| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (220g) | |||
| Calories | 565 | ||
| % Daily Value * | |||
| Total Fat 27.4g | 35% | ||
| Saturated Fat 4.3g | 21% | ||
| Trans Fat 0.2g | |||
| Cholesterol 77mg | 26% | ||
| Sodium 1324.4mg | 58% | ||
| Total Carbohydrate 58.7g | 20% | ||
| Dietary Fiber 2.2g | 8% | ||
| Total Sugars 7.8g | 16% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 22.6g | 45% | ||
| Vitamin C 4mg | 4% | ||
| Vitamin D 0.4μg | 2% | ||
| Iron 3.3mg | 18% | ||
| Calcium 81.4mg | 6% | ||
| Potassium 453.2mg | 10% | ||
| Phosphorus 255.2mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 220g | |
| Calories | 565 | 28% |
| Fat | 27.4g | 35% |
| Protein | 22.6g | 45% |
| Carbohydrate | 58.7g | 20% |
| Sugars | 7.8g | 16% |
| Fiber | 2.2g | 8% |
| Cholesterol | 77mg | 26% |
| Saturated Fats | 4.3g | 21% |
| Net-Carbs | 56.5g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 220g | |
| Calcium | 81.4mg | 6% |
| Iron, Fe | 3.3mg | 18% |
| Potassium, K | 453.2mg | 10% |
| Magnesium | 55mg | 13% |
| Phosphorus, P | 255.2mg | 20% |
| Sodium | 1324.4mg | 58% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.2mg | 18% |
| Manganese | 0.6mg | 25% |
| Selenium, Se | 39.6μg | 72% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 220g | |
| Vitamin A, RAE | 13.2μg | 1% |
| Vitamin C | 4mg | 4% |
| Thiamin (B1) | 0.5mg | 39% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 4.7mg | 30% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.2mg | 9% |
| Biotin | ~μg | |
| Folate (B9) | 101.2μg | 25% |
| Folic acid | 66μg | 17% |
| Food Folate | 33μg | 8% |
| Folate DFE | 145.2μg | 36% |
| Choline | 63.6mg | 12% |
| Vitamin B12 | 1.5μg | 62% |
| Retinol | 2.2μg | |
| Carotene, beta | 96.8μg | 1% |
| Carotene, alpha | 6.6μg | 0% |
| Cryptoxanthin, beta | 15.4μg | 0% |
| Vitamin A, IU | 191.4IU | 6% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 118.8μg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 0.4μg | 2% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 19.8IU | 2% |
| Vitamin K | 29.9μg | 25% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 220g | |
| Water | 106.6g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.47 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 220g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.6g | |
| Fructose | 3.2g | |
| Lactose | 0g | |
| Maltose | 1.9g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 220g | |
| Monounsaturated Fats | 5709mg | |
| Polyunsaturated Fats | 13765mg | |
| Omega 3s | 1294mg | 81% |
| Omega 6s | 12483mg | 73% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.65 | |
| 18:3 n-3 c,c,c (ALA) | 1076mg | |
| 20:5 n-3 (EPA) | 64mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 141mg | |
| Trans-Polyenoic Fats | 117mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 2mg | |
| 6:0 | 0mg | |
| 8:0 | 4mg | |
| 10:0 | 9mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 48mg | |
| 15:0 | 7mg | |
| 16:0 | 3157mg | |
| 17:0 | 26mg | |
| 18:0 | 856mg | |
| 20:0 | 81mg | |
| 22:0 | 64mg | |
| 24:0 | 33mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 62mg | |
| 16:1 c | 62mg | |
| 17:1 | 13mg | |
| 18:1 undifferentiated | 5496mg | |
| 18:1 c | 5436mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 121mg | |
| 22:1 undifferentiated | 9mg | |
| 22:1 c | 9mg | |
| 24:1 c | 7mg | |
| 18:2 undiff | 12379mg | |
| 18:2 n-6 c,c | 12234mg | |
| 18:2 CLAs | 29mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1126mg | |
| 18:3 n-6 c,c,c | 51mg | |
| 18:3i | ~mg | |
| 18:4 | 4mg | |
| 20:2 n-6 c,c | 11mg | |
| 20:3 undifferentiated | 7mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 4mg | |
| 20:4 undifferentiated | 18mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 9mg | |
| Trans-Monoenoic Fats | 62mg | |
| 16:1 t | 0mg | |
| 18:1 t | 59mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 117mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 220g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |