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Turkey Wing From Whole Bird Meat Only Raw
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Turkey Wing From Whole Bird Meat Only Raw

Turkey Whole Wing Meat Only Raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories98
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 48.4mg16%
Sodium 96.1mg4%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.1g40%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 0.6mg3%
Calcium 9.4mg1%
Potassium 205.7mg4%
Phosphorus 170.9mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 98 5% DV
  • Protein 20g 40% DV
  • Carbs 0.1g 0% DV
  • Fat 1.3g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Turkey Wing From Whole Bird Meat Only Raw coming from 87% protein, 1% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turkey Wing From Whole Bird Meat Only Raw. This food consists of 74.76% water, 23.62% protein, 0.14% carbs, 1.48% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 98 5%
Fat 1.3g 2%
Protein 20.1g 40%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 48.4mg 16%
Saturated Fats 0.2g 1%
Net-Carbs 0.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 205.7mg 4%
Magnesium 23.8mg 6%
Phosphorus, P 170.9mg 14%
Sodium 96.1mg 4%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 19.3μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 8.4mg 53%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline ~mg ~%
Vitamin B12 0.5μg 22%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 63.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.09
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 224mg
Polyunsaturated Fats 219mg
Omega 3s 12mg 1%
Omega 6s 184mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.5
18:3 n-3 c,c,c (ALA) 8mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 3mg
15:0 2mg
16:0 150mg
17:0 3mg
18:0 79mg
20:0 2mg
22:0 2mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 20mg
16:1 c 20mg
17:1 1mg
18:1 undifferentiated 200mg
18:1 c 192mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 170mg
18:2 n-6 c,c 167mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 4mg
20:3 n-3 0mg
20:3 n-6 4mg
20:4 undifferentiated 24mg
20:4 n-6 ~mg
21:5 ~mg
22:4 8mg
Trans-Monoenoic Fats 9mg
16:1 t 0mg
18:1 t 9mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 214mg 77%
Threonine 730mg 70%
Isoleucine 576mg 41%
Leucine 1394mg 51%
Lysine 1659mg 79%
Methionine 526mg 72%
Cystine 190mg 66%
Phenylalanine 649mg 74%
Tyrosine 598mg 68%
Valine 643mg 35%
Arginine 1139mg
Histidine 545mg 78%
Alanine 1087mg
Aspartic acid 1608mg
Glutamic acid 2728mg
Glycine 859mg
Proline 1086mg
Serine 796mg
Hydroxyproline 94mg
Data Source
Turkey Wing From Whole Bird Meat Only Raw
USDA Food Data Central. Standard Release
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