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      Minestrone

      Soup Minestrone Canned Prepared With Equal Volume Water
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (8 fl oz) (241g)
      Calories82
      % Daily Value *
      Total Fat 2.5g3%
      Saturated Fat 0.55g3%
      Trans Fat --g
      Cholesterol 2.4mg1%
      Sodium 612.1mg26%
      Total Carbohydrate 11.2g4%
      Dietary Fiber 0.96g3%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 4.3g9%
      Vitamin C 1.2mg1%
      Vitamin D --mcg--%
      Iron 0.92mg5%
      Calcium 33.7mg3%
      Potassium 313.3mg7%
      Phosphorus 55.4mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 82 4% DV
      • Protein 4.3g 9% DV
      • Carbs 11g 4% DV
      • Fat 2.5g 3% DV
      • Fiber 0.96g 3% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Minestrone coming from 20% protein, 54% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Minestrone. This food consists of 92.44% water, 1.79% protein, 4.72% carbs, 1.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight241g
      Calories 82 4%
      Fat 2.5g 3%
      Protein 4.3g 9%
      Carbohydrate 11.2g 4%
      Sugars --g --%
      Fiber 0.96g 3%
      Cholesterol 2.4mg 1%
      Saturated Fats 0.55g 3%
      Net-Carbs 10.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight241g
      Calcium 33.7mg 3%
      Iron, Fe 0.92mg 5%
      Potassium, K 313.3mg 7%
      Magnesium 7.2mg 2%
      Phosphorus, P 55.4mg 4%
      Sodium 612.1mg 26%
      Zinc, Zn 0.75mg 7%
      Copper, Cu 0.12mg 14%
      Manganese 0.37mg 16%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight241g
      Vitamin A, RAE 118.1mcg 13%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.94mg 6%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 36.2mcg 9%
      Folic acid 19.3mcg 5%
      Food Folate 16.9mcg 4%
      Folate DFE 50.6mcg 13%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 2337.7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight241g
      Water 220.1g
      Ash 3g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -3.1
      Carbs & Sugars
      -- = missing data %DV
      Weight241g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight241g
      Total Monounsaturated 0.699g
      Total Polyunsaturated 1.109g
      Omega 3s 0.145g 9%
      Omega 6s 0.964g 6%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.024g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.313g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.121g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.024g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.651g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.964g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.145g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight241g
      Essential Amino Acids
      Histidine 72mg 10%
      Isoleucine 130mg 9%
      Leucine 236mg 9%
      Lysine 183mg 9%
      Methionine 43mg 6%
      Phenylalanine 154mg 18%
      Threonine 104mg 10%
      Tryptophan 31mg 11%
      Valine 178mg 10%
      Conditionally Essential Amino Acids
      Arginine 198mg
      Cystine 34mg 12%
      Glycine 393mg
      Proline 325mg
      Tyrosine 84mg 10%
      Non-Essential Amino Acids
      Alanine 248mg
      Aspartic acid 366mg
      Betaine --mg
      Glutamic acid 1219mg
      Hydroxyproline --mg
      Serine 145mg
      Data Source
      Minestrone
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.