• New Food
Search for another food
Malt-O-Meal Chocolate Dry×
×
Save To Dashboard

Malt-O-Meal Chocolate Dry

(Cereals Malt-O-Meal Chocolate Dry)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 tbsp (1 nlea serving) (35g)
Calories127
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 27.8g9%
Dietary Fiber 1g4%
Total Sugars 5.8g12%
~ No added sugar data collected~
Protein 3.7g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 15mg83%
Calcium 131.3mg10%
Potassium 85.8mg2%
Phosphorus 43.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
1%Fat
81%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27.8g
  • Fiber4% DV1g
  • Sugar12% DV5.8g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV131.3mg
  • Iron83% DV15mg
  • Potassium2% DV85.8mg
  • Sodium0% DV3.5mg
  • Magnesium3% DV11.6mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight35g
Calories1276%
Fat0.3g0%
Protein3.7g7%
Carbohydrate27.8g9%
Sugars5.8g12%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs26.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight35g
Calcium131.3mg10%
Iron, Fe15mg83%
Potassium, K85.8mg2%
Magnesium11.6mg3%
Phosphorus, P43.4mg3%
Sodium3.5mg0%
Zinc, Zn0.3mg3%
Copper, Cu0mg3%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight35g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.4mg30%
Niacin (B3)7.1mg44%
Pantothenic acid (B5)0.1mg3%
Vitamin B60.7mg42%
Biotin (B7)~μg
Folate (B9)400.1μg100%
Folic acid390.3μg98%
Food Folate9.8μg2%
Folate DFE673.4μg168%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.7IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight35g
Water2.3g
Ash1g
Alcohol~g
Caffeine1.1mg
Theobromine34mg
PRAL score-0.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight35g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated63mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated70mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight35g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg