California Red Kidney Beans (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
Nutrition Facts Serving Size x 100 grams (100g) Calories 124 % Daily Value * Total Fat 0.1g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 4mg0% Total Carbohydrate 22.4g7% Dietary Fiber 9.3g 37% Total Sugars ~g ~% Protein 9.1g18% Vitamin D 0mcg 0% Iron 3mg 17% Calcium 66mg 5% Potassium 419mg 9% Phosphorus 137mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
68% Water
0% Fat
23% Carbs
9% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 6% DV 124 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 7% DV 22.4g Fiber 37% DV 9.3g Sugar ~% DV ~g Protein 18% DV 9.1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 5% DV 66mg Iron 17% DV 3mg Potassium 9% DV 419mg Sodium 0% DV 4mg Magnesium 11% DV 48mg Zinc 8% DV 0.9mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 1% DV 1.2mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 100g Calories 124 6% Fat 0.1g 0% Protein 9.1g 18% Carbohydrate 22.4g 7% Sugars ~g ~% Fiber 9.3g 37% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 66mg 5% Iron, Fe 3mg 17% Potassium, K 419mg 9% Magnesium, Mg 48mg 11% Vitamin A, RAE 0μg 0% Vitamin C 1.2mg 1% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 100g Calories 124 6% Fat 0.1g 0% Protein 9.1g 18% Carbohydrate 22.4g 7% Sugars ~g ~% Fiber 9.3g 37% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 13.1g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 66mg 5% Iron, Fe 3mg 17% Potassium, K 419mg 9% Magnesium, Mg 48mg 11% Phosphorus, P 137mg 11% Sodium, Na 4mg 0% Zinc, Zn 0.9mg 8% Copper, Cu 0.3mg 32% Manganese, Mn 0.3mg 14% Selenium, Se 1.2μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 0μg 0% Vitamin C 1.2mg 1% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 11% Riboflavin (B2) 0.1mg 5% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.1mg 6% Folate (B9) 74μg 19% Folic acid 0μg 0% Food Folate 74μg 19% Folate DFE 74μg 19% Choline ~mg ~% Retinol 0μg Vitamin A, IU 3IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 66.9g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 100g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids 32mg 2% Omega 6 Fatty Acids 20mg 0% Omega 3 to Omega 6 Ratio 1.6 Omega 6 to Omega 3 Ratio 0.63 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 12mg 17:0 ~mg 18:0 2mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 7mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 7mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 52mg 18:2 undifferentiated 20mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 32mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine ~mg Tryptophan 108mg 39% Threonine 384mg 37% Isoleucine 403mg 29% Leucine 729mg 27% Lysine 627mg 30% Methionine 137mg 19% Cystine 99mg 34% Phenylalanine 494mg 56% Tyrosine 257mg 29% Valine 478mg 26% Arginine 565mg Histidine 254mg 36% Alanine 383mg Aspartic acid 1105mg Glutamic acid 1392mg Glycine 356mg Proline 387mg Serine 497mg Hydroxyproline ~mg