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Apples Frozen Unsweetened Unheated
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Apples Frozen Unsweetened Unheated

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup slices (173g)
Calories83
% Daily Value *
Total Fat 0.55g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 21.3g8%
Dietary Fiber 2.2g8%
Total Sugars 17.5g35%
Includes --g Added Sugars--%
Protein 0.48g1%
Vitamin C 0.17mg0%
Vitamin D 0mcg0%
Iron 0.31mg2%
Calcium 6.9mg1%
Potassium 133.2mg3%
Phosphorus 13.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.29
  • Inflammation Score 13
  • Amino Acid Score 1%
  • Potassium/Sodium 25.62
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Apples Frozen Unsweetened Unheated coming from 2% protein, 92% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Apples Frozen Unsweetened Unheated. This food consists of 87.1% water, 0.3% protein, 12.3% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight173g
Calories (kcal) 83 4%
Fat 0.55g 1%
Protein 0.48g 1%
Carbohydrate 21.3g 8%
Sugars 17.5g 35%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 19g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight173g
Calcium 6.9mg 1%
Iron, Fe 0.31mg 2%
Potassium, K 133.2mg 3%
Magnesium 5.2mg 1%
Phosphorus, P 13.8mg 1%
Sodium 5.2mg 0%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.1mg 11%
Manganese 0.29mg 13%
Selenium, Se 0.35mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight173g
Vitamin A, RAE --mcg --%
Vitamin C 0.17mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.07mg 0%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 58.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight173g
Water 150.3g
Ash 0.42g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.29
Carbs & Sugars
-- = missing data %DV
Weight173g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight173g
Total Monounsaturated 0.022g
Total Polyunsaturated 0.164g
Omega 3s 0.029g 2%
Omega 6s 0.135g 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.076g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.021g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.135g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.029g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight173g
Essential Amino Acids
Histidine 7mg 1%
Isoleucine 19mg 1%
Leucine 29mg 1%
Lysine 29mg 1%
Methionine 5mg 1%
Phenylalanine 14mg 2%
Threonine 17mg 2%
Tryptophan 5mg 2%
Valine 22mg 1%
Conditionally Essential Amino Acids
Arginine 16mg
Cystine 7mg 2%
Glycine 19mg
Proline 16mg
Tyrosine 9mg 1%
Non-Essential Amino Acids
Alanine 17mg
Aspartic acid 83mg
Betaine --mg
Glutamic acid 50mg
Hydroxyproline --mg
Serine 19mg
Data Source
Apples Frozen Unsweetened Unheated
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.