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McDonalds Filet-O-Fish×
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McDonalds Filet-O-Fish

(McDonald's Filet-O-Fish)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (134g)
Calories378
% Daily Value *
Total Fat 19.6g30%
Saturated Fat 3.8g19%
Trans Fat 0.2g
Cholesterol 42.9mg14%
Sodium 581.6mg24%
Total Carbohydrate 35.4g12%
Dietary Fiber 1.9g8%
Total Sugars 4.9g10%
~ No added sugar data collected~
Protein 15.1g30%
Vitamin C 0.4mg0%
Vitamin D ~mcg~%
Iron 2.1mg12%
Calcium 160.8mg12%
Potassium 294.8mg6%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
15%Fat
27%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV378 calories
  • Fat30% DV19.6g
  • Saturated Fats19% DV3.8g
  • Cholesterol14% DV42.9mg
  • Carbohydrates12% DV35.4g
  • Fiber8% DV1.9g
  • Sugar10% DV4.9g
  • Protein30% DV15.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV160.8mg
  • Iron12% DV2.1mg
  • Potassium6% DV294.8mg
  • Sodium24% DV581.6mg
  • Magnesium9% DV36.2mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1260% DV1.4μg
  • Vitamin C0% DV0.4mg
  • Vitamin D~% DV~μg
  • Vitamin E10% DV1.6mg
  • Vitamin K5% DV6.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight134g
Calories37819%
Fat19.6g30%
Protein15.1g30%
Carbohydrate35.4g12%
Sugars4.9g10%
Fiber1.9g8%
Cholesterol42.9mg14%
Saturated Fats3.8g19%
Net-Carbs33.5g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight134g
Calcium160.8mg12%
Iron, Fe2.1mg12%
Potassium, K294.8mg6%
Magnesium36.2mg9%
Phosphorus, P183.6mg15%
Sodium581.6mg24%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg10%
Manganese0.4mg15%
Selenium, Se34.2μg62%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight134g
Vitamin A, RAE~μg~%
Vitamin C0.4mg0%
Thiamin (B1)0.3mg24%
Riboflavin (B2)0.2mg13%
Niacin (B3)3mg19%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)28.1μg7%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B121.4μg60%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)1.6mg10%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K6.6μg5%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight134g
Water61.3g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score4.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight134g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)1.3g
Fructose2.6g
Lactose0.3g
Maltose0.6g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight134g
Omega 3s954mg60%
Omega 6s7034mg41%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.37
18:3 n-3 c,c,c (ALA)823mg
20:5 n-3 (EPA)40mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)82mg
Trans-Polyenoic Fats82mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:034mg
6:032mg
8:027mg
10:060mg
12:064mg
13:0~mg
14:0220mg
15:025mg
16:02161mg
17:028mg
18:01005mg
20:064mg
22:051mg
24:023mg
Fatty acids, total monounsaturated5367mg
14:120mg
15:10mg
16:1 undifferentiated66mg
16:1 c59mg
17:112mg
18:1 undifferentiated5158mg
18:1 c5076mg
18:1-11 t (18:1t n-7)~mg
20:194mg
22:1 undifferentiated9mg
22:1 c9mg
24:1 c7mg
Fatty acids, total polyunsaturated7976mg
18:2 undifferentiated6951mg
18:2 n-6 c,c6842mg
18:2 CLAs27mg
18:2 i~mg
18:3 undifferentiated856mg
18:3 n-6 c,c,c32mg
18:3i~mg
18:43mg
20:2 n-6 c,c9mg
20:3 undifferentiated8mg
20:3 n-30mg
20:3 n-68mg
20:4 undifferentiated15mg
20:4 n-6~mg
21:5~mg
22:47mg
Trans-Monoenoic Fats90mg
16:1 t8mg
18:1 t82mg
22:1 t0mg
18:2 t not further defined82mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight134g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg