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Apples Frozen Unsweetened Unheated×
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Apples Frozen Unsweetened Unheated

(Apples frozen unsweetened unheated)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup slices (173g)
Calories83
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 21.3g7%
Dietary Fiber 2.2g9%
Total Sugars 17.5g35%
Protein 0.5g1%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 6.9mg1%
Potassium 133.2mg3%
Phosphorus 13.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
87%Water
0%Fat
12%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.3g
  • Fiber9% DV2.2g
  • Sugar35% DV17.5g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.9mg
  • Iron2% DV0.3mg
  • Potassium3% DV133.2mg
  • Sodium0% DV5.2mg
  • Magnesium1% DV5.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight173g
Calories834%
Fat0.6g1%
Protein0.5g1%
Carbohydrate21.3g7%
Sugars17.5g35%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca6.9mg1%
Iron, Fe0.3mg2%
Potassium, K133.2mg3%
Magnesium, Mg5.2mg1%
Vitamin A, RAE~μg~%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight173g
Calories834%
Fat0.6g1%
Protein0.5g1%
Carbohydrate21.3g7%
Sugars17.5g35%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs19g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight173g
Calcium, Ca6.9mg1%
Iron, Fe0.3mg2%
Potassium, K133.2mg3%
Magnesium, Mg5.2mg1%
Phosphorus, P13.8mg1%
Sodium, Na5.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg13%
Selenium, Se0.3μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight173g
Vitamin A, RAE~μg~%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg3%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline~mg~%
Retinol0μg
Vitamin A, IU58.8IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight173g
Water150.3g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight173g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight173g
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids135mg1%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.66
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:076mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated22mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated21mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated164mg
18:2 undifferentiated135mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight173g
Betaine~mg
Tryptophan5mg2%
Threonine17mg2%
Isoleucine19mg1%
Leucine29mg1%
Lysine29mg1%
Methionine5mg1%
Cystine7mg2%
Phenylalanine14mg2%
Tyrosine9mg1%
Valine22mg1%
Arginine16mg
Histidine7mg1%
Alanine17mg
Aspartic acid83mg
Glutamic acid50mg
Glycine19mg
Proline16mg
Serine19mg
Hydroxyproline~mg