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Soup Chicken Gumbo Canned Prepared With Equal Volume Water
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Soup Chicken Gumbo Canned Prepared With Equal Volume Water

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Nutrition Facts
Serving Size
1 cup (244g)
Calories56
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 954mg41%
Total Carbohydrate 8.4g3%
Dietary Fiber 2g7%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 4.9mg5%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 24.4mg2%
Potassium 75.6mg2%
Phosphorus 24.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 56 3% DV
  • Protein 2.6g 5% DV
  • Carbs 8.4g 3% DV
  • Fat 1.4g 2% DV
  • Fiber 2g 7% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 56 calories in Soup Chicken Gumbo Canned Prepared With Equal Volume Water coming from 17% protein, 61% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Chicken Gumbo Canned Prepared With Equal Volume Water. This food consists of 94.85% water, 1.09% protein, 3.47% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight244g
Calories 56 3%
Fat 1.4g 2%
Protein 2.6g 5%
Carbohydrate 8.4g 3%
Sugars 2.5g 5%
Fiber 2g 7%
Cholesterol 4.9mg 2%
Saturated Fats 0.3g 2%
Net-Carbs 6.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight244g
Calcium 24.4mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 75.6mg 2%
Magnesium 4.9mg 1%
Phosphorus, P 24.4mg 2%
Sodium 954mg 41%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 14%
Manganese 0.3mg 11%
Selenium, Se 8.1μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight244g
Vitamin A, RAE 7.3μg 1%
Vitamin C 4.9mg 5%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 4.9μg 1%
Folic acid 0μg 0%
Food Folate 4.9μg 1%
Folate DFE 4.9μg 1%
Choline 8.8mg 2%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta 78.1μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.9μg 0%
Vitamin A, IU 134.2IU 4%
Lycopene 2415.6μg
Lut + Zeaxanthin 68.3μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.3μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight244g
Water 229g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.15
Carbs & Sugars
~ = missing data %DV
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight244g
Monounsaturated Fats 659mg
Polyunsaturated Fats 342mg
Omega 3s 0mg 0%
Omega 6s 317mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 244mg
17:0 ~mg
18:0 73mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 73mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 586mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 317mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight244g
Betaine ~mg
Tryptophan 22mg 8%
Threonine 83mg 8%
Isoleucine 100mg 7%
Leucine 168mg 6%
Lysine 161mg 8%
Methionine 46mg 6%
Cystine 17mg 6%
Phenylalanine 98mg 11%
Tyrosine 68mg 8%
Valine 117mg 6%
Arginine 122mg
Histidine 59mg 8%
Alanine 151mg
Aspartic acid 222mg
Glutamic acid 664mg
Glycine 166mg
Proline 151mg
Serine 90mg
Hydroxyproline ~mg
Data Source
Soup Chicken Gumbo Canned Prepared With Equal Volume Water
USDA Food Data Central Standard Release
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