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      Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
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      Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw

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      Nutrition Facts
      Serving Size
      1 cup (200g)
      Calories756
      % Daily Value *
      Total Fat 12.1g15%
      Saturated Fat 1.2g6%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 48mg2%
      Total Carbohydrate 125.9g46%
      Dietary Fiber 24.4g87%
      Total Sugars 21.4g43%
      Includes --g Added Sugars--%
      Protein 40.9g82%
      Vitamin C 8mg9%
      Vitamin D 0mcg0%
      Iron 8.6mg48%
      Calcium 114mg9%
      Potassium 1436mg31%
      Phosphorus 504mg40%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 756 38% DV
      • Protein 41g 82% DV
      • Carbs 126g 46% DV
      • Fat 12g 15% DV
      • Fiber 24g 87% DV
      • Sugar 21g 43% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 756 calories in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw. This food consists of 7.91% water, 21.07% protein, 64.8% carbs, 6.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight200g
      Calories 756 38%
      Fat 12.1g 15%
      Protein 40.9g 82%
      Carbohydrate 125.9g 46%
      Sugars 21.4g 43%
      Fiber 24.4g 87%
      Cholesterol 0mg 0%
      Saturated Fats 1.2g 6%
      Net-Carbs 101.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight200g
      Calcium 114mg 9%
      Iron, Fe 8.6mg 48%
      Potassium, K 1436mg 31%
      Magnesium 158mg 38%
      Phosphorus, P 504mg 40%
      Sodium 48mg 2%
      Zinc, Zn 5.5mg 50%
      Copper, Cu 1.3mg 146%
      Manganese 42.6mg 1853%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight200g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 8mg 9%
      Thiamin (B1) 0.95mg 80%
      Riboflavin (B2) 0.42mg 33%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) 3.2mg 64%
      Vitamin B6 1.1mg 63%
      Biotin --mcg
      Folate (B9) 1114mcg 279%
      Folic acid 0mcg 0%
      Food Folate 1114mcg 279%
      Folate DFE 1114mcg 279%
      Choline 198.6mg 36%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 80mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 134IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.6mg 11%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 18mcg 15%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight200g
      Water 15.4g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.77
      Carbs & Sugars
      -- = missing data %DV
      Weight200g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight200g
      Total Monounsaturated 2.754g
      Total Polyunsaturated 5.462g
      Omega 3s 0.204g 13%
      Omega 6s 5.258g 31%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.018g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.016g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.172g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.024g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.73g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.258g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.204g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight200g
      Essential Amino Acids
      Histidine 1132mg 162%
      Isoleucine 1764mg 126%
      Leucine 2930mg 107%
      Lysine 2754mg 131%
      Methionine 540mg 74%
      Phenylalanine 2206mg 252%
      Threonine 1532mg 146%
      Tryptophan 400mg 143%
      Valine 1730mg 95%
      Conditionally Essential Amino Acids
      Arginine 3878mg
      Cystine 558mg 194%
      Glycine 1714mg
      Proline 1698mg
      Tyrosine 1024mg 117%
      Non-Essential Amino Acids
      Alanine 1764mg
      Aspartic acid 4844mg
      Betaine --mg
      Glutamic acid 7206mg
      Hydroxyproline --mg
      Serine 2072mg
      Data Source
      Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.