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Minestrone
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Minestrone

Soup, minestrone, canned, prepared with equal volume water
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Nutrition Facts
Serving Size
1 cup (8 fl oz) (241g)
Calories82
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.55g3%
Trans Fat --g
Cholesterol 2.4mg1%
Sodium 612.1mg26%
Total Carbohydrate 11.2g4%
Dietary Fiber 0.96g3%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 1.2mg1%
Vitamin D --mcg--%
Iron 0.92mg5%
Calcium 33.7mg3%
Potassium 313.3mg7%
Phosphorus 55.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.1
  • Inflammation Score -43
  • Amino Acid Score 9%
  • Potassium/Sodium 0.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Minestrone coming from 20% protein, 54% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Minestrone. This food consists of 92.4% water, 1.8% protein, 4.7% carbs, 1.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight241g
Calories (kcal) 82 4%
Fat 2.5g 3%
Protein 4.3g 9%
Carbohydrate 11.2g 4%
Sugars --g --%
Fiber 0.96g 3%
Cholesterol 2.4mg 1%
Saturated Fats 0.55g 3%
Net-Carbs 10.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight241g
Calcium 33.7mg 3%
Iron, Fe 0.92mg 5%
Potassium, K 313.3mg 7%
Magnesium 7.2mg 2%
Phosphorus, P 55.4mg 4%
Sodium 612.1mg 26%
Zinc, Zn 0.75mg 7%
Copper, Cu 0.12mg 14%
Manganese 0.37mg 16%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight241g
Vitamin A, RAE 118.1mcg 13%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.94mg 6%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 36.2mcg 9%
Folic acid 19.3mcg 5%
Food Folate 16.9mcg 4%
Folate DFE 50.6mcg 13%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2337.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight241g
Water 220.1g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -3.1
Carbs & Sugars
-- = missing data %DV
Weight241g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight241g
Total Monounsaturated 0.699g
Total Polyunsaturated 1.109g
Omega 3s 0.145g 9%
Omega 6s 0.964g 6%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.024g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.313g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.121g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.024g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.651g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.964g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.145g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight241g
Essential Amino Acids
Histidine 72mg 10%
Isoleucine 130mg 9%
Leucine 236mg 9%
Lysine 183mg 9%
Methionine 43mg 6%
Phenylalanine 154mg 18%
Threonine 104mg 10%
Tryptophan 31mg 11%
Valine 178mg 10%
Conditionally Essential Amino Acids
Arginine 198mg
Cystine 34mg 12%
Glycine 393mg
Proline 325mg
Tyrosine 84mg 10%
Non-Essential Amino Acids
Alanine 248mg
Aspartic acid 366mg
Betaine --mg
Glutamic acid 1219mg
Hydroxyproline --mg
Serine 145mg
Data Source
Minestrone
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.