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Canned Blue Crab×
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Canned Blue Crab

(Crustaceans Crab Blue Canned)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (135g)
Calories112
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 131mg44%
Sodium 760.1mg32%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 24.1g48%
Vitamin C 4.5mg5%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 122.9mg9%
Potassium 349.7mg7%
Phosphorus 315.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
1%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV112 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.3g
  • Cholesterol44% DV131mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV24.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV122.9mg
  • Iron4% DV0.7mg
  • Potassium7% DV349.7mg
  • Sodium32% DV760.1mg
  • Magnesium12% DV48.6mg
  • Zinc47% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B12187% DV4.5μg
  • Vitamin C5% DV4.5mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.5mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight135g
Calories1126%
Fat1g2%
Protein24.1g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol131mg44%
Saturated Fats0.3g1%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight135g
Calcium122.9mg9%
Iron, Fe0.7mg4%
Potassium, K349.7mg7%
Magnesium48.6mg12%
Phosphorus, P315.9mg25%
Sodium760.1mg32%
Zinc, Zn5.1mg47%
Copper, Cu1.1mg122%
Manganese0.1mg4%
Selenium, Se57.9μg105%
Fluoride, F283.4μg7%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight135g
Vitamin A, RAE1.4μg0%
Vitamin C4.5mg5%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg10%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)1.3mg27%
Vitamin B60.2mg12%
Biotin (B7)~μg
Folate (B9)68.9μg17%
Folic acid0μg0%
Food Folate68.9μg17%
Folate DFE68.9μg17%
Choline109.2mg20%
Vitamin B124.5μg187%
Retinol1.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2.7IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)2.5mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K0.4μg0%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight135g
Water107.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight135g
Omega 3s242mg15%
Omega 6s38mg0%
Omega 3 to Omega 6 Ratio6.37
Omega 6 to Omega 3 Ratio0.16
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)136mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)90mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:011mg
15:05mg
16:0132mg
17:014mg
18:097mg
20:05mg
22:03mg
24:00mg
Fatty acids, total monounsaturated174mg
14:11mg
15:10mg
16:1 undifferentiated36mg
16:1 c~mg
17:13mg
18:1 undifferentiated124mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated348mg
18:2 undifferentiated27mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:43mg
20:2 n-6 c,c7mg
20:3 undifferentiated7mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated50mg
20:4 n-6~mg
21:5~mg
22:44mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight135g
Betaine17mg
Tryptophan305mg109%
Threonine981mg93%
Isoleucine1048mg75%
Leucine1764mg65%
Lysine1871mg89%
Methionine610mg84%
Cystine252mg88%
Phenylalanine956mg109%
Tyrosine888mg102%
Valine1088mg60%
Arginine2375mg
Histidine531mg76%
Alanine1207mg
Aspartic acid2282mg
Glutamic acid (Glutamine)3556mg
Glycine1446mg
Proline915mg
Serine915mg
Hydroxyproline~mg