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Chicken Fillet Sandwich Plain With Pickles
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Chicken Fillet Sandwich Plain With Pickles

Fast Foods Chicken Fillet Sandwich Plain With Pickles
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Nutrition Facts
Serving Size
1 sandwich (187g)
Calories468
% Daily Value *
Total Fat 20.9g27%
Saturated Fat 4g20%
Trans Fat 0.1g
Cholesterol 65.5mg22%
Sodium 1408.1mg61%
Total Carbohydrate 39.1g13%
Dietary Fiber 2.6g9%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 30.4g61%
Vitamin C 1.5mg2%
Vitamin D 0.2mcg1%
Iron 3.3mg18%
Calcium 108.5mg8%
Potassium 458.2mg10%
Phosphorus 346mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 468 23% DV
  • Protein 30g 61% DV
  • Carbs 39g 13% DV
  • Fat 21g 27% DV
  • Fiber 2.6g 9% DV
  • Sugar 6.8g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 468 calories in Chicken Fillet Sandwich Plain With Pickles coming from 26% protein, 34% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Fillet Sandwich Plain With Pickles. This food consists of 50.3% water, 16.73% protein, 21.47% carbs, 11.5% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight187g
Calories 468 23%
Fat 20.9g 27%
Protein 30.4g 61%
Carbohydrate 39.1g 13%
Sugars 6.8g 14%
Fiber 2.6g 9%
Cholesterol 65.5mg 22%
Saturated Fats 4g 20%
Net-Carbs 36.4g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight187g
Calcium 108.5mg 8%
Iron, Fe 3.3mg 18%
Potassium, K 458.2mg 10%
Magnesium 44.9mg 11%
Phosphorus, P 346mg 28%
Sodium 1408.1mg 61%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 18%
Selenium, Se 37.2mcg 68%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight187g
Vitamin A, RAE 5.6mcg 1%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 14.4mg 90%
Vitamin B5 (PA) 2.2mg 45%
Vitamin B6 0.7mg 42%
Biotin ~mcg
Folate (B9) 87.9mcg 22%
Folic acid 22.4mcg 6%
Food Folate 65.5mcg 16%
Folate DFE 104.7mcg 26%
Choline 66.6mg 12%
Vitamin B12 0.2mcg 10%
Retinol 3.7mcg
Carotene, beta 22.4mcg 0%
Carotene, alpha 3.7mcg 0%
Cryptoxanthin, beta 11.2mcg 0%
Vitamin A, IU 59.8IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 145.9mcg
Vitamin E 4.5mg 30%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 9.4IU 1%
Vitamin K 15.9mcg 13%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight187g
Water 91.5g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.46
Carbs & Sugars
~ = missing data %DV
Weight187g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.2g
Glucose (Dextrose) 1.5g
Fructose 1.8g
Lactose 0g
Maltose 1.4g
Galactose 0g
Starch 30.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight187g
Monounsaturated Fats 8379mg
Polyunsaturated Fats 5941mg
Omega 3s 385mg 24%
Omega 6s 5509mg 32%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.3
18:3 n-3 c,c,c (ALA) 368mg
20:5 n-3 (EPA) 6mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 36mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 21mg
10:0 6mg
12:0 309mg
13:0 ~mg
14:0 116mg
15:0 7mg
16:0 2098mg
17:0 15mg
18:0 699mg
20:0 161mg
22:0 355mg
24:0 187mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 107mg
16:1 c 107mg
17:1 9mg
18:1 undifferentiated 8032mg
18:1 c 8011mg
18:1-11 t (18:1t n-7) ~mg
20:1 202mg
22:1 undifferentiated 24mg
22:1 c 24mg
24:1 c 4mg
18:2 undiff 5440mg
18:2 n-6 c,c 5393mg
18:2 CLAs 11mg
18:2 i ~mg
18:3 undiff 385mg
18:3 n-6 c,c,c 17mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 15mg
20:3 n-3 0mg
20:3 n-6 15mg
20:4 undifferentiated 56mg
20:4 n-6 ~mg
21:5 ~mg
22:4 15mg
Trans-Monoenoic Fats 21mg
16:1 t 0mg
18:1 t 21mg
22:1 t 0mg
18:2 t not further defined 36mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight187g
Betaine 42mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Chicken Fillet Sandwich Plain With Pickles
USDA Food Data Central Standard Release (Common)
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