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Bluefin Tuna (Cooked)×
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Bluefin Tuna (Cooked)

(Fish Tuna Fresh Bluefin Cooked Dry Heat)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
6oz fillet (170g)
Calories313
% Daily Value *
Total Fat 10.7g16%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 83.3mg28%
Sodium 85mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 50.8g102%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.2mg12%
Calcium 17mg1%
Potassium 549.1mg12%
Phosphorus 554.2mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
7%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV313 calories
  • Fat16% DV10.7g
  • Saturated Fats14% DV2.7g
  • Cholesterol28% DV83.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein102% DV50.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron12% DV2.2mg
  • Potassium12% DV549.1mg
  • Sodium4% DV85mg
  • Magnesium26% DV108.8mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE143% DV1286.9μg
  • Vitamin B12771% DV18.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories31316%
Fat10.7g16%
Protein50.8g102%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol83.3mg28%
Saturated Fats2.7g14%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium17mg1%
Iron, Fe2.2mg12%
Potassium, K549.1mg12%
Magnesium108.8mg26%
Phosphorus, P554.2mg44%
Sodium85mg4%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg21%
Manganese0mg1%
Selenium, Se79.6μg145%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE1286.9μg143%
Vitamin C0mg0%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.5mg40%
Niacin (B3)17.9mg112%
Pantothenic acid (B5)2.3mg47%
Vitamin B-60.9mg53%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline~mg~%
Vitamin B-1218.5μg771%
Retinol1286.9μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU4284IU143%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight170g
Water100.5g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score30.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3s2914mg
Omega 6s116mg
Omega 3 to Omega 6 Ratio25.12
Omega 6 to Omega 3 Ratio0.04
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)617mg
22:5 n-3 (DPA)272mg
22:6 n-3 (DHA)1940mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0303mg
15:0~mg
16:01765mg
17:0~mg
18:0670mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3490mg
14:1~mg
15:1~mg
16:1 undifferentiated354mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2015mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1604mg
22:1 undifferentiated517mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3135mg
18:2 undifferentiated116mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:485mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated94mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan570mg203%
Threonine2229mg212%
Isoleucine2343mg167%
Leucine4133mg151%
Lysine4670mg222%
Methionine1505mg207%
Cystine546mg190%
Phenylalanine1986mg227%
Tyrosine1717mg196%
Valine2620mg144%
Arginine3043mg
Histidine1496mg214%
Alanine3075mg
Aspartic acid5205mg
Glutamic acid7589mg
Glycine2441mg
Proline1797mg
Serine2074mg
Hydroxyproline~mg