Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 unit (yield from 1 lb ready-to-cook turkey) (31g) | |||
Calories | 149 | ||
% Daily Value * | |||
Total Fat 13.8g | 18% | ||
Saturated Fat 3.6g | 18% | ||
Trans Fat ~g | |||
Cholesterol 32.9mg | 11% | ||
Sodium 13.6mg | 1% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 5.9g | 12% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 0.6mg | 3% | ||
Calcium 9.9mg | 1% | ||
Potassium 48.1mg | 1% | ||
Phosphorus 41.2mg | 3% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Turkey Young Hen Skin Only Cooked Roasted coming from 16% protein, 0% carbs, 84% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Turkey Young Hen Skin Only Cooked Roasted. This food consists of 35.89% water, 19.22% protein, 0% carbs, 44.89% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 31g | |
Calories | 149 | 7% |
Fat | 13.8g | 18% |
Protein | 5.9g | 12% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 32.9mg | 11% |
Saturated Fats | 3.6g | 18% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 31g | |
Calcium | 9.9mg | 1% |
Iron, Fe | 0.6mg | 3% |
Potassium, K | 48.1mg | 1% |
Magnesium | 4.7mg | 1% |
Phosphorus, P | 41.2mg | 3% |
Sodium | 13.6mg | 1% |
Zinc, Zn | 0.6mg | 6% |
Copper, Cu | 0mg | 3% |
Manganese | 0mg | 0% |
Selenium, Se | 44.7μg | 81% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 31g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 0.9mg | 5% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0mg | 1% |
Biotin | ~μg | |
Folate (B9) | 1.2μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 1.2μg | 0% |
Folate DFE | 1.2μg | 0% |
Choline | ~mg | ~% |
Vitamin B12 | 0.1μg | 3% |
Retinol | 0μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 31g | |
Water | 11g | |
Ash | 0g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 3.15 |
~ = missing data | %DV | |
Weight | 31g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 31g | |
Monounsaturated Fats | 5871mg | |
Polyunsaturated Fats | 3156mg | |
Omega 3s | 214mg | 13% |
Omega 6s | 2852mg | 17% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 13.33 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 105mg | |
15:0 | ~mg | |
16:0 | 2595mg | |
17:0 | ~mg | |
18:0 | 685mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 1017mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4728mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2852mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 214mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 37mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 31g | |
Betaine | ~mg | |
Tryptophan | 47mg | 17% |
Threonine | 210mg | 20% |
Isoleucine | 190mg | 14% |
Leucine | 347mg | 13% |
Lysine | 352mg | 17% |
Methionine | 118mg | 16% |
Cystine | 98mg | 34% |
Phenylalanine | 199mg | 23% |
Tyrosine | 134mg | 15% |
Valine | 248mg | 14% |
Arginine | 455mg | |
Histidine | 113mg | 16% |
Alanine | 479mg | |
Aspartic acid | 528mg | |
Glutamic acid | 733mg | |
Glycine | 941mg | |
Proline | 550mg | |
Serine | 240mg | |
Hydroxyproline | ~mg |