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California Red Kidney Beans×
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California Red Kidney Beans

(Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories124
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 22.4g7%
Dietary Fiber 9.3g37%
Total Sugars ~g~%
Protein 9.1g18%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 66mg5%
Potassium 419mg9%
Phosphorus 137mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
68%Water
0%Fat
23%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV124 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22.4g
  • Fiber37% DV9.3g
  • Sugar~% DV~g
  • Protein18% DV9.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV66mg
  • Iron17% DV3mg
  • Potassium9% DV419mg
  • Sodium0% DV4mg
  • Magnesium11% DV48mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories1246%
Fat0.1g0%
Protein9.1g18%
Carbohydrate22.4g7%
Sugars~g~%
Fiber9.3g37%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca66mg5%
Iron, Fe3mg17%
Potassium, K419mg9%
Magnesium, Mg48mg11%
Vitamin A, RAE0μg0%
Vitamin C1.2mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1246%
Fat0.1g0%
Protein9.1g18%
Carbohydrate22.4g7%
Sugars~g~%
Fiber9.3g37%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs13.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca66mg5%
Iron, Fe3mg17%
Potassium, K419mg9%
Magnesium, Mg48mg11%
Phosphorus, P137mg11%
Sodium, Na4mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.3mg32%
Manganese, Mn0.3mg14%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C1.2mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)74μg19%
Folic acid0μg0%
Food Folate74μg19%
Folate DFE74μg19%
Choline~mg~%
Retinol0μg
Vitamin A, IU3IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water66.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids20mg0%
Omega 3 to Omega 6 Ratio1.6
Omega 6 to Omega 3 Ratio0.63
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:012mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated7mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated52mg
18:2 undifferentiated20mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan108mg39%
Threonine384mg37%
Isoleucine403mg29%
Leucine729mg27%
Lysine627mg30%
Methionine137mg19%
Cystine99mg34%
Phenylalanine494mg56%
Tyrosine257mg29%
Valine478mg26%
Arginine565mg
Histidine254mg36%
Alanine383mg
Aspartic acid1105mg
Glutamic acid1392mg
Glycine356mg
Proline387mg
Serine497mg
Hydroxyproline~mg