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Turkey Young Hen Skin Only Cooked Roasted
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Turkey Young Hen Skin Only Cooked Roasted

149 calories

in 1 unit (yield from 1 lb ready-to-cook turkey)
Where do the calories come from?
16% from Protein (5.9g)
84% from Fat (14g)
Quick Stats
  • Calories 149 7% DV
  • Protein 5.9g 12% DV
  • Fat 14g 18% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 14mg 1% DV
  • Calcium 9.9mg 1% DV
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook turkey) (31g)
Calories149
% Daily Value *
Total Fat 13.8g18%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 32.9mg11%
Sodium 13.6mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 9.9mg1%
Potassium 48.1mg1%
Phosphorus 41.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
45%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat18% DV13.8g
  • Saturated Fats18% DV3.6g
  • Cholesterol11% DV32.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein12% DV5.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.9mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K1% DV48.1mg
  • Sodium1% DV13.6mg
  • Magnesium1% DV4.7mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 149 7%
Fat 13.8g 18%
Protein 5.9g 12%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 32.9mg 11%
Saturated Fats 3.6g 18%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 9.9mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 48.1mg 1%
Magnesium 4.7mg 1%
Phosphorus, P 41.2mg 3%
Sodium 13.6mg 1%
Zinc, Zn 0.6mg 6%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 44.7μg 81%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 1.2μg 0%
Folic acid 0μg 0%
Food Folate 1.2μg 0%
Folate DFE 1.2μg 0%
Choline ~mg ~%
Vitamin B12 0.1μg 3%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight31g
Water 11g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monounsaturated Fats 5871mg
Polyunsaturated Fats 3156mg
Omega 3s 214mg 13%
Omega 6s 2852mg 17%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 105mg
15:0 ~mg
16:0 2595mg
17:0 ~mg
18:0 685mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1017mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4728mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2852mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 214mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine ~mg
Tryptophan 47mg 17%
Threonine 210mg 20%
Isoleucine 190mg 14%
Leucine 347mg 13%
Lysine 352mg 17%
Methionine 118mg 16%
Cystine 98mg 34%
Phenylalanine 199mg 23%
Tyrosine 134mg 15%
Valine 248mg 14%
Arginine 455mg
Histidine 113mg 16%
Alanine 479mg
Aspartic acid 528mg
Glutamic acid 733mg
Glycine 941mg
Proline 550mg
Serine 240mg
Hydroxyproline ~mg
Database: Standard Release
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