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Cooked Catfish×
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Cooked Catfish

(Fish Catfish Channel Wild Cooked Dry Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 fillet (143g)
Calories150
% Daily Value *
Total Fat 4.1g6%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 103mg34%
Sodium 71.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 26.4g53%
Vitamin C 1.1mg1%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 15.7mg1%
Potassium 599.2mg13%
Phosphorus 434.7mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
3%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV150 calories
  • Fat6% DV4.1g
  • Saturated Fats5% DV1.1g
  • Cholesterol34% DV103mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein53% DV26.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.7mg
  • Iron3% DV0.5mg
  • Potassium13% DV599.2mg
  • Sodium3% DV71.5mg
  • Magnesium10% DV40mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.5μg
  • Vitamin B12173% DV4.1μg
  • Vitamin C1% DV1.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight143g
Calories1508%
Fat4.1g6%
Protein26.4g53%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol103mg34%
Saturated Fats1.1g5%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight143g
Calcium15.7mg1%
Iron, Fe0.5mg3%
Potassium, K599.2mg13%
Magnesium40mg10%
Phosphorus, P434.7mg35%
Sodium71.5mg3%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg6%
Manganese0mg2%
Selenium, Se20.4μg37%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight143g
Vitamin A, RAE21.5μg2%
Vitamin C1.1mg1%
Thiamin (B1)0.3mg27%
Riboflavin (B2)0.1mg7%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)1.3mg26%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)14.3μg4%
Folic acid0μg0%
Food Folate14.3μg4%
Folate DFE14.3μg4%
Choline~mg~%
Vitamin B124.1μg173%
Retinol21.5μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU71.5IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight143g
Water111.1g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score15.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight143g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight143g
Omega 3s356mg22%
Omega 6s203mg1%
Omega 3 to Omega 6 Ratio1.75
Omega 6 to Omega 3 Ratio0.57
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)143mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)196mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0117mg
15:0~mg
16:0691mg
17:0~mg
18:0166mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1572mg
14:1~mg
15:1~mg
16:1 undifferentiated360mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1104mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:141mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated909mg
18:2 undifferentiated203mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated137mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:417mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated124mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight143g
Betaine~mg
Tryptophan296mg106%
Threonine1158mg110%
Isoleucine1217mg87%
Leucine2148mg79%
Lysine2427mg116%
Methionine782mg107%
Cystine283mg99%
Phenylalanine1031mg118%
Tyrosine892mg102%
Valine1361mg75%
Arginine1582mg
Histidine778mg111%
Alanine1597mg
Aspartic acid2706mg
Glutamic acid (Glutamine)3944mg
Glycine1268mg
Proline934mg
Serine1078mg
Hydroxyproline~mg