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Cooked Catfish×
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Cooked Catfish

(Fish Catfish Channel Wild Cooked Dry Heat)
Serving Size:
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Nutrition Facts
Serving Size
1 fillet (143g)
Calories150
% Daily Value *
Total Fat 4.1g6%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 103mg34%
Sodium 71.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Protein 26.4g53%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 15.7mg1%
Potassium 599.2mg13%
Phosphorus 434.7mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
78%Water
3%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV150 calories
  • Fat6% DV4.1g
  • Saturated Fats5% DV1.1g
  • Cholesterol34% DV103mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein53% DV26.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.7mg
  • Iron3% DV0.5mg
  • Potassium13% DV599.2mg
  • Sodium3% DV71.5mg
  • Magnesium10% DV40mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.5μg
  • Vitamin B12173% DV4.1μg
  • Vitamin C1% DV1.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight143g
Calories1508%
Fat4.1g6%
Protein26.4g53%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol103mg34%
Saturated Fats1.1g5%
Calcium, Ca15.7mg1%
Iron, Fe0.5mg3%
Potassium, K599.2mg13%
Magnesium, Mg40mg10%
Vitamin A, RAE21.5μg2%
Vitamin C1.1mg1%
Vitamin B-124.1μg173%
Macronutrients
Macronutrients%DV
~ = missing data
Weight143g
Calories1508%
Fat4.1g6%
Protein26.4g53%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol103mg34%
Saturated Fats1.1g5%
Net Carbs~g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight143g
Calcium, Ca15.7mg1%
Iron, Fe0.5mg3%
Potassium, K599.2mg13%
Magnesium, Mg40mg10%
Phosphorus, P434.7mg35%
Sodium, Na71.5mg3%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg6%
Manganese, Mn0mg2%
Selenium, Se20.4μg37%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight143g
Vitamin A, RAE21.5μg2%
Vitamin C1.1mg1%
Vitamin B-124.1μg173%
Thiamin (B1)0.3mg27%
Riboflavin (B2)0.1mg7%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.2mg9%
Folate (B9)14.3μg4%
Folic acid0μg0%
Food Folate14.3μg4%
Folate DFE14.3μg4%
Choline~mg~%
Retinol21.5μg
Vitamin A, IU71.5IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight143g
Water111.1g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight143g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight143g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:01mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight143g
Betaine~mg
Tryptophan0mg0%
Threonine1mg0%
Isoleucine1mg0%
Leucine2mg0%
Lysine2mg0%
Methionine1mg0%
Cystine0mg0%
Phenylalanine1mg0%
Tyrosine1mg0%
Valine1mg0%
Arginine2mg
Histidine1mg0%
Alanine2mg
Aspartic acid3mg
Glutamic acid4mg
Glycine1mg
Proline1mg
Serine1mg
Hydroxyproline~mg