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Turkey Back From Whole Bird Meat Only Raw
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Turkey Back From Whole Bird Meat Only Raw

Turkey, whole, back, meat only, raw
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Nutrition Facts
Serving Size
4 oz (114g)
Calories129
% Daily Value *
Total Fat 2.8g4%
Saturated Fat --g--%
Trans Fat --g
Cholesterol 90.1mg30%
Sodium 141.4mg6%
Total Carbohydrate 0.17g0%
Dietary Fiber 0g0%
Total Sugars 0.11g0%
Includes --g Added Sugars--%
Protein 24.3g49%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 1.2mg7%
Calcium 12.5mg1%
Potassium 257.6mg5%
Phosphorus 200.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.96
  • Inflammation Score 24
  • Amino Acid Score 69%
  • Potassium/Sodium 1.82
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 129 calories in Turkey Back From Whole Bird Meat Only Raw coming from 78% protein, 1% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey Back From Whole Bird Meat Only Raw. This food consists of 76.1% water, 21.3% protein, 0.2% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight114g
Calories (kcal) 129 6%
Fat 2.8g 4%
Protein 24.3g 49%
Carbohydrate 0.17g 0%
Sugars 0.11g 0%
Fiber 0g 0%
Cholesterol 90.1mg 30%
Saturated Fats --g --%
Net-Carbs 0.17g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight114g
Calcium 12.5mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 257.6mg 5%
Magnesium 28.5mg 7%
Phosphorus, P 200.6mg 16%
Sodium 141.4mg 6%
Zinc, Zn 3mg 27%
Copper, Cu 0.1mg 12%
Manganese 0.02mg 1%
Selenium, Se 25.5mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 14.8mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.5mg 30%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid 0mcg 0%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.3mcg 97%
Retinol 14.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 49IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.14mg 1%
Vitamin D 0.34mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.34mcg
Vitamin D (IU) 14.8IU 2%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight114g
Water 86.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.96
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.11g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.06g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine 658mg 94%
Isoleucine 695mg 50%
Leucine 1681mg 62%
Lysine 2002mg 95%
Methionine 634mg 87%
Phenylalanine 782mg 89%
Threonine 881mg 84%
Tryptophan 259mg 92%
Valine 775mg 43%
Conditionally Essential Amino Acids
Arginine 1374mg
Cystine 229mg 80%
Glycine 1035mg
Proline 1311mg
Tyrosine 720mg 82%
Non-Essential Amino Acids
Alanine 1312mg
Aspartic acid 1940mg
Betaine --mg
Glutamic acid 3290mg
Hydroxyproline --mg
Serine 961mg
Data Source
Turkey Back From Whole Bird Meat Only Raw
USDA Food Data Central Standard Release