View Foodlist
Save
Save
Done
McDonalds Cheeseburger
×

McDonalds Cheeseburger

McDonald's Cheeseburger

313 calories

in 1 item 4 oz
Where do the calories come from?
19% from Protein (15g)
39% from Fat (14g)
41% from Carbs (33g)
Quick Stats
  • Calories 313 16% DV
  • Protein 15g 31% DV
  • Fat 14g 18% DV
  • Carbs 33g 11% DV
  • Fiber 1.3g 5% DV
  • Sugar 7.4g 15% DV
  • Sodium 745mg 31% DV
  • Calcium 199mg 15% DV
Nutrition Facts
Serving Size
1 item 4 oz (119g)
Calories313
% Daily Value *
Total Fat 14g18%
Saturated Fat 5.3g26%
Trans Fat ~g
Cholesterol 41.7mg14%
Sodium 744.9mg31%
Total Carbohydrate 33.1g11%
Dietary Fiber 1.3g5%
Total Sugars 7.4g15%
Includes ~g Added Sugars~%
Protein 15.4g31%
Vitamin C 0.7mg1%
Vitamin D ~μg~%
Iron 2.8mg16%
Calcium 198.7mg15%
Potassium 238mg5%
Phosphorus 166.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
12%Fat
29%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV313 calories
  • Fat18% DV14g
  • Saturated Fats26% DV5.3g
  • Cholesterol14% DV41.7mg
  • Carbohydrate11% DV33.1g
  • Fiber5% DV1.3g
  • Sugars15% DV7.4g
  • Protein31% DV15.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV198.7mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K5% DV238mg
  • Sodium31% DV744.9mg
  • Magnesium6% DV23.8mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1243% DV1μg
  • Vitamin C1% DV0.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight119g
Calories 313 16%
Fat 14g 18%
Protein 15.4g 31%
Carbohydrate 33.1g 11%
Sugars 7.4g 15%
Fiber 1.3g 5%
Cholesterol 41.7mg 14%
Saturated Fats 5.3g 26%
Net-Carbs 31.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight119g
Calcium 198.7mg 15%
Iron, Fe 2.8mg 16%
Potassium, K 238mg 5%
Magnesium 23.8mg 6%
Phosphorus, P 166.6mg 13%
Sodium 744.9mg 31%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 13%
Manganese 0.3mg 12%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight119g
Vitamin A, RAE ~μg ~%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 70.2μg 18%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1μg 43%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 289.2IU 10%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight119g
Water 53.6g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight119g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 2.4g
Fructose 3.1g
Lactose 0.6g
Maltose 1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight119g
Monounsaturated Fats 4321mg
Polyunsaturated Fats 422mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight119g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
feedback