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Lowfat Greek Strawberry Yogurt×
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Lowfat Greek Strawberry Yogurt

(Yogurt Greek Strawberry Lowfat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories105
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 1.6g8%
Trans Fat 0.1g
Cholesterol 12mg4%
Sodium 33mg1%
Total Carbohydrate 12.3g4%
Dietary Fiber 1g4%
Total Sugars 11.2g22%
~ No added sugar data collected~
Protein 8.2g16%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 88mg7%
Potassium 129mg3%
Phosphorus 109mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
3%Fat
12%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat4% DV2.6g
  • Saturated Fats8% DV1.6g
  • Cholesterol4% DV12mg
  • Carbohydrates4% DV12.3g
  • Fiber4% DV1g
  • Sugar22% DV11.2g
  • Protein16% DV8.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV88mg
  • Iron0% DV0.1mg
  • Potassium3% DV129mg
  • Sodium1% DV33mg
  • Magnesium2% DV10mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV31μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1055%
Fat2.6g4%
Protein8.2g16%
Carbohydrate12.3g4%
Sugars11.2g22%
Fiber1g4%
Cholesterol12mg4%
Saturated Fats1.6g8%
Net-Carbs11.3g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium88mg7%
Iron, Fe0.1mg0%
Potassium, K129mg3%
Magnesium10mg2%
Phosphorus, P109mg9%
Sodium33mg1%
Zinc, Zn0.4mg4%
Copper, Cu0mg2%
Manganese0mg2%
Selenium, Se9.6μg17%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE31μg3%
Vitamin C0.7mg1%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg18%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.4mg8%
Vitamin B60mg3%
Biotin (B7)~μg
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline14mg3%
Vitamin B120.5μg21%
Retinol30μg
Carotene, beta7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU111IU4%
Lycopene0μg
Lutein + Zeaxanthin7μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water76.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose4.4g
Glucose (Dextrose)0.5g
Fructose3.4g
Lactose2.4g
Maltose0g
Galactose0.5g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s13mg1%
Omega 6s106mg1%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.15
18:3 n-3 c,c,c (ALA)11mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats14mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:060mg
6:046mg
8:031mg
10:084mg
12:081mg
13:0~mg
14:0254mg
15:027mg
16:0746mg
17:017mg
18:0250mg
20:03mg
22:00mg
24:00mg
Fatty acids, total monounsaturated650mg
14:125mg
15:10mg
16:1 undifferentiated42mg
16:1 c34mg
17:15mg
18:1 undifferentiated573mg
18:1 c522mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated113mg
18:2 undifferentiated92mg
18:2 n-6 c,c67mg
18:2 CLAs11mg
18:2 i~mg
18:3 undifferentiated11mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated3mg
20:3 n-30mg
20:3 n-63mg
20:4 undifferentiated4mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats59mg
16:1 t8mg
18:1 t52mg
22:1 t0mg
18:2 t not further defined14mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan25mg9%
Threonine179mg17%
Isoleucine238mg17%
Leucine440mg16%
Lysine392mg19%
Methionine129mg18%
Cystine40mg14%
Phenylalanine238mg27%
Tyrosine221mg25%
Valine362mg20%
Arginine132mg
Histidine108mg15%
Alanine187mg
Aspartic acid347mg
Glutamic acid (Glutamine)856mg
Glycine105mg
Proline518mg
Serine271mg
Hydroxyproline~mg