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Avocados

(Avocados Raw All Commercial Varieties)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories45
% Daily Value *
Total Fat 4.2g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 2.4g1%
Dietary Fiber 1.9g8%
Total Sugars 0.2g0%
~ No added sugar data collected~
Protein 0.6g1%
Vitamin C 2.8mg3%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 3.4mg0%
Potassium 137.5mg3%
Phosphorus 14.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
15%Fat
9%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat6% DV4.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.4g
  • Fiber8% DV1.9g
  • Sugar0% DV0.2g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.4mg
  • Iron1% DV0.2mg
  • Potassium3% DV137.5mg
  • Sodium0% DV2mg
  • Magnesium2% DV8.2mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.8mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K5% DV6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories452%
Fat4.2g6%
Protein0.6g1%
Carbohydrate2.4g1%
Sugars0.2g0%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net-Carbs0.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium3.4mg0%
Iron, Fe0.2mg1%
Potassium, K137.5mg3%
Magnesium8.2mg2%
Phosphorus, P14.7mg1%
Sodium2mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg6%
Manganese0mg2%
Selenium, Se0.1μg0%
Fluoride, F2μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE2μg0%
Vitamin C2.8mg3%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)23μg6%
Folic acid0μg0%
Food Folate23μg6%
Folate DFE23μg6%
Choline4mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta17.6μg0%
Carotene, alpha6.8μg0%
Cryptoxanthin, beta7.9μg0%
Vitamin A, IU41.4IU1%
Lycopene0μg
Lutein + Zeaxanthin76.8μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K6μg5%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water20.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s31mg2%
Omega 6s479mg3%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.45
18:3 n-3 c,c,c (ALA)31mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol0.567mg
Campesterol1.418mg
Beta-sitosterol21.5mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0588mg
17:00mg
18:014mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2778mg
14:10mg
15:10mg
16:1 undifferentiated198mg
16:1 c~mg
17:13mg
18:1 undifferentiated2570mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated515mg
18:2 undifferentiated475mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated35mg
18:3 n-6 c,c,c4mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated5mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan7mg3%
Threonine21mg2%
Isoleucine24mg2%
Leucine41mg1%
Lysine37mg2%
Methionine11mg1%
Cystine8mg3%
Phenylalanine27mg3%
Tyrosine14mg2%
Valine30mg2%
Arginine25mg
Histidine14mg2%
Alanine31mg
Aspartic acid67mg
Glutamic acid (Glutamine)81mg
Glycine29mg
Proline28mg
Serine32mg
Hydroxyproline~mg