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      Turkey, all classes, breast, meat and skin, cooked, roasted
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      Turkey, all classes, breast, meat and skin, cooked, roasted

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      Nutrition Facts
      Serving Size
      1 unit (yield from 1 lb ready-to-cook turkey) (112g)
      Calories212
      % Daily Value *
      Total Fat 8.3g11%
      Saturated Fat 2.4g12%
      Trans Fat --g
      Cholesterol 82.9mg28%
      Sodium 70.6mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 32.2g64%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.6mg9%
      Calcium 23.5mg2%
      Potassium 322.6mg7%
      Phosphorus 235.2mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 212 11% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 8.3g 11% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Turkey, all classes, breast, meat and skin, cooked, roasted coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Turkey, all classes, breast, meat and skin, cooked, roasted. This food consists of 63.64% water, 28.9% protein, 0% carbs, 7.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight112g
      Calories 212 11%
      Fat 8.3g 11%
      Protein 32.2g 64%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 82.9mg 28%
      Saturated Fats 2.4g 12%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight112g
      Calcium 23.5mg 2%
      Iron, Fe 1.6mg 9%
      Potassium, K 322.6mg 7%
      Magnesium 30.2mg 7%
      Phosphorus, P 235.2mg 19%
      Sodium 70.6mg 3%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.05mg 6%
      Manganese 0.02mg 1%
      Selenium, Se 32.6mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 5.4mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight112g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 7.1mg 45%
      Vitamin B5 (PA) 0.71mg 14%
      Vitamin B6 0.54mg 32%
      Biotin --mcg
      Folate (B9) 6.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.7mcg 2%
      Folate DFE 6.7mcg 2%
      Choline --mg --%
      Vitamin B12 0.4mcg 17%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight112g
      Water 70.8g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 16.55
      Carbs & Sugars
      -- = missing data %DV
      Weight112g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight112g
      Total Monounsaturated 2.744g
      Total Polyunsaturated 2.016g
      Omega 3s 0.09g 6%
      Omega 6s 1.624g 10%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 18.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.034g
      Docosahexaenoic Acid (DHA) 0.034g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.056g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.434g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.56g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.448g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.218g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0.011g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.624g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.09g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.179g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight112g
      Essential Amino Acids
      Histidine 972mg 139%
      Isoleucine 1621mg 116%
      Leucine 2509mg 92%
      Lysine 2941mg 140%
      Methionine 908mg 125%
      Phenylalanine 1261mg 144%
      Threonine 1408mg 134%
      Tryptophan 356mg 127%
      Valine 1680mg 92%
      Conditionally Essential Amino Acids
      Arginine 2262mg
      Cystine 351mg 122%
      Glycine 1878mg
      Proline 1471mg
      Tyrosine 1228mg 140%
      Non-Essential Amino Acids
      Alanine 2041mg
      Aspartic acid 3104mg
      Betaine --mg
      Glutamic acid 5149mg
      Hydroxyproline --mg
      Serine 1420mg
      Data Source
      Turkey, all classes, breast, meat and skin, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.