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Wendys Jr. Hamburger Without Cheese

Wendys Jr. Hamburger Without Cheese

Wendy's Jr. Hamburger Without Cheese
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Nutrition Facts
Serving Size
1 item (117g)
% Daily Value *
Total Fat 10.2g13%
Saturated Fat 4.1g20%
Trans Fat 0.3g
Cholesterol 31.6mg11%
Sodium 630.6mg27%
Total Carbohydrate 33.3g12%
Dietary Fiber 2g7%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 14.8g30%
Vitamin C 0.6mg1%
Vitamin D --mcg--%
Iron 3.9mg22%
Calcium 52.7mg4%
Potassium 204.8mg4%
Phosphorus 125.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 284 14% DV
  • Protein 15g 30% DV
  • Carbs 33g 12% DV
  • Fat 10g 13% DV
  • Fiber 2g 7% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 284 calories in Wendys Jr. Hamburger Without Cheese coming from 21% protein, 47% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wendys Jr. Hamburger Without Cheese. This food consists of 49.2% water, 12.87% protein, 29.01% carbs, 8.92% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 284 14%
Fat 10.2g 13%
Protein 14.8g 30%
Carbohydrate 33.3g 12%
Sugars --g --%
Fiber 2g 7%
Cholesterol 31.6mg 11%
Saturated Fats 4.1g 20%
Net-Carbs 31.3g
Trans Fatty Acids 0.3g
-- = missing data %DV
Calcium 52.7mg 4%
Iron, Fe 3.9mg 22%
Potassium, K 204.8mg 4%
Magnesium 24.6mg 6%
Phosphorus, P 125.2mg 10%
Sodium 630.6mg 27%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.1mg 15%
Manganese 0.3mg 14%
Selenium, Se 27mcg 49%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE --mcg --%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 9%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.5mcg 62%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.3mcg 4%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 56.5g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 6.22
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.8g
Fructose 3.1g
Lactose 0g
Maltose 0.6g
Galactose --g
Starch 22.5g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.131g
Total Polyunsaturated 1.306g
Omega 3s 0.121g 0%
Omega 6s 1.117g 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.121g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.103g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) 0.014g
Saturated Fats
Butyric (4:0) 0.008g
Caproic (6:0) 0.008g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.036g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.271g
Pentadecanoic Acid (15:0) 0.043g
Palmitic Acid (16:0) 2.256g
Margaric Acid (17:0) 0.105g
Stearic Acid (18:0) 1.293g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.081g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.391g
cis-Palmitoleic Acid (16:1 cis) 0.359g
Heptadecenoic Acid (17:1) 0.034g
Oleic Acid (18:1) 3.583g
cis-Oleic Acid (18:1 cis) 3.343g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.033g
Docosenoic Acid (22:1) 0.012g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.147g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.044g
undifferentiated-Octadecatrienoic 0.121g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.023g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.014g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.044g
Trans-Monoenoic Fats 0.27g
trans-Palmitoleic Acid (16:1 trans) 0.032g
trans-Oleic Acid (18:1 trans) 0.24g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 331mg 47%
Isoleucine 497mg 36%
Leucine 914mg 33%
Lysine 723mg 34%
Methionine 260mg 36%
Phenylalanine 536mg 61%
Threonine 480mg 46%
Tryptophan 137mg 49%
Valine 565mg 31%
Conditionally Essential Amino Acids
Arginine 661mg
Cystine 187mg 65%
Glycine 799mg
Proline 978mg
Tyrosine 246mg 28%
Non-Essential Amino Acids
Alanine 697mg
Aspartic acid 998mg
Betaine --mg
Glutamic acid 2796mg
Hydroxyproline --mg
Serine 571mg
Data Source
Wendys Jr. Hamburger Without Cheese
USDA Food Data Central Standard Release