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Cooked California Red Kidney Beans
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Cooked California Red Kidney Beans

Beans, kidney, california red, mature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving Size
100 grams (100g)
Calories124
% Daily Value *
Total Fat 0.09g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 22.4g8%
Dietary Fiber 9.3g33%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.1g18%
Vitamin C 1.2mg1%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 66mg5%
Potassium 419mg9%
Phosphorus 137mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.42
  • Inflammation Score -21
  • Amino Acid Score 30%
  • Potassium/Sodium 104.75
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 124 calories in Cooked California Red Kidney Beans coming from 29% protein, 71% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked California Red Kidney Beans. This food consists of 67.9% water, 9.3% protein, 22.7% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 124 6%
Fat 0.09g 0%
Protein 9.1g 18%
Carbohydrate 22.4g 8%
Sugars --g --%
Fiber 9.3g 33%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 13.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 66mg 5%
Iron, Fe 3mg 17%
Potassium, K 419mg 9%
Magnesium 48mg 11%
Phosphorus, P 137mg 11%
Sodium 4mg 0%
Zinc, Zn 0.86mg 8%
Copper, Cu 0.29mg 32%
Manganese 0.32mg 14%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.54mg 3%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 74mcg 19%
Folic acid 0mcg 0%
Food Folate 74mcg 19%
Folate DFE 74mcg 19%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 66.9g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.42
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.007g
Total Polyunsaturated 0.052g
Omega 3s 0.032g 2%
Omega 6s 0.02g 0%
Omega 3 to Omega 6 Ratio 1.6
Omega 6 to Omega 3 Ratio 0.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.012g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.007g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.02g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.032g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 254mg 36%
Isoleucine 403mg 29%
Leucine 729mg 27%
Lysine 627mg 30%
Methionine 137mg 19%
Phenylalanine 494mg 56%
Threonine 384mg 37%
Tryptophan 108mg 39%
Valine 478mg 26%
Conditionally Essential Amino Acids
Arginine 565mg
Cystine 99mg 34%
Glycine 356mg
Proline 387mg
Tyrosine 257mg 29%
Non-Essential Amino Acids
Alanine 383mg
Aspartic acid 1105mg
Betaine --mg
Glutamic acid 1392mg
Hydroxyproline --mg
Serine 497mg
Data Source
Cooked California Red Kidney Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.