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Grated Parmesan×
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Grated Parmesan

(Cheese parmesan grated)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories420
% Daily Value *
Total Fat 27.8g43%
Saturated Fat 15.4g77%
Trans Fat 0.9g
Cholesterol 86mg29%
Sodium 1804mg75%
Total Carbohydrate 13.9g5%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Protein 28.4g57%
Vitamin D 0.5mcg3%
Iron 0.5mg3%
Calcium 853mg66%
Potassium 180mg4%
Phosphorus 627mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
24%Water
30%Fat
15%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV420 calories
  • Fat43% DV27.8g
  • Saturated Fats77% DV15.4g
  • Cholesterol29% DV86mg
  • Carbohydrates5% DV13.9g
  • Fiber0% DV0g
  • Sugar0% DV0.1g
  • Protein57% DV28.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium66% DV853mg
  • Iron3% DV0.5mg
  • Potassium4% DV180mg
  • Sodium75% DV1804mg
  • Magnesium8% DV34mg
  • Zinc38% DV4.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE29% DV262μg
  • Vitamin B1258% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E4% DV0.5mg
  • Vitamin K1% DV1.7μg
Nutrient%DV
~ = missing data
Weight100g
Calories42021%
Fat27.8g43%
Protein28.4g57%
Carbohydrate13.9g5%
Sugars0.1g0%
Fiber0g0%
Cholesterol86mg29%
Saturated Fats15.4g77%
Calcium, Ca853mg66%
Iron, Fe0.5mg3%
Potassium, K180mg4%
Magnesium, Mg34mg8%
Vitamin A, RAE262μg29%
Vitamin C0mg0%
Vitamin B-121.4μg58%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories42021%
Fat27.8g43%
Protein28.4g57%
Carbohydrate13.9g5%
Sugars0.1g0%
Fiber0g0%
Cholesterol86mg29%
Saturated Fats15.4g77%
Net Carbs13.9g
Trans Fatty Acids0.9g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca853mg66%
Iron, Fe0.5mg3%
Potassium, K180mg4%
Magnesium, Mg34mg8%
Phosphorus, P627mg50%
Sodium, Na1804mg75%
Zinc, Zn4.2mg38%
Copper, Cu0mg4%
Manganese, Mn0.1mg3%
Selenium, Se34.4μg63%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE262μg29%
Vitamin C0mg0%
Vitamin B-121.4μg58%
Thiamin (B1)0mg2%
Riboflavin (B2)0.4mg28%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.1mg5%
Folate (B9)6μg2%
Folic acid0μg0%
Food Folate6μg2%
Folate DFE6μg2%
Choline14.1mg3%
Retinol255μg
Vitamin A, IU974IU32%
Carotene, beta73μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg4%
Vitamin D0.5μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)20IU3%
Vitamin K (phylloquinone)1.7μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-47.1μg
Other
Other
~ = missing data
Weight100g
Water22.7g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0.1g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids119mg7%
Omega 6 Fatty Acids1352mg8%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.36
4:0493mg
6:0422mg
8:0265mg
10:0632mg
12:0726mg
13:0~mg
14:02333mg
15:0240mg
16:07481mg
17:0148mg
18:02565mg
20:046mg
22:012mg
24:09mg
Fatty acids, total monounsaturated7130mg
14:1229mg
15:10mg
16:1 undifferentiated365mg
16:1 c287mg
16:1 t78mg
17:145mg
18:1 undifferentiated6441mg
18:1 c5815mg
18:1 t626mg
18:1-11 t (18:1t n-7)~mg
20:149mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1386mg
18:2 undifferentiated1175mg
18:2 n-6 c,c870mg
18:2 CLAs136mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined169mg
18:3 undifferentiated106mg
18:3 n-3 c,c,c (ALA)102mg
18:3 n-6 c,c,c2mg
18:3i3mg
18:40mg
20:2 n-6 c,c6mg
20:3 undifferentiated27mg
20:3 n-32mg
20:3 n-626mg
20:4 undifferentiated40mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:47mg
22:5 n-3 (DPA)15mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic704mg
Fatty acids, total trans-polyenoic172mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan383mg137%
Threonine1075mg102%
Isoleucine1455mg104%
Leucine2747mg101%
Lysine2201mg105%
Methionine751mg103%
Cystine90mg31%
Phenylalanine1538mg176%
Tyrosine1720mg197%
Valine1865mg102%
Arginine1157mg
Histidine806mg115%
Alanine859mg
Aspartic acid1975mg
Glutamic acid6425mg
Glycine560mg
Proline3415mg
Serine1694mg
Hydroxyproline~mg