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Lasagna Vegetable Frozen Baked×
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Lasagna Vegetable Frozen Baked

(Lasagna Vegetable frozen baked)
Serving Size:
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Nutrition Facts
Serving Size
1 serving (227g)
Calories316
% Daily Value *
Total Fat 13.7g21%
Saturated Fat 6.5g33%
Trans Fat ~g
Cholesterol 31.8mg11%
Sodium 1010.2mg42%
Total Carbohydrate 32.2g11%
Dietary Fiber 4.3g17%
Total Sugars 5.8g12%
Protein 15.6g31%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 340.5mg26%
Potassium 385.9mg8%
Phosphorus 317.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
71%Water
6%Fat
14%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV316 calories
  • Fat21% DV13.7g
  • Saturated Fats33% DV6.5g
  • Cholesterol11% DV31.8mg
  • Carbohydrates11% DV32.2g
  • Fiber17% DV4.3g
  • Sugar12% DV5.8g
  • Protein31% DV15.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV340.5mg
  • Iron7% DV1.2mg
  • Potassium8% DV385.9mg
  • Sodium42% DV1010.2mg
  • Magnesium11% DV47.7mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV154.4μg
  • Vitamin B1256% DV1.3μg
  • Vitamin C3% DV2.5mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K34% DV40.4μg
Nutrient%DV
~ = missing data
Weight227g
Calories31616%
Fat13.7g21%
Protein15.6g31%
Carbohydrate32.2g11%
Sugars5.8g12%
Fiber4.3g17%
Cholesterol31.8mg11%
Saturated Fats6.5g33%
Calcium, Ca340.5mg26%
Iron, Fe1.2mg7%
Potassium, K385.9mg8%
Magnesium, Mg47.7mg11%
Vitamin A, RAE154.4μg17%
Vitamin C2.5mg3%
Vitamin B-121.3μg56%
Macronutrients
Macronutrients%DV
~ = missing data
Weight227g
Calories31616%
Fat13.7g21%
Protein15.6g31%
Carbohydrate32.2g11%
Sugars5.8g12%
Fiber4.3g17%
Cholesterol31.8mg11%
Saturated Fats6.5g33%
Net Carbs27.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight227g
Calcium, Ca340.5mg26%
Iron, Fe1.2mg7%
Potassium, K385.9mg8%
Magnesium, Mg47.7mg11%
Phosphorus, P317.8mg25%
Sodium, Na1010.2mg42%
Zinc, Zn2mg18%
Copper, Cu0.2mg18%
Manganese, Mn0.4mg19%
Selenium, Se32μg58%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight227g
Vitamin A, RAE154.4μg17%
Vitamin C2.5mg3%
Vitamin B-121.3μg56%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.4mg32%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.2mg14%
Folate (B9)31.8μg8%
Folic acid2.3μg1%
Food Folate27.2μg7%
Folate DFE31.8μg8%
Choline27.9mg5%
Retinol95.3μg
Vitamin A, IU1468.7IU49%
Carotene, beta581.1μg5%
Carotene, alpha204.3μg1%
Cryptoxanthin, beta11.4μg0%
Lycopene0μg
Lutein + Zeaxanthin229.3μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)40.4μg34%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight227g
Water161.7g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight227g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight227g
Omega 3 Fatty Acids54mg3%
Omega 6 Fatty Acids2620mg15%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio48.52
4:0304mg
6:079mg
8:093mg
10:0229mg
12:0254mg
13:00mg
14:0899mg
15:079mg
16:03142mg
17:054mg
18:01355mg
20:014mg
22:00mg
24:00mg
Fatty acids, total monounsaturated3907mg
14:154mg
15:10mg
16:1 undifferentiated134mg
16:1 c~mg
16:1 t~mg
17:114mg
18:1 undifferentiated3693mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3035mg
18:2 undifferentiated2620mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated363mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:454mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight227g
Betaine~mg
Tryptophan252mg90%
Threonine568mg54%
Isoleucine665mg48%
Leucine1174mg43%
Lysine670mg32%
Methionine275mg38%
Cystine211mg74%
Phenylalanine667mg76%
Tyrosine554mg63%
Valine779mg43%
Arginine429mg
Histidine343mg49%
Alanine470mg
Aspartic acid958mg
Glutamic acid3448mg
Glycine359mg
Proline1507mg
Serine590mg
Hydroxyproline0mg