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Cooked Swordfish×
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Cooked Swordfish

(Fish Swordfish Cooked Dry Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories146
% Daily Value *
Total Fat 6.7g10%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 66.3mg22%
Sodium 82.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 19.9g40%
Vitamin C 0mg0%
Vitamin D 14.1mcg71%
Iron 0.4mg2%
Calcium 5.1mg0%
Potassium 424.2mg9%
Phosphorus 258.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
8%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat10% DV6.7g
  • Saturated Fats8% DV1.6g
  • Cholesterol22% DV66.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein40% DV19.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron2% DV0.4mg
  • Potassium9% DV424.2mg
  • Sodium3% DV82.5mg
  • Magnesium7% DV29.8mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36.6μg
  • Vitamin B1257% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D71% DV14.1μg
  • Vitamin E14% DV2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1467%
Fat6.7g10%
Protein19.9g40%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats1.6g8%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium5.1mg0%
Iron, Fe0.4mg2%
Potassium, K424.2mg9%
Magnesium29.8mg7%
Phosphorus, P258.4mg21%
Sodium82.5mg3%
Zinc, Zn0.7mg6%
Copper, Cu0mg4%
Manganese0mg0%
Selenium, Se58.2μg106%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE36.6μg4%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg4%
Niacin (B3)7.9mg49%
Pantothenic acid (B5)0.4mg7%
Vitamin B60.5mg31%
Biotin (B7)~μg
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline65.9mg12%
Vitamin B121.4μg57%
Retinol36.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU109.7IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)2mg14%
Vitamin D14.1μg71%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)14.1μg
Vitamin D (IU)566.1IU71%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water58g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s913mg57%
Omega 6s122mg1%
Omega 3 to Omega 6 Ratio7.48
Omega 6 to Omega 3 Ratio0.13
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)108mg
22:5 n-3 (DPA)143mg
22:6 n-3 (DHA)656mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:07mg
13:0~mg
14:0150mg
15:028mg
16:01027mg
17:035mg
18:0344mg
20:017mg
22:09mg
24:06mg
Fatty acids, total monounsaturated3012mg
14:14mg
15:11mg
16:1 undifferentiated239mg
16:1 c~mg
17:13mg
18:1 undifferentiated2258mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1382mg
22:1 undifferentiated48mg
22:1 c~mg
24:1 c77mg
Fatty acids, total polyunsaturated1163mg
18:2 undifferentiated75mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated29mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:46mg
20:2 n-6 c,c19mg
20:3 undifferentiated23mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated71mg
20:4 n-6~mg
21:5~mg
22:429mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan225mg80%
Threonine880mg84%
Isoleucine925mg66%
Leucine1631mg60%
Lysine1843mg88%
Methionine594mg82%
Cystine215mg75%
Phenylalanine784mg90%
Tyrosine677mg77%
Valine1034mg57%
Arginine1201mg
Histidine591mg84%
Alanine1215mg
Aspartic acid2055mg
Glutamic acid (Glutamine)2996mg
Glycine963mg
Proline710mg
Serine819mg
Hydroxyproline~mg