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Brazilnuts

(Nuts Brazilnuts Dried Unblanched)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (6 kernels) (28g)
Calories187
% Daily Value *
Total Fat 19.1g29%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 3.3g1%
Dietary Fiber 2.1g9%
Total Sugars 0.7g1%
~ No added sugar data collected~
Protein 4.1g8%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 45.4mg3%
Potassium 187.2mg4%
Phosphorus 205.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
69%Fat
12%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV187 calories
  • Fat29% DV19.1g
  • Saturated Fats23% DV4.6g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.3g
  • Fiber9% DV2.1g
  • Sugar1% DV0.7g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45.4mg
  • Iron4% DV0.7mg
  • Potassium4% DV187.2mg
  • Sodium0% DV0.9mg
  • Magnesium25% DV106.8mg
  • Zinc10% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1879%
Fat19.1g29%
Protein4.1g8%
Carbohydrate3.3g1%
Sugars0.7g1%
Fiber2.1g9%
Cholesterol0mg0%
Saturated Fats4.6g23%
Net-Carbs1.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium45.4mg3%
Iron, Fe0.7mg4%
Potassium, K187.2mg4%
Magnesium106.8mg25%
Phosphorus, P205.9mg16%
Sodium0.9mg0%
Zinc, Zn1.2mg10%
Copper, Cu0.5mg55%
Manganese0.3mg15%
Selenium, Se544.4μg990%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.2mg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)6.2μg2%
Folic acid0μg0%
Food Folate6.2μg2%
Folate DFE6.2μg2%
Choline8.2mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1.6mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.7g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s5mg0%
Omega 6s6924mg41%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio1384.8
18:3 n-3 c,c,c (ALA)5mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol1.704mg
Campesterol0.568mg
Beta-sitosterol18.2mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:013mg
15:00mg
16:02734mg
17:012mg
18:01773mg
20:047mg
22:03mg
24:00mg
Fatty acids, total monounsaturated6782mg
14:10mg
15:10mg
16:1 undifferentiated61mg
16:1 c~mg
17:113mg
18:1 undifferentiated6701mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated6929mg
18:2 undifferentiated6919mg
18:2 n-6 c,c6776mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated10mg
18:3 n-6 c,c,c5mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan38mg14%
Threonine104mg10%
Isoleucine147mg11%
Leucine338mg12%
Lysine139mg7%
Methionine319mg44%
Cystine87mg30%
Phenylalanine181mg21%
Tyrosine118mg14%
Valine216mg12%
Arginine608mg
Histidine116mg17%
Alanine173mg
Aspartic acid376mg
Glutamic acid (Glutamine)906mg
Glycine208mg
Proline201mg
Serine192mg
Hydroxyproline~mg