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Bread Rye Toasted×
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Bread Rye Toasted

(Bread rye toasted)
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories81
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 188.6mg8%
Total Carbohydrate 15.1g5%
Dietary Fiber 1.8g7%
Total Sugars 1.2g2%
Protein 2.7g5%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 22.7mg2%
Potassium 52mg1%
Phosphorus 39.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
32%Water
4%Fat
55%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.1g
  • Fiber7% DV1.8g
  • Sugar2% DV1.2g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.7mg
  • Iron5% DV0.9mg
  • Potassium1% DV52mg
  • Sodium8% DV188.6mg
  • Magnesium3% DV12.2mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight28g
Calories814%
Fat1g2%
Protein2.7g5%
Carbohydrate15.1g5%
Sugars1.2g2%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca22.7mg2%
Iron, Fe0.9mg5%
Potassium, K52mg1%
Magnesium, Mg12.2mg3%
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories814%
Fat1g2%
Protein2.7g5%
Carbohydrate15.1g5%
Sugars1.2g2%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs13.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca22.7mg2%
Iron, Fe0.9mg5%
Potassium, K52mg1%
Magnesium, Mg12.2mg3%
Phosphorus, P39.2mg3%
Sodium, Na188.6mg8%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg6%
Manganese, Mn0.3mg11%
Selenium, Se9.7μg18%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)29.3μg7%
Folic acid18.2μg5%
Food Folate11.1μg3%
Folate DFE42μg11%
Choline4.6mg1%
Retinol0μg
Vitamin A, IU1.1IU0%
Carotene, beta1.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.3μg0%
Lycopene0μg
Lutein + Zeaxanthin15.9μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water8.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids231mg1%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.16
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0120mg
17:0~mg
18:072mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated409mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated405mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated250mg
18:2 undifferentiated231mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated19mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan30mg11%
Threonine80mg8%
Isoleucine100mg7%
Leucine181mg7%
Lysine73mg3%
Methionine43mg6%
Cystine54mg19%
Phenylalanine128mg15%
Tyrosine67mg8%
Valine118mg7%
Arginine102mg
Histidine57mg8%
Alanine93mg
Aspartic acid138mg
Glutamic acid813mg
Glycine94mg
Proline284mg
Serine130mg
Hydroxyproline~mg