Bluefin Tuna (Cooked) (Fish tuna fresh bluefin cooked dry heat)
Nutrition Facts Serving Size 100 grams (100g) Calories 184 % Daily Value * Total Fat 6.3g10% Saturated Fat 1.6g 8% Trans Fat ~gCholesterol 49mg16% Sodium 50mg2% Total Carbohydrate 0g0% Dietary Fiber 0g 0% Total Sugars ~g ~% Protein 29.9g60% Vitamin D ~mcg ~% Iron 1.3mg 7% Calcium 10mg 1% Potassium 323mg 7% Phosphorus 326mg 26% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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62% Water
7% Fat
0% Carbs
31% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 9% DV 184 calories Fat 10% DV 6.3g Saturated Fats 8% DV 1.6g Cholesterol 16% DV 49mg Carbohydrates 0% DV 0g Fiber 0% DV 0g Sugar ~% DV ~g Protein 60% DV 29.9g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 10mg Iron 7% DV 1.3mg Potassium 7% DV 323mg Sodium 2% DV 50mg Magnesium 15% DV 64mg Zinc 7% DV 0.8mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 84% DV 757μg Vitamin B12 453% DV 10.9μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 100g Calories 184 9% Fat 6.3g 10% Protein 29.9g 60% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 49mg 16% Saturated Fats 1.6g 8% Calcium, Ca 10mg 1% Iron, Fe 1.3mg 7% Potassium, K 323mg 7% Magnesium, Mg 64mg 15% Vitamin A, RAE 757μg 84% Vitamin C 0mg 0% Vitamin B-12 10.9μg 453%
Macronutrients %DV ~ = missing data Weight 100g Calories 184 9% Fat 6.3g 10% Protein 29.9g 60% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 49mg 16% Saturated Fats 1.6g 8% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 10mg 1% Iron, Fe 1.3mg 7% Potassium, K 323mg 7% Magnesium, Mg 64mg 15% Phosphorus, P 326mg 26% Sodium, Na 50mg 2% Zinc, Zn 0.8mg 7% Copper, Cu 0.1mg 12% Manganese, Mn 0mg 1% Selenium, Se 46.8μg 85% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 757μg 84% Vitamin C 0mg 0% Vitamin B-12 10.9μg 453% Thiamin (B1) 0.3mg 23% Riboflavin (B2) 0.3mg 24% Niacin (B3) 10.5mg 66% Pantothenic acid (B5) 1.4mg 27% Vitamin B-6 0.5mg 31% Folate (B9) 2μg 1% Folic acid 0μg 0% Food Folate 2μg 1% Folate DFE 2μg 1% Choline ~mg ~% Retinol 757μg Vitamin A, IU 2520IU 84% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 59.1g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 100g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids 1714mg 107% Omega 6 Fatty Acids 68mg 0% Omega 3 to Omega 6 Ratio 25.21 Omega 6 to Omega 3 Ratio 0.04 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 178mg 15:0 ~mg 16:0 1038mg 17:0 ~mg 18:0 394mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2053mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 208mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1185mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 355mg 22:1 undifferentiated 304mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1844mg 18:2 undifferentiated 68mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 50mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 55mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 363mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 160mg 22:6 n-3 (DHA) 1141mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine ~mg Tryptophan 335mg 120% Threonine 1311mg 125% Isoleucine 1378mg 98% Leucine 2431mg 89% Lysine 2747mg 131% Methionine 885mg 122% Cystine 321mg 112% Phenylalanine 1168mg 133% Tyrosine 1010mg 115% Valine 1541mg 85% Arginine 1790mg Histidine 880mg 126% Alanine 1809mg Aspartic acid 3062mg Glutamic acid 4464mg Glycine 1436mg Proline 1057mg Serine 1220mg Hydroxyproline ~mg