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Roasted Turkey Breast
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Roasted Turkey Breast

Turkey, whole, breast, meat only, cooked, roasted
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories147
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.59g3%
Trans Fat 0.02g
Cholesterol 80mg27%
Sodium 99mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 30.1g60%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 0.71mg4%
Calcium 9mg1%
Potassium 249mg5%
Phosphorus 230mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 17.06
  • Inflammation Score 19
  • Amino Acid Score 55%
  • Potassium/Sodium 2.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Roasted Turkey Breast coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Roasted Turkey Breast. This food consists of 67.8% water, 30.1% protein, 0% carbs, 2.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 147 7%
Fat 2.1g 3%
Protein 30.1g 60%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80mg 27%
Saturated Fats 0.59g 3%
Net-Carbs 0g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight100g
Calcium 9mg 1%
Iron, Fe 0.71mg 4%
Potassium, K 249mg 5%
Magnesium 32mg 8%
Phosphorus, P 230mg 18%
Sodium 99mg 4%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 30.2mcg 55%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 11.8mg 73%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.81mg 47%
Biotin --mcg
Folate (B9) 9mcg 2%
Folic acid 0mcg 0%
Food Folate 9mcg 2%
Folate DFE 9mcg 2%
Choline 84.4mg 15%
Vitamin B12 0.39mcg 16%
Retinol 3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0.3mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 10IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 67.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.06
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.626g
Total Polyunsaturated 0.528g
Omega 3s 0.02g 1%
Omega 6s 0.438g 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.9
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.02g 1%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.426g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.006g
Dihomo-gamma-linolenic acid (DGLA) 0.005g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.018g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.372g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.181g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.056g
cis-Palmitoleic Acid (16:1 cis) 0.055g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 0.556g
cis-Oleic Acid (18:1 cis) 0.536g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.431g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.044g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.01g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.021g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.02g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 731mg 104%
Isoleucine 773mg 55%
Leucine 1869mg 68%
Lysine 2225mg 106%
Methionine 705mg 97%
Phenylalanine 869mg 99%
Threonine 979mg 93%
Tryptophan 287mg 102%
Valine 862mg 47%
Conditionally Essential Amino Acids
Arginine 1527mg
Cystine 254mg 89%
Glycine 1151mg
Proline 1457mg
Tyrosine 801mg 92%
Non-Essential Amino Acids
Alanine 1458mg
Aspartic acid 2156mg
Betaine 6mg
Glutamic acid 3657mg
Hydroxyproline --mg
Serine 1068mg
Data Source
Roasted Turkey Breast
USDA Food Data Central Standard Release (Common)