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Turkey Wing From Whole Bird Meat Only Raw
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Turkey Wing From Whole Bird Meat Only Raw

Turkey Whole Wing Meat Only Raw

98 calories

in 3 oz
Where do the calories come from?
87% from Protein (20g)
12% from Fat (1.3g)
1% from Carbs (0.1g)
Quick Stats
  • Calories 98 5% DV
  • Protein 20g 40% DV
  • Fat 1.3g 2% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 96mg 4% DV
  • Calcium 9.4mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories98
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 48.4mg16%
Sodium 96.1mg4%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.1g40%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 0.6mg3%
Calcium 9.4mg1%
Potassium 205.7mg4%
Phosphorus 170.9mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV98 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol16% DV48.4mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein40% DV20.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K4% DV205.7mg
  • Sodium4% DV96.1mg
  • Magnesium6% DV23.8mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 98 5%
Fat 1.3g 2%
Protein 20.1g 40%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 48.4mg 16%
Saturated Fats 0.2g 1%
Net-Carbs 0.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 205.7mg 4%
Magnesium 23.8mg 6%
Phosphorus, P 170.9mg 14%
Sodium 96.1mg 4%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 19.3μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 8.4mg 53%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline ~mg ~%
Vitamin B12 0.5μg 22%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 63.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 224mg
Polyunsaturated Fats 219mg
Omega 3s 12mg 1%
Omega 6s 184mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.5
18:3 n-3 c,c,c (ALA) 8mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 3mg
15:0 2mg
16:0 150mg
17:0 3mg
18:0 79mg
20:0 2mg
22:0 2mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 20mg
16:1 c 20mg
17:1 1mg
18:1 undifferentiated 200mg
18:1 c 192mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 170mg
18:2 n-6 c,c 167mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 4mg
20:3 n-3 0mg
20:3 n-6 4mg
20:4 undifferentiated 24mg
20:4 n-6 ~mg
21:5 ~mg
22:4 8mg
Trans-Monoenoic Fats 9mg
16:1 t 0mg
18:1 t 9mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 214mg 77%
Threonine 730mg 70%
Isoleucine 576mg 41%
Leucine 1394mg 51%
Lysine 1659mg 79%
Methionine 526mg 72%
Cystine 190mg 66%
Phenylalanine 649mg 74%
Tyrosine 598mg 68%
Valine 643mg 35%
Arginine 1139mg
Histidine 545mg 78%
Alanine 1087mg
Aspartic acid 1608mg
Glutamic acid 2728mg
Glycine 859mg
Proline 1086mg
Serine 796mg
Hydroxyproline 94mg
Database: Standard Release
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