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Chicken Tenders×
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Chicken Tenders

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories271
% Daily Value *
Total Fat 14g21%
Saturated Fat 2.5g12%
Trans Fat 0.1g
Cholesterol 48mg16%
Sodium 769mg32%
Total Carbohydrate 17.3g6%
Dietary Fiber 1.2g5%
Total Sugars 0.4g1%
~ No added sugar data collected~
Protein 19.2g38%
Vitamin C 1.1mg1%
Vitamin D 0.2mcg1%
Iron 0.7mg4%
Calcium 17mg1%
Potassium 373mg8%
Phosphorus 282mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
14%Fat
18%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV271 calories
  • Fat21% DV14g
  • Saturated Fats12% DV2.5g
  • Cholesterol16% DV48mg
  • Carbohydrates6% DV17.3g
  • Fiber5% DV1.2g
  • Sugar1% DV0.4g
  • Protein38% DV19.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron4% DV0.7mg
  • Potassium8% DV373mg
  • Sodium32% DV769mg
  • Magnesium7% DV28mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B127% DV0.2μg
  • Vitamin C1% DV1.1mg
  • Vitamin D1% DV0.2μg
  • Vitamin E21% DV3.2mg
  • Vitamin K7% DV8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories27114%
Fat14g21%
Protein19.2g38%
Carbohydrate17.3g6%
Sugars0.4g1%
Fiber1.2g5%
Cholesterol48mg16%
Saturated Fats2.5g12%
Net-Carbs16.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium17mg1%
Iron, Fe0.7mg4%
Potassium, K373mg8%
Magnesium28mg7%
Phosphorus, P282mg23%
Sodium769mg32%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg8%
Manganese0.2mg10%
Selenium, Se17.5μg32%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C1.1mg1%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.2mg14%
Niacin (B3)8.2mg51%
Pantothenic acid (B5)1.2mg25%
Vitamin B-60.4mg25%
Folate (B9)19μg5%
Folic acid6μg2%
Food Folate13μg3%
Folate DFE23μg6%
Choline43.7mg8%
Vitamin B-120.2μg7%
Retinol2μg
Carotene, beta2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU11IU0%
Lycopene0μg
Lutein + Zeaxanthin83μg
Vitamin E (alpha-tocopherol)3.2mg21%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)7IU1%
Vitamin K (phylloquinone)8μg7%
Vitamin K1 Dihydrophylloquinone8μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight100g
Water46.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.4g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s216mg
Omega 6s5535mg
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.63
18:3 n-3 c,c,c (ALA)211mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats37mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:04mg
10:00mg
12:01mg
13:0~mg
14:026mg
15:03mg
16:01771mg
17:011mg
18:0414mg
20:076mg
22:0115mg
24:072mg
Fatty acids, total monounsaturated4830mg
14:11mg
15:10mg
16:1 undifferentiated49mg
16:1 c49mg
17:16mg
18:1 undifferentiated4656mg
18:1 c4641mg
18:1-11 t (18:1t n-7)~mg
20:1106mg
22:1 undifferentiated9mg
22:1 c9mg
24:1 c3mg
Fatty acids, total polyunsaturated5783mg
18:2 undifferentiated5485mg
18:2 n-6 c,c5439mg
18:2 CLAs9mg
18:2 i~mg
18:3 undifferentiated226mg
18:3 n-6 c,c,c15mg
18:3i0mg
18:40mg
20:2 n-6 c,c7mg
20:3 undifferentiated8mg
20:3 n-30mg
20:3 n-68mg
20:4 undifferentiated40mg
20:4 n-6~mg
21:5~mg
22:411mg
Trans-Monoenoic Fats15mg
16:1 t0mg
18:1 t15mg
22:1 t0mg
18:2 t not further defined37mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan222mg79%
Threonine803mg76%
Isoleucine845mg60%
Leucine1553mg57%
Lysine1616mg77%
Methionine518mg71%
Cystine285mg99%
Phenylalanine1437mg164%
Tyrosine539mg62%
Valine908mg50%
Arginine1215mg
Histidine655mg94%
Alanine1014mg
Aspartic acid1616mg
Glutamic acid3190mg
Glycine845mg
Proline1595mg
Serine792mg
Hydroxyproline40mg