Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 sandwich (220g) | |||
Calories | 565 | ||
% Daily Value * | |||
Total Fat 27.4g | 35% | ||
Saturated Fat 4.3g | 21% | ||
Trans Fat 0.2g | |||
Cholesterol 77mg | 26% | ||
Sodium 1324.4mg | 58% | ||
Total Carbohydrate 58.7g | 20% | ||
Dietary Fiber 2.2g | 8% | ||
Total Sugars 7.8g | 16% | ||
Includes ~g Added Sugars | ~% | ||
Protein 22.6g | 45% | ||
Vitamin C 4mg | 4% | ||
Vitamin D 0.4mcg | 2% | ||
Iron 3.3mg | 18% | ||
Calcium 81.4mg | 6% | ||
Potassium 453.2mg | 10% | ||
Phosphorus 255.2mg | 20% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 565 calories in Fish Sandwich With Tartar Sauce coming from 16% protein, 41% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Sandwich With Tartar Sauce. This food consists of 49.49% water, 10.51% protein, 27.27% carbs, 12.72% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 220g | |
Calories | 565 | 28% |
Fat | 27.4g | 35% |
Protein | 22.6g | 45% |
Carbohydrate | 58.7g | 20% |
Sugars | 7.8g | 16% |
Fiber | 2.2g | 8% |
Cholesterol | 77mg | 26% |
Saturated Fats | 4.3g | 21% |
Net-Carbs | 56.5g | |
Trans Fatty Acids | 0.2g |
~ = missing data | %DV | |
Weight | 220g | |
Calcium | 81.4mg | 6% |
Iron, Fe | 3.3mg | 18% |
Potassium, K | 453.2mg | 10% |
Magnesium | 55mg | 13% |
Phosphorus, P | 255.2mg | 20% |
Sodium | 1324.4mg | 58% |
Zinc, Zn | 1.1mg | 10% |
Copper, Cu | 0.2mg | 18% |
Manganese | 0.6mg | 25% |
Selenium, Se | 39.6mcg | 72% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 220g | |
Vitamin A, RAE | 13.2mcg | 1% |
Vitamin C | 4mg | 4% |
Thiamin (B1) | 0.5mg | 39% |
Riboflavin (B2) | 0.3mg | 24% |
Niacin (B3) | 4.7mg | 30% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.2mg | 9% |
Biotin | ~mcg | |
Folate (B9) | 101.2mcg | 25% |
Folic acid | 66mcg | 17% |
Food Folate | 33mcg | 8% |
Folate DFE | 145.2mcg | 36% |
Choline | 63.6mg | 12% |
Vitamin B12 | 1.5mcg | 62% |
Retinol | 2.2mcg | |
Carotene, beta | 96.8mcg | 1% |
Carotene, alpha | 6.6mcg | 0% |
Cryptoxanthin, beta | 15.4mcg | 0% |
Vitamin A, IU | 191.4IU | 6% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 118.8mcg | |
Vitamin E | 1.2mg | 8% |
Vitamin D | 0.4mcg | 2% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 19.8IU | 2% |
Vitamin K | 29.9mcg | 25% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 220g | |
Water | 106.6g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 8.47 |
~ = missing data | %DV | |
Weight | 220g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 2.6g | |
Fructose | 3.2g | |
Lactose | 0g | |
Maltose | 1.9g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 220g | |
Monounsaturated Fats | 5709mg | |
Polyunsaturated Fats | 13765mg | |
Omega 3s | 1294mg | 81% |
Omega 6s | 12483mg | 73% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 9.65 | |
18:3 n-3 c,c,c (ALA) | 1076mg | |
20:5 n-3 (EPA) | 64mg | |
22:5 n-3 (DPA) | 7mg | |
22:6 n-3 (DHA) | 141mg | |
Trans-Polyenoic Fats | 117mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 2mg | |
6:0 | 0mg | |
8:0 | 4mg | |
10:0 | 9mg | |
12:0 | 2mg | |
13:0 | ~mg | |
14:0 | 48mg | |
15:0 | 7mg | |
16:0 | 3157mg | |
17:0 | 26mg | |
18:0 | 856mg | |
20:0 | 81mg | |
22:0 | 64mg | |
24:0 | 33mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 62mg | |
16:1 c | 62mg | |
17:1 | 13mg | |
18:1 undifferentiated | 5496mg | |
18:1 c | 5436mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 121mg | |
22:1 undifferentiated | 9mg | |
22:1 c | 9mg | |
24:1 c | 7mg | |
18:2 undiff | 12379mg | |
18:2 n-6 c,c | 12234mg | |
18:2 CLAs | 29mg | |
18:2 i | ~mg | |
18:3 undiff | 1126mg | |
18:3 n-6 c,c,c | 51mg | |
18:3i | ~mg | |
18:4 | 4mg | |
20:2 n-6 c,c | 11mg | |
20:3 undifferentiated | 7mg | |
20:3 n-3 | 2mg | |
20:3 n-6 | 4mg | |
20:4 undifferentiated | 18mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 9mg | |
Trans-Monoenoic Fats | 62mg | |
16:1 t | 0mg | |
18:1 t | 59mg | |
22:1 t | 0mg | |
18:2 t not further defined | 117mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 220g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |