| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (152g) | |||
| Calories | 420 | ||
| % Daily Value * | |||
| Total Fat 20.7g | 26% | ||
| Saturated Fat 3.7g | 19% | ||
| Trans Fat 0.1g | |||
| Cholesterol 44.1mg | 15% | ||
| Sodium 937.8mg | 41% | ||
| Total Carbohydrate 41.6g | 15% | ||
| Dietary Fiber 2.1g | 8% | ||
| Total Sugars 5.2g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.6g | 33% | ||
| Vitamin C 0.5mg | 1% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 2.6mg | 14% | ||
| Calcium 109.4mg | 8% | ||
| Potassium 272.1mg | 6% | ||
| Phosphorus 218.9mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 420 calories in Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise coming from 16% protein, 40% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise. This food consists of 46.89% water, 11.19% protein, 28.02% carbs, 13.9% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 152g | |
| Calories | 420 | 21% |
| Fat | 20.7g | 26% |
| Protein | 16.6g | 33% |
| Carbohydrate | 41.6g | 15% |
| Sugars | 5.2g | 10% |
| Fiber | 2.1g | 8% |
| Cholesterol | 44.1mg | 15% |
| Saturated Fats | 3.7g | 19% |
| Net-Carbs | 39.5g | |
| Trans Fatty Acids | 0.1g | |
| -- = missing data | %DV | |
| Weight | 152g | |
| Calcium | 109.4mg | 8% |
| Iron, Fe | 2.6mg | 14% |
| Potassium, K | 272.1mg | 6% |
| Magnesium | 30.4mg | 7% |
| Phosphorus, P | 218.9mg | 18% |
| Sodium | 937.8mg | 41% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0.5mg | 23% |
| Selenium, Se | 29.3mcg | 53% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 152g | |
| Vitamin A, RAE | 7.6mcg | 1% |
| Vitamin C | 0.5mg | 1% |
| Thiamin (B1) | 0.2mg | 20% |
| Riboflavin (B2) | 0.3mg | 21% |
| Niacin (B3) | 7.8mg | 49% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | --mcg | |
| Folate (B9) | 44.1mcg | 11% |
| Folic acid | 30.4mcg | 8% |
| Food Folate | 13.7mcg | 3% |
| Folate DFE | 65.4mcg | 16% |
| Choline | 47.4mg | 9% |
| Vitamin B12 | 0.5mcg | 21% |
| Retinol | 1.5mcg | |
| Carotene, beta | 66.9mcg | 1% |
| Carotene, alpha | 1.5mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 118.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 62.3mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 10.6IU | 1% |
| Vitamin K | 7mcg | 6% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 152g | |
| Water | 69.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.28 | |
| -- = missing data | %DV | |
| Weight | 152g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.2g | |
| Glucose (Dextrose) | 1.6g | |
| Fructose | 2.7g | |
| Lactose | 0g | |
| Maltose | 0.7g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 152g | |
| Monounsaturated Fats | 6197mg | |
| Polyunsaturated Fats | 8559mg | |
| Omega 3s | 766mg | 48% |
| Omega 6s | 7772mg | 46% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.14 | |
| 18:3 n-3 c,c,c (ALA) | 755mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 3mg | |
| 22:6 n-3 (DHA) | 5mg | |
| Trans-Polyenoic Fats | 74mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 8mg | |
| 10:0 | 9mg | |
| 12:0 | 5mg | |
| 13:0 | --mg | |
| 14:0 | 40mg | |
| 15:0 | 6mg | |
| 16:0 | 2528mg | |
| 17:0 | 20mg | |
| 18:0 | 990mg | |
| 20:0 | 62mg | |
| 22:0 | 49mg | |
| 24:0 | 23mg | |
| 14:1 | 8mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 249mg | |
| 16:1 c | 248mg | |
| 17:1 | 11mg | |
| 18:1 undifferentiated | 5802mg | |
| 18:1 c | 5758mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 116mg | |
| 22:1 undifferentiated | 6mg | |
| 22:1 c | 6mg | |
| 24:1 c | 6mg | |
| 18:2 undiff | 7679mg | |
| 18:2 n-6 c,c | 7586mg | |
| 18:2 CLAs | 20mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 784mg | |
| 18:3 n-6 c,c,c | 29mg | |
| 18:3i | --mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 14mg | |
| 20:3 undifferentiated | 15mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 15mg | |
| 20:4 undifferentiated | 43mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 15mg | |
| Trans-Monoenoic Fats | 46mg | |
| 16:1 t | 2mg | |
| 18:1 t | 44mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 74mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 152g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |