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Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise

Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise

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Nutrition Facts
Serving Size
1 sandwich (152g)
% Daily Value *
Total Fat 20.7g26%
Saturated Fat 3.7g19%
Trans Fat 0.1g
Cholesterol 44.1mg15%
Sodium 937.8mg41%
Total Carbohydrate 41.6g15%
Dietary Fiber 2.1g8%
Total Sugars 5.2g10%
Includes --g Added Sugars--%
Protein 16.6g33%
Vitamin C 0.5mg1%
Vitamin D 0.3mcg2%
Iron 2.6mg14%
Calcium 109.4mg8%
Potassium 272.1mg6%
Phosphorus 218.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 420 21% DV
  • Protein 17g 33% DV
  • Carbs 42g 15% DV
  • Fat 21g 26% DV
  • Fiber 2.1g 8% DV
  • Sugar 5.2g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 420 calories in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise coming from 16% protein, 40% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise. This food consists of 46.89% water, 11.19% protein, 28.02% carbs, 13.9% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 420 21%
Fat 20.7g 26%
Protein 16.6g 33%
Carbohydrate 41.6g 15%
Sugars 5.2g 10%
Fiber 2.1g 8%
Cholesterol 44.1mg 15%
Saturated Fats 3.7g 19%
Net-Carbs 39.5g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 109.4mg 8%
Iron, Fe 2.6mg 14%
Potassium, K 272.1mg 6%
Magnesium 30.4mg 7%
Phosphorus, P 218.9mg 18%
Sodium 937.8mg 41%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.1mg 14%
Manganese 0.5mg 23%
Selenium, Se 29.3mcg 53%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 7.6mcg 1%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.2mg 11%
Biotin --mcg
Folate (B9) 44.1mcg 11%
Folic acid 30.4mcg 8%
Food Folate 13.7mcg 3%
Folate DFE 65.4mcg 16%
Choline 47.4mg 9%
Vitamin B12 0.5mcg 21%
Retinol 1.5mcg
Carotene, beta 66.9mcg 1%
Carotene, alpha 1.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 118.6IU
Lycopene 0mcg
Lut + Zeaxanthin 62.3mcg
Vitamin E 1mg 7%
Vitamin D 0.3mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 10.6IU 1%
Vitamin K 7mcg 6%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 69.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.28
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.2g
Glucose (Dextrose) 1.6g
Fructose 2.7g
Lactose 0g
Maltose 0.7g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 6197mg
Polyunsaturated Fats 8559mg
Omega 3s 766mg 48%
Omega 6s 7772mg 46%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.14
18:3 n-3 c,c,c (ALA) 755mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 74mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 8mg
10:0 9mg
12:0 5mg
13:0 --mg
14:0 40mg
15:0 6mg
16:0 2528mg
17:0 20mg
18:0 990mg
20:0 62mg
22:0 49mg
24:0 23mg
14:1 8mg
15:1 0mg
16:1 undifferentiated 249mg
16:1 c 248mg
17:1 11mg
18:1 undifferentiated 5802mg
18:1 c 5758mg
18:1-11 t (18:1t n-7) --mg
20:1 116mg
22:1 undifferentiated 6mg
22:1 c 6mg
24:1 c 6mg
18:2 undiff 7679mg
18:2 n-6 c,c 7586mg
18:2 CLAs 20mg
18:2 i --mg
18:3 undiff 784mg
18:3 n-6 c,c,c 29mg
18:3i --mg
18:4 2mg
20:2 n-6 c,c 14mg
20:3 undifferentiated 15mg
20:3 n-3 2mg
20:3 n-6 15mg
20:4 undifferentiated 43mg
20:4 n-6 --mg
21:5 --mg
22:4 15mg
Trans-Monoenoic Fats 46mg
16:1 t 2mg
18:1 t 44mg
22:1 t 0mg
18:2 t not further defined 74mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
USDA Food Data Central Standard Release