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Cooked Clams
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Cooked Clams

Mollusks, clam, mixed species, cooked, moist heat
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Nutrition Facts
Serving Size
20 small (190g)
Calories281
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.36g2%
Trans Fat --g
Cholesterol 127.3mg42%
Sodium 2283.8mg95%
Total Carbohydrate 9.7g4%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 48.5g97%
Vitamin C 42mg47%
Vitamin D --mcg--%
Iron 5.3mg30%
Calcium 174.8mg13%
Potassium 1193.2mg25%
Phosphorus 642.2mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 19.2
  • Inflammation Score -71
  • Amino Acid Score 96%
  • Potassium/Sodium 0.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 281 calories in Cooked Clams coming from 72% protein, 15% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Clams. This food consists of 66.1% water, 26.5% protein, 5.3% carbs, 2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight190g
Calories (kcal) 281 14%
Fat 3.7g 5%
Protein 48.5g 97%
Carbohydrate 9.7g 4%
Sugars --g --%
Fiber 0g 0%
Cholesterol 127.3mg 42%
Saturated Fats 0.36g 2%
Net-Carbs 9.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight190g
Calcium 174.8mg 13%
Iron, Fe 5.3mg 30%
Potassium, K 1193.2mg 25%
Magnesium 34.2mg 8%
Phosphorus, P 642.2mg 51%
Sodium 2283.8mg 95%
Zinc, Zn 5.2mg 47%
Copper, Cu 1.3mg 145%
Manganese 1.9mg 83%
Selenium, Se 121.6mcg 221%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight190g
Vitamin A, RAE 324.9mcg 36%
Vitamin C 42mg 47%
Thiamin (B1) 0.28mg 24%
Riboflavin (B2) 0.81mg 62%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 55.1mcg 14%
Folic acid 0mcg 0%
Food Folate 55.1mcg 14%
Folate DFE 55.1mcg 14%
Choline --mg --%
Vitamin B12 187.9mcg 7829%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1083IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight190g
Water 120.9g
Ash 7g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 19.2
Carbs & Sugars
-- = missing data %DV
Weight190g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight190g
Total Monounsaturated 0.327g
Total Polyunsaturated 1.049g
Omega 3s 0.737g 46%
Omega 6s 0.061g 0%
Omega 3 to Omega 6 Ratio 12.13
Omega 6 to Omega 3 Ratio 0.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.262g
Docosapentaenoic Acid (DPA) 0.198g
Docosahexaenoic Acid (DHA) 0.277g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.049g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.228g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.068g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.084g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.129g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.068g
Docosenoic Acid (22:1) 0.023g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.061g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.061g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.156g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight190g
Essential Amino Acids
Histidine 931mg 133%
Isoleucine 2113mg 151%
Leucine 3416mg 125%
Lysine 3627mg 173%
Methionine 1094mg 150%
Phenylalanine 1739mg 199%
Threonine 2088mg 199%
Tryptophan 543mg 194%
Valine 2120mg 117%
Conditionally Essential Amino Acids
Arginine 3542mg
Cystine 637mg 222%
Glycine 3036mg
Proline 1980mg
Tyrosine 1552mg 177%
Non-Essential Amino Acids
Alanine 2936mg
Aspartic acid 4682mg
Betaine --mg
Glutamic acid 6601mg
Hydroxyproline --mg
Serine 2174mg
Data Source
Cooked Clams
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.