Apples Frozen Unsweetened Unheated (Apples frozen unsweetened unheated)
Nutrition Facts Serving Size 1 cup slices (173g) Calories 83 % Daily Value * Total Fat 0.6g1% Saturated Fat 0.1g 0% Trans Fat 0gCholesterol 0mg0% Sodium 5.2mg0% Total Carbohydrate 21.3g7% Dietary Fiber 2.2g 9% Total Sugars 17.5g 35% Protein 0.5g1% Vitamin D 0mcg 0% Iron 0.3mg 2% Calcium 6.9mg 1% Potassium 133.2mg 3% Phosphorus 13.8mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
87% Water
0% Fat
12% Carbs
0% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 4% DV 83 calories Fat 1% DV 0.6g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 7% DV 21.3g Fiber 9% DV 2.2g Sugar 35% DV 17.5g Protein 1% DV 0.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 6.9mg Iron 2% DV 0.3mg Potassium 3% DV 133.2mg Sodium 0% DV 5.2mg Magnesium 1% DV 5.2mg Zinc 1% DV 0.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0.2mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 173g Calories 83 4% Fat 0.6g 1% Protein 0.5g 1% Carbohydrate 21.3g 7% Sugars 17.5g 35% Fiber 2.2g 9% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 6.9mg 1% Iron, Fe 0.3mg 2% Potassium, K 133.2mg 3% Magnesium, Mg 5.2mg 1% Vitamin A, RAE ~μg ~% Vitamin C 0.2mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 173g Calories 83 4% Fat 0.6g 1% Protein 0.5g 1% Carbohydrate 21.3g 7% Sugars 17.5g 35% Fiber 2.2g 9% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 19g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 173g Calcium, Ca 6.9mg 1% Iron, Fe 0.3mg 2% Potassium, K 133.2mg 3% Magnesium, Mg 5.2mg 1% Phosphorus, P 13.8mg 1% Sodium, Na 5.2mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0.1mg 11% Manganese, Mn 0.3mg 13% Selenium, Se 0.3μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 173g Vitamin A, RAE ~μg ~% Vitamin C 0.2mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 1% Niacin (B3) 0.1mg 0% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.1mg 3% Folate (B9) 1.7μg 0% Folic acid 0μg 0% Food Folate 1.7μg 0% Folate DFE 1.7μg 0% Choline ~mg ~% Retinol 0μg Vitamin A, IU 58.8IU 2% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 173g Water 150.3g Ash 0g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 173g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 173g Omega 3 Fatty Acids 29mg 2% Omega 6 Fatty Acids 135mg 1% Omega 3 to Omega 6 Ratio 0.21 Omega 6 to Omega 3 Ratio 4.66 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 2mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 76mg 17:0 ~mg 18:0 12mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 22mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 21mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 164mg 18:2 undifferentiated 135mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 29mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 173g Betaine ~mg Tryptophan 5mg 2% Threonine 17mg 2% Isoleucine 19mg 1% Leucine 29mg 1% Lysine 29mg 1% Methionine 5mg 1% Cystine 7mg 2% Phenylalanine 14mg 2% Tyrosine 9mg 1% Valine 22mg 1% Arginine 16mg Histidine 7mg 1% Alanine 17mg Aspartic acid 83mg Glutamic acid 50mg Glycine 19mg Proline 16mg Serine 19mg Hydroxyproline ~mg