Cooked Clams (Mollusks clam mixed species cooked moist heat)
Nutrition Facts Serving Size 20 small (190g) Calories 281 % Daily Value * Total Fat 3.7g6% Saturated Fat 0.4g 2% Trans Fat ~gCholesterol 127.3mg42% Sodium 2283.8mg95% Total Carbohydrate 9.7g3% Dietary Fiber 0g 0% Total Sugars ~g ~% Protein 48.5g97% Vitamin D ~mcg ~% Iron 5.3mg 30% Calcium 174.8mg 13% Potassium 1193.2mg 25% Phosphorus 642.2mg 51% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
64% Water
2% Fat
5% Carbs
26% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 14% DV 281 calories Fat 6% DV 3.7g Saturated Fats 2% DV 0.4g Cholesterol 42% DV 127.3mg Carbohydrates 3% DV 9.7g Fiber 0% DV 0g Sugar ~% DV ~g Protein 97% DV 48.5g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 13% DV 174.8mg Iron 30% DV 5.3mg Potassium 25% DV 1193.2mg Sodium 95% DV 2283.8mg Magnesium 8% DV 34.2mg Zinc 47% DV 5.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 36% DV 324.9μg Vitamin B12 7829% DV 187.9μg Vitamin C 47% DV 42mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 190g Calories 281 14% Fat 3.7g 6% Protein 48.5g 97% Carbohydrate 9.7g 3% Sugars ~g ~% Fiber 0g 0% Cholesterol 127.3mg 42% Saturated Fats 0.4g 2% Calcium, Ca 174.8mg 13% Iron, Fe 5.3mg 30% Potassium, K 1193.2mg 25% Magnesium, Mg 34.2mg 8% Vitamin A, RAE 324.9μg 36% Vitamin C 42mg 47% Vitamin B-12 187.9μg 7829%
Macronutrients %DV ~ = missing data Weight 190g Calories 281 14% Fat 3.7g 6% Protein 48.5g 97% Carbohydrate 9.7g 3% Sugars ~g ~% Fiber 0g 0% Cholesterol 127.3mg 42% Saturated Fats 0.4g 2% Net Carbs 9.7g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 190g Calcium, Ca 174.8mg 13% Iron, Fe 5.3mg 30% Potassium, K 1193.2mg 25% Magnesium, Mg 34.2mg 8% Phosphorus, P 642.2mg 51% Sodium, Na 2283.8mg 95% Zinc, Zn 5.2mg 47% Copper, Cu 1.3mg 145% Manganese, Mn 1.9mg 83% Selenium, Se 121.6μg 221% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 190g Vitamin A, RAE 324.9μg 36% Vitamin C 42mg 47% Vitamin B-12 187.9μg 7829% Thiamin (B1) 0.3mg 24% Riboflavin (B2) 0.8mg 62% Niacin (B3) 6.4mg 40% Pantothenic acid (B5) 1.3mg 26% Vitamin B-6 0.2mg 12% Folate (B9) 55.1μg 14% Folic acid 0μg 0% Food Folate 55.1μg 14% Folate DFE 55.1μg 14% Choline ~mg ~% Retinol ~μg Vitamin A, IU 1083IU 36% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 190g Water 120.9g Ash 7g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 190g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 190g Omega 3 Fatty Acids 798mg 50% Omega 6 Fatty Acids 61mg 0% Omega 3 to Omega 6 Ratio 13.08 Omega 6 to Omega 3 Ratio 0.08 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 49mg 15:0 ~mg 16:0 228mg 17:0 ~mg 18:0 68mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 327mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 84mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 129mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 68mg 22:1 undifferentiated 23mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1049mg 18:2 undifferentiated 61mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 15mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 61mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 156mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 262mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 198mg 22:6 n-3 (DHA) 277mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 190g Betaine ~mg Tryptophan 543mg 194% Threonine 2088mg 199% Isoleucine 2113mg 151% Leucine 3416mg 125% Lysine 3627mg 173% Methionine 1094mg 150% Cystine 637mg 222% Phenylalanine 1739mg 199% Tyrosine 1552mg 177% Valine 2120mg 117% Arginine 3542mg Histidine 931mg 133% Alanine 2936mg Aspartic acid 4682mg Glutamic acid 6601mg Glycine 3036mg Proline 1980mg Serine 2174mg Hydroxyproline ~mg