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      Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
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      Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

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      Nutrition Facts
      Serving Size
      1 sandwich (152g)
      Calories420
      % Daily Value *
      Total Fat 20.7g26%
      Saturated Fat 3.7g19%
      Trans Fat 0.12g
      Cholesterol 44.1mg15%
      Sodium 937.8mg39%
      Total Carbohydrate 41.6g15%
      Dietary Fiber 2.1g8%
      Total Sugars 5.2g10%
      Includes --g Added Sugars--%
      Protein 16.6g33%
      Vitamin C 0.46mg1%
      Vitamin D 0.3mcg2%
      Iron 2.6mg14%
      Calcium 109.4mg8%
      Potassium 272.1mg6%
      Phosphorus 218.9mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 420 21% DV
      • Protein 17g 33% DV
      • Carbs 42g 15% DV
      • Fat 21g 26% DV
      • Fiber 2.1g 8% DV
      • Sugar 5.2g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 420 calories in Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise coming from 16% protein, 40% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise. This food consists of 46.89% water, 11.19% protein, 28.02% carbs, 13.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight152g
      Calories 420 21%
      Fat 20.7g 26%
      Protein 16.6g 33%
      Carbohydrate 41.6g 15%
      Sugars 5.2g 10%
      Fiber 2.1g 8%
      Cholesterol 44.1mg 15%
      Saturated Fats 3.7g 19%
      Net-Carbs 39.5g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight152g
      Calcium 109.4mg 8%
      Iron, Fe 2.6mg 14%
      Potassium, K 272.1mg 6%
      Magnesium 30.4mg 7%
      Phosphorus, P 218.9mg 18%
      Sodium 937.8mg 39%
      Zinc, Zn 0.94mg 9%
      Copper, Cu 0.12mg 14%
      Manganese 0.53mg 23%
      Selenium, Se 29.3mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight152g
      Vitamin A, RAE 7.6mcg 1%
      Vitamin C 0.46mg 1%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) 0.28mg 21%
      Niacin (B3) 7.8mg 49%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 44.1mcg 11%
      Folic acid 30.4mcg 8%
      Food Folate 13.7mcg 3%
      Folate DFE 65.4mcg 16%
      Choline 47.4mg 9%
      Vitamin B12 0.5mcg 21%
      Retinol 1.5mcg
      Carotene, beta 66.9mcg 1%
      Carotene, alpha 1.5mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 118.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 62.3mcg
      Vitamin E 1mg 7%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 10.6IU 1%
      Vitamin K 7mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight152g
      Water 69.7g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.28
      Carbs & Sugars
      -- = missing data %DV
      Weight152g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.18g
      Glucose (Dextrose) 1.6g
      Fructose 2.7g
      Lactose 0g
      Maltose 0.71g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight152g
      Total Monounsaturated 6.197g
      Total Polyunsaturated 8.559g
      Omega 3s 0.765g 48%
      Omega 6s 7.644g 45%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.755g 47%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 7.586g
      gamma-Linolenic Acid (GLA) 0.029g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) 0.015g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.008g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.04g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 2.528g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 0.99g
      Arachidic Acid (20:0) 0.062g
      Behenic Acid (22:0) 0.049g
      Lignoceric Acid (24:0) 0.023g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.008g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.249g
      cis-Palmitoleic Acid (16:1 cis) 0.248g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 5.802g
      cis-Oleic Acid (18:1 cis) 5.758g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.116g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.006g
      cis-Tetracosenoic Acid (24:1 cis) 0.006g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.679g
      Conjugated Linoleic Acid (CLAs) 0.02g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.784g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.015g
      Trans Fats
      Trans-Polyenoic Fats 0.074g
      Trans-Monoenoic Fats 0.046g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.044g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.074g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight152g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
      USDA Food Data Central Standard Release