-- = missing data
| %DV |
Weight | 100g | |
Calories |
271 |
14% |
Fat |
14g |
18% |
Protein |
19.2g |
38% |
Carbohydrate |
17.3g |
6% |
Sugars |
0.4g |
1% |
Fiber |
1.2g |
4% |
Cholesterol |
48mg |
16% |
Saturated Fats |
2.5g |
12% |
Net-Carbs |
16.1g |
|
Trans Fatty Acids |
0.05g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
17mg |
1% |
Iron, Fe |
0.73mg |
4% |
Potassium, K |
373mg |
8% |
Magnesium |
28mg |
7% |
Phosphorus, P |
282mg |
23% |
Sodium |
769mg |
32% |
Zinc, Zn |
0.71mg |
6% |
Copper, Cu |
0.07mg |
8% |
Manganese |
0.23mg |
10% |
Selenium, Se |
17.5mcg |
32% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
3mcg |
0% |
Vitamin C |
1.1mg |
1% |
Thiamin (B1) |
0.11mg |
9% |
Riboflavin (B2) |
0.18mg |
14% |
Niacin (B3) |
8.2mg |
51% |
Vitamin B5 (PA) |
1.2mg |
25% |
Vitamin B6 |
0.43mg |
25% |
Biotin |
--mcg |
|
Folate (B9) |
19mcg |
5% |
Folic acid |
6mcg |
2% |
Food Folate |
13mcg |
3% |
Folate DFE |
23mcg |
6% |
Choline |
43.7mg |
8% |
Vitamin B12 |
0.16mcg |
7% |
Retinol |
2mcg |
|
Carotene, beta |
2mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
11IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
83mcg |
|
Vitamin E |
3.2mg |
21% |
Vitamin D |
0.2mcg |
1% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0.2mcg |
|
Vitamin D (IU) |
7IU |
1% |
Vitamin K |
8mcg |
7% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
46.6g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
11.02 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.4g |
|
Glucose (Dextrose) |
0g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
17g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
4.83g |
|
Total Polyunsaturated |
5.783g |
|
Omega 3s |
0.226g |
14% |
Omega 6s |
5.469g |
32% |
Omega 3 to Omega 6 Ratio |
0.04 |
|
Omega 6 to Omega 3 Ratio |
24.2 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.211g |
13% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0.003g |
|
Docosahexaenoic Acid (DHA) |
0.002g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
5.439g |
|
gamma-Linolenic Acid (GLA) |
0.015g |
|
cis-cis-n6-Eicosadienoic Acid |
0.007g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.008g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.004g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0.001g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.026g |
|
Pentadecanoic Acid (15:0) |
0.003g |
|
Palmitic Acid (16:0) |
1.771g |
|
Margaric Acid (17:0) |
0.011g |
|
Stearic Acid (18:0) |
0.414g |
|
Arachidic Acid (20:0) |
0.076g |
|
Behenic Acid (22:0) |
0.115g |
|
Lignoceric Acid (24:0) |
0.072g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.001g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.049g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.049g |
|
Heptadecenoic Acid (17:1) |
0.006g |
|
Oleic Acid (18:1) |
4.656g |
|
cis-Oleic Acid (18:1 cis) |
4.641g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.106g |
|
Docosenoic Acid (22:1) |
0.009g |
|
cis-Docosenoic Acid (22:1 cis) |
0.009g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.003g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
5.485g |
|
Conjugated Linoleic Acid (CLAs) |
0.009g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.226g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.008g |
|
Eicosatetraenoic Acid 20:4 |
0.04g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.011g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.037g |
|
Trans-Monoenoic Fats |
0.015g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.015g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.037g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
655mg |
94% |
Isoleucine |
845mg |
60% |
Leucine |
1553mg |
57% |
Lysine |
1616mg |
77% |
Methionine |
518mg |
71% |
Phenylalanine |
1437mg |
164% |
Threonine |
803mg |
76% |
Tryptophan |
222mg |
79% |
Valine |
908mg |
50% |
Conditionally Essential Amino Acids |
Arginine |
1215mg |
|
Cystine |
285mg |
99% |
Glycine |
845mg |
|
Proline |
1595mg |
|
Tyrosine |
539mg |
62% |
Non-Essential Amino Acids |
Alanine |
1014mg |
|
Aspartic acid |
1616mg |
|
Betaine |
--mg |
|
Glutamic acid |
3190mg |
|
Hydroxyproline |
40mg |
|
Serine |
792mg |
|