Bread Rye Toasted (Bread rye toasted)
Nutrition Facts Serving Size 1 oz (28g) Calories 81 % Daily Value * Total Fat 1g2% Saturated Fat 0.2g 1% Trans Fat ~gCholesterol 0mg0% Sodium 188.6mg8% Total Carbohydrate 15.1g5% Dietary Fiber 1.8g 7% Total Sugars 1.2g 2% Protein 2.7g5% Vitamin D 0mcg 0% Iron 0.9mg 5% Calcium 22.7mg 2% Potassium 52mg 1% Phosphorus 39.2mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
32% Water
4% Fat
55% Carbs
10% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 4% DV 81 calories Fat 2% DV 1g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 5% DV 15.1g Fiber 7% DV 1.8g Sugar 2% DV 1.2g Protein 5% DV 2.7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 22.7mg Iron 5% DV 0.9mg Potassium 1% DV 52mg Sodium 8% DV 188.6mg Magnesium 3% DV 12.2mg Zinc 3% DV 0.4mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0.1mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.4μg Nutrient %DV ~ = missing data Weight 28g Calories 81 4% Fat 1g 2% Protein 2.7g 5% Carbohydrate 15.1g 5% Sugars 1.2g 2% Fiber 1.8g 7% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 22.7mg 2% Iron, Fe 0.9mg 5% Potassium, K 52mg 1% Magnesium, Mg 12.2mg 3% Vitamin A, RAE 0μg 0% Vitamin C 0.1mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 28g Calories 81 4% Fat 1g 2% Protein 2.7g 5% Carbohydrate 15.1g 5% Sugars 1.2g 2% Fiber 1.8g 7% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 13.3g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 22.7mg 2% Iron, Fe 0.9mg 5% Potassium, K 52mg 1% Magnesium, Mg 12.2mg 3% Phosphorus, P 39.2mg 3% Sodium, Na 188.6mg 8% Zinc, Zn 0.4mg 3% Copper, Cu 0.1mg 6% Manganese, Mn 0.3mg 11% Selenium, Se 9.7μg 18% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 0μg 0% Vitamin C 0.1mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 9% Riboflavin (B2) 0.1mg 7% Niacin (B3) 1.1mg 7% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0mg 1% Folate (B9) 29.3μg 7% Folic acid 18.2μg 5% Food Folate 11.1μg 3% Folate DFE 42μg 11% Choline 4.6mg 1% Retinol 0μg Vitamin A, IU 1.1IU 0% Carotene, beta 1.1μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0.3μg 0% Lycopene 0μg Lutein + Zeaxanthin 15.9μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.4μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 8.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 19mg 1% Omega 6 Fatty Acids 231mg 1% Omega 3 to Omega 6 Ratio 0.08 Omega 6 to Omega 3 Ratio 12.16 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 3mg 15:0 ~mg 16:0 120mg 17:0 ~mg 18:0 72mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 409mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 4mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 405mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 1mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 250mg 18:2 undifferentiated 231mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 19mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 30mg 11% Threonine 80mg 8% Isoleucine 100mg 7% Leucine 181mg 7% Lysine 73mg 3% Methionine 43mg 6% Cystine 54mg 19% Phenylalanine 128mg 15% Tyrosine 67mg 8% Valine 118mg 7% Arginine 102mg Histidine 57mg 8% Alanine 93mg Aspartic acid 138mg Glutamic acid 813mg Glycine 94mg Proline 284mg Serine 130mg Hydroxyproline ~mg