine)733mg
Glycine117mg
Proline425mg
Serine175mg
Hydroxyproline0mg