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Turkey Breast Pre-Basted Meat And Skin Cooked Roasted
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Turkey Breast Pre-Basted Meat And Skin Cooked Roasted

107 calories

in 3 oz
Where do the calories come from?
74% from Protein (19g)
26% from Fat (2.9g)
Quick Stats
  • Calories 107 5% DV
  • Protein 19g 38% DV
  • Fat 2.9g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 338mg 15% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories107
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 35.7mg12%
Sodium 337.5mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 18.8g38%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 7.7mg1%
Potassium 210.8mg4%
Phosphorus 181.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
4%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat4% DV2.9g
  • Saturated Fats4% DV0.8g
  • Cholesterol12% DV35.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein38% DV18.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K4% DV210.8mg
  • Sodium15% DV337.5mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 107 5%
Fat 2.9g 4%
Protein 18.8g 38%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 35.7mg 12%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 210.8mg 4%
Magnesium 17.8mg 4%
Phosphorus, P 181.9mg 15%
Sodium 337.5mg 15%
Zinc, Zn 1.3mg 12%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 21.8μg 40%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline ~mg ~%
Vitamin B12 0.3μg 11%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 60.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 969mg
Polyunsaturated Fats 714mg
Omega 3s 17mg 1%
Omega 6s 578mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 9mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 17mg
15:0 ~mg
16:0 502mg
17:0 ~mg
18:0 204mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 162mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 782mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 9mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 578mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 209mg 75%
Threonine 822mg 78%
Isoleucine 949mg 68%
Leucine 1466mg 54%
Lysine 1719mg 82%
Methionine 530mg 73%
Cystine 208mg 73%
Phenylalanine 737mg 84%
Tyrosine 718mg 82%
Valine 982mg 54%
Arginine 1321mg
Histidine 568mg 81%
Alanine 1191mg
Aspartic acid 1811mg
Glutamic acid 3011mg
Glycine 1094mg
Proline 856mg
Serine 830mg
Hydroxyproline ~mg
Database: Standard Release
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