• New Food
Search for another food
Bread Reduced-Calorie Oat Bran×
×
Save To Dashboard

Bread Reduced-Calorie Oat Bran

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories57
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 130.4mg5%
Total Carbohydrate 11.7g4%
Dietary Fiber 3.4g14%
Total Sugars 1g2%
~ No added sugar data collected~
Protein 2.3g5%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 16.2mg1%
Potassium 29mg1%
Phosphorus 39.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
3%Fat
42%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.7g
  • Fiber14% DV3.4g
  • Sugar2% DV1g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron5% DV0.9mg
  • Potassium1% DV29mg
  • Sodium5% DV130.4mg
  • Magnesium4% DV15.6mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories573%
Fat0.9g1%
Protein2.3g5%
Carbohydrate11.7g4%
Sugars1g2%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs8.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium16.2mg1%
Iron, Fe0.9mg5%
Potassium, K29mg1%
Magnesium15.6mg4%
Phosphorus, P39.5mg3%
Sodium130.4mg5%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg9%
Manganese0.3mg14%
Selenium, Se5.9μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg2%
Folate (B9)23μg6%
Folic acid13.3μg3%
Food Folate9.7μg2%
Folate DFE32.4μg8%
Choline4.1mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.6IU0%
Lycopene0μg
Lutein + Zeaxanthin11.9μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0.5μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water13.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s29mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated29mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan29mg10%
Threonine73mg7%
Isoleucine91mg7%
Leucine160mg6%
Lysine83mg4%
Methionine40mg5%
Cystine38mg13%
Phenylalanine47mg5%
Tyrosine110mg13%
Valine103mg6%
Arginine109mg
Histidine52mg7%
Alanine89mg
Aspartic acid150mg
Glutamic acid624mg
Glycine90mg
Proline202mg
Serine111mg
Hydroxyproline~mg